11/13/2025
Emotional Disorders at the End of the Year: Why Symptoms Increase and How to Cope
As the year draws to a close, many people anticipate joy, celebration, and connection. But for countless individuals, the end of the year also brings a rise in emotional distress. Anxiety feels heavier, depression becomes more noticeable, and stress often reaches its peak. As a therapist, I see this pattern every year—and it’s important to understand that you’re not alone and what you’re feeling is valid.
Why Emotional Disorders Often Intensify in November and December
1. Increased Stress and Pressure
The holiday season comes with expectations—family gatherings, work deadlines, financial strain, and social events. For individuals dealing with anxiety disorders, OCD, panic disorder, or generalized anxiety, these pressures can intensify symptoms.
2. Seasonal Affective Disorder (SAD)
Shorter days, less sunlight, and colder weather can significantly affect mood. SAD can mimic or worsen depression, leading to fatigue, irritability, hopelessness, or withdrawal from activities.
3. Heightened Loneliness and Grief
The end of the year can highlight emotional wounds:
Missing loved ones
Feeling disconnected from family
Reliving past trauma
Navigating transitions such as divorce, moves, or financial hardship
For those with depression, PTSD, or complicated grief, this season can amplify pain.
4. Routines Get Disrupted
Therapeutic routines—exercise, sleep, eating patterns, and self-care—often change during the holidays. This lack of structure can worsen mood swings, emotional dysregulation, and symptoms of ADHD or bipolar disorder.
5. Reflection and Comparison
As people look back on the year, it’s common to reflect on unmet goals or personal struggles. Social media can worsen comparisons, contributing to low self-esteem and feelings of failure.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com
