The Yoga Lab

02/17/2026

02/17/2026

I trust the universe to support me💙🙌✨

02/16/2026

NEW MOON TEA PARTY
& DRUM CIRCLE

Join us February 21st at 5 PM at Central Winds Park. We will gather by the soccer field under the huge live oak for a beautiful sunset gathering in community.

We’ll begin with a ceremonial tea offering to help us slow down, ground ourselves, and set intentions for the new lunar cycle. As the sky turns golden, we’ll move into a drum circle, using vibration to release and align with the new moon energy.

This is a time to connect and share in a soulful moment together outdoors.
This event is donation based.

We’ll have a few drums available, but bring your own drum and join the jam! BRING A BLANKET, CHAIR AND SOME WATER.

We wil also be offering Tarot card readings. So get there early to get your reading done.

February 21 | 5 PM
$10 DONATION

DIRECTIONS: TAKE CENTRAL WINDS PARKWAY ALL THE WAY DOWN. WE WILL BE SET UP ON THE LEFT BY LIVE OAK TREE NEXT TO SOCCER FIELDS. LOOK FOR THE TEA PARTY TEEPEE TENT.

RESERVE YOUR SPOT:
https://shorturl.at/Ie2G4

You belong here.
Thank you for your support!
WE LOVE YOU.

www.yogalaborlando.com

02/14/2026

Grief is love that still echoes.

✨ Gong & Gone: A Grief Healing Sound Journey ✨ with Zoe

Saturday, March 28th @ 6pm

This will be a gentle, donation-based evening of sound, remembrance, and restoration.

Together, we will gather in candlelight, set intention, and allow the vibration of the gong to support the healing process in ways words sometimes cannot.

The gong works through vibrations . Helping to soften the nervous system, release stored emotion, and create space for love to move again. You don’t have to “do” anything. Just come as you are.

We invite you to bring:

🤍 A photo
🤍 A small item
🤍 Or something meaningful that represents the person you are grieving

Whether your grief is fresh or decades old… whether it’s for a loved one, a parent, a partner, a friend, or even a version of yourself. We are holding space for you.

All proceeds from this gathering will be donated to the American Cancer Society in honor of those who have battled cancer and in support of those still fighting. This will be a $25 Dollar Donation and energy exchange.

Reserve here:
https://url-shortener.me/CQ2Q

Grief does not mean something is broken.
It means something mattered.

Join us.
Comment 🤍 or message us to reserve your space.

With love,
Zoe & The Yoga Lab

02/12/2026

Happy 250 Classes, Jen!
🎉🔥
What an incredible accomplishment. your dedication and consistency are so inspiring!

This is our 6:15 morning crew.

Flow. Fire. Restore.
Weekdays: Tues- Thurs

If you haven’t checked it out yet, you need to experience it. It’s truly the best way to start your morning with 45 mins of movement, sweat, strength, and soul.

Come be part of our sunrise club ☀️early mornings. We are a strong community with powerful vibes.

Who’s joining us next week? 💛

02/11/2026

SOLD OUT!
🌿✨ Pura Vida!

Our All-Women’s Rainforest Retreat is 100% sold out! 25 spots filled. We are now taking names, if you want to be put on a waitlist for cancellations.

September 12–19 — join us for an unforgettable journey of personal growth, healing, and transformation in the heart of the jungle.

This all-inclusive experience covers:
• Nourishing meals
• Curated activities
• Ground transportation
(You simply book your own flight!)

From ☀️ cacao ceremonies to ecstatic dance, an evening with “The Channel”, visiting an animal sanctuary, jungle hikes and waterfall rituals, this is a soul-awakening adventure you will never forget.

If you’ve been thinking about it, this is your sign. Payment plans are available.

Reserve now, get on our waitlist list. yogalaborlando.com or reach out to me directly.

This is truly the trip of a lifetime. 🌺🌊🌞

02/10/2026

Only ONE spot left! 🌿✨ Pura Vida!

Our All-Women’s Rainforest Retreat is 99 % sold out!

September 12–19 — join us for an unforgettable journey of personal growth, healing, and transformation in the heart of the jungle.

This all-inclusive experience covers:
• Nourishing meals
• Curated activities
• Ground transportation
(You simply book your own flight!)

From ☀️ cacao ceremonies to ecstatic dance, an evening with “The Channel”, visiting an animal sanctuary, jungle hikes and waterfall rituals, this is a soul-awakening adventure you will never forget.

One remaining spot:
• Cabin private rooms — $2,500

If you’ve been thinking about it, this is your sign. Payment plans are available.

Reserve now at yogalaborlando.com or reach out to me directly. We are now accepting spots for a waitlist.

This is truly the trip of a lifetime. 🌺🌊🌞

02/10/2026

🌿✨ Pura Vida: A Women’s Rainforest Retreat ✨🌿

September 12–19, a very special group of women will journey deep into the rainforest of Costa Rica for an unforgettable week of connection, adventure, and renewal.

We’ll share:
💦 Waterfall swims
🍫 Cacao ceremonies
🌿 Jungle hikes through vibrant wildlife
🪶 Encounters with indigenous culture
🌉 Zip lining through the canopy
🐎 Horseback riding at sunset

And each day, we’ll ground ourselves with yoga, meditation, and sisterhood led by The Yoga Lab team
& Mary Hayes.

✨ 22 spots are already sold out — only ONE remains. ✨
We truly believe this last spot is meant for someone reading this.

You’ll enjoy a private room with two twin beds in our cozy rainforest guest cabin, surrounded by the sounds of nature and pure serenity.

If your heart is calling for adventure, healing, and connection… this is your sign.

Message us before this final spot is gone.

02/10/2026

02/10/2026

Set the intention to lean toward good-feeling thoughts and energy…If we show up with the intention of joy and with a presence of excitement, then inspiration and brilliant ideas will come to us naturally ✨

02/09/2026

Only THREE spots left! 🌿✨
Pura Vida!

Our All-Women’s Rainforest Retreat is 90% sold out and the final spaces are going quickly.

September 12–19 — join us for an unforgettable journey of personal growth, healing, and transformation in the heart of the jungle.

This all-inclusive experience covers:
• Nourishing meals
• Curated activities
• Ground transportation
(You simply book your own flight!)

From ☀️ cacao ceremonies to ecstatic dance, an evening with “The Channel”, visiting an animal sanctuary, jungle hikes and waterfall rituals, this is a soul-awakening adventure you will never forget.

Remaining spaces:
• Cabin private rooms — $2,500
• One king bungalow private — $3,300

If you’ve been thinking about it, this is your sign. Payment plans are available.

Reserve your spot now at yogalaborlando.com or reach out to me directly.

This is truly the trip of a lifetime. 🌺🌊🌞