09/30/2025
Understanding what it means to be an adult child—someone shaped by a dysfunctional or emotionally immature upbringing—can be the first step toward healing.
Many adult children struggle with self-doubt, insecure attachment, and unhealthy relationship patterns. But healing is possible through therapy, inner child work, and self-compassion.
If you grew up feeling unseen or unheard, know that you can rewrite your story.
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The term “adult child” often refers to someone raised in a dysfunctional environment. Learn how these early dynamics impact adulthood, and how to heal.