The Yoga Lab

04/26/2026

Last night’s “Evening with the Channel” was something I don’t think any of us will ever forget ✨

It felt like one of the most powerful, heart-opening experiences we’ve ever shared as a community at The Yoga Lab. The energy in the room was undeniable… even the gong seemed to come alive, almost as if it was being guided by something far beyond us, something divine and deeply moving.

There was so much openness. So much vulnerability. People showed up with their hearts wide open, asking real questions, seeking truth. And what came through was pure love, insight, and guidance.

Mary, thank you. Truly. Thank you for sharing your gifts, your magic, and your presence with all of us. I’m beyond grateful not just for what you bring to this space, but for our friendship and the opportunity to create together.

Moments like this remind me how special it is when the right people and the right energy align exactly when they’re meant to. There’s something bigger always at work… and last night, we all felt it.

I can’t wait for what’s ahead: your mentorship program coming to The Yoga Lab this August, Costa Rica on the horizon, and so many more retreats and experiences we’ll co-create together.💫

If you’ve been feeling that quiet nudge…that curiosity about your own intuition and gifts…this might be your moment. Sign up for “The Intuitive Healers Path” A 4 week mentorship program.

More magic is coming. I can feel it. 🙌💙🙏

04/25/2026

Healing. ❤️‍🩹 Happiness. 🙂 Love.

04/24/2026

Message us for more information. ✨🙏🦋

04/22/2026

An Evening with “The Channel” is SOLD OUT!✨💙🦋

I can’t wait for another special night of healing, insight, and inspiration.

There’s something truly powerful about coming together, opening up, and allowing the messages to flow.

Thank you, Mary, for bringing your magic to our community. 💫

See you Saturday 💛

04/22/2026

Happy Earth Day 🌎

Today is a beautiful reminder to step outside, calm your nervous system, and come back to yourself. Nature has a way of bringing clarity, peace, and grounding when life feels overwhelming.

Take a walk. Feel the sunshine. Listen to the birds. Notice the trees, the breeze, and the beauty all around you.

There is so much magic in simply being present outside. Nature therapy is real, and today is the perfect day to slow down and be grateful for this beautiful Earth we call home.

NatureTherapy

04/21/2026

it’s time for YOGA. See ya at The Yoga Lab.

04/21/2026

04/20/2026

Starting in May ✨

Join us for The Tai Chi Experience on Wednesdays at 5PM with Elizabeth!

We begin each class with Qigong, including deep breathing, postural alignment, somatic exercises, and a short standing meditation.

From there, we move into Tai Chi Flow, a follow-along practice built around foundational Tai Chi principles like balance, spinal alignment, total relaxation, and embracing stillness. We’ll also practice Tai Chi walking.

A peaceful and grounding experience for all levels. 🌿

04/20/2026

An Evening with The Channel-
Mary Hayes!
(ONLY 3 SPOTS LEFT)

Join us for a soulful evening of healing, connection, and community.

We’ll begin the night with a little gong magic with Zoe. A deeply immersive sound experience designed to help you restore balance, release stress, and open the flow of energy. Let the vibrations wash over you as you gently arrive and prepare your heart and spirit.

Then, Mary Hayes, a well-respected intuitive and medium will guide us into a powerful and inspired experience with “The Channel.”
Each participant will have the opportunity to ask one personal question and receive an honest, insightful, and intuitive answer.

Come with an open heart
Leave feeling lighter, clearer, and deeply supported
Energy Exchange: $40

Reserve your spot below:
https://shorturl.at/OGzXZ

You belong here.
Thank you for your support!
WE LOVE YOU.
www.yogalaborlando.com