The Yoga Lab

12/30/2025

🚨 NEW CLASS ALERT 🚨

🔥 Hot Power + Deep Core Express 🔥
🗓 Wednesdays | ⏰ 6:15–7:00 AM with LEXI.

Start your morning strong.
30 minutes of energizing hot power flow + 15 minutes of focused deep core work.

Awaken your inner strength and build heat from the inside out. This express class blends dynamic, breath-led movement with intentional core activation to cultivate stability, stamina, and embodied power. We’ll fire up the abdominals, support the low back, engage the pelvic floor, and strengthen the entire midline—creating a solid foundation both on and off the mat.

✨ Efficient. Powerful. Transformative.
See you on the mat. 💪🔥🧘‍♀️

12/30/2025

✨ 2026 TRANSFORMATION CHALLENGE ✨
Starts January 1st!

New year. New energy. New YOU.

Ready to level up your practice and start 2026 feeling strong, grounded, and empowered?

Take 20 yoga classes in January and watch what happens when you truly show up for yourself.

THE RULES (easy + fun):
✔ Any class counts
✔ All levels are welcome
✔ Take more than one class a day (yes, it counts!)
✔ Track your progress by placing a ⭐️ STAR next to your name on the challenge board

🎉 Be the FIRST to complete 20 classes and WIN a FREE MONTH of YOGA!

But let’s be real… everyone wins.
🧘‍♀️ Consistency. Confidence. Community.
👕 PLUS — every participant gets an official Yoga Lab T-Shirt

💰 Challenge Cost: $20

✨ Sign up at the studio or sign up below.
https://shorturl.at/gmsJ8

Let’s transform together 💫

12/30/2025

Moon salutation

12/29/2025

✨ YOGA TEACHER TRAINING | JANUARY 2026 ✨
Only TWO spots left.

This is your time.
To grow. To heal. To choose yourself.

Yoga Teacher Training isn’t just about teaching yoga, it’s about community, connection, and helping others heal… while transforming your own life.

If this has been on your heart, don’t wait.We have payment plans. We will work with you. Don’t let money stop you from stepping into what you’re meant for.

The Yoga Lab community is special and we want you to be part of it.

✨ DM us now to claim one of the final spots or go to yogalaborlando.com and apply.




power

12/28/2025

I won’t get too 🙏Namaste on you 😉
But I will share this…I feel incredibly fortunate to have discovered yoga.

The practice is deeply personal, and in moments when I’ve felt broken or in need of healing, it has always been there for me. Giving me strength when I didn’t think I had any. Offering hope when I needed it most. Teaching me how to stand strong and tall, even when things felt uncertain.

Yoga is a powerful, purposeful calling, and I’m truly grateful to share it with others who are also seeking change, growth, and healing.

Over the years, yoga has had a profoundly positive impact on my mental & physical health. It’s like that quiet, steady friend who’s always there whenever you need it…a place to come, breathe, clear your mind.

I’ve never been super pretzel-ish, and my practice is often full of mistakes and imperfections—which is exactly what makes it so transformative.

Showing up without the pressure to be perfect.

It’s bigger than me.
So… thank you, Yoga, for keeping me grounded, sane, and aligned.
You’re awesome 💙🙏 🧘‍♀️

If you haven’t found Yoga maybe 2026 is your year. We have a super inclusive community at The Yoga Lab come check us out yogalaborlando.com.

12/27/2025

✨ 2026 YOGA LAB TRANSFORMATION SALE ✨

This year is about YOU.
Your health. Your strength. Your commitment to yourself.

If you’ve been waiting for a sign — this is it. 💫

🔥 Unlimited Memberships on Sale 🔥
• 1 Year Unlimited — $925
That’s just $77/month
• 6 Month Unlimited — $499
That’s just $83/month
• Regular Unlimited — $99/month
(3-month minimum)

💥 Class Passes (Never Expire!) 💥
• 50 Classes — $559 (only $11/class)
• 25 Classes — $299 (only $12/class)

2026 is about committing to YOU! Showing up, doing the work, and transforming from the inside out. 🧘‍♀️✨

BUY HERE:
https://url-shortener.me/5GV3

⏰ This deal expires soon. Don’t wait. Commit to YOU.






2026Goals
MindBodySoul
WellnessJourney

12/25/2025

¡Feliz Noche Buena! 🎄✨

Stores are closing early, Amazon won’t make it in time—but the perfect gift is still easy and stress-free.

🎁 Give the Gift of YOGA 🧘‍♀️
• 5, 10, or 20 class passes
• Or choose a custom amount that fits your vibe

Health, growth, and healing are just a message away. Gift cards are available and can be emailed directly to you—quick, easy, and meaningful.

📩 Message me now and I’ll send it right over. Let’s make this holiday extra magical! 🎅🏼✨

12/24/2025

From our Yoga Lab family to yours 🤍
Wishing you a Christmas Eve filled with love, peaceful vibes, and many blessings. Thank you for being part of our beautiful community—we love you so much.

Merry Christmas 🎄✨
Regular classes resume December 26. We can’t wait to flow with you again.

12/22/2025

New Year. New Fire. 🔥
Kick off 2026 with a powerful Hot Power Flow designed to sweat it out, set intentions, and commit to growth.

🕘 9–10 AM | Hot Power Flow
Start strong. Start sweaty.

Then slow it all the way down…

New Year. New Calm. ✨
A Yin Restore experience to renew your energy, ground your intentions, and begin 2026 feeling clear, calm, and refreshed.

🕥 10:30 AM | Yin Restore
Reset. Restore. Begin again.

🗓 January 1
📍 The Yoga Lab

Start 2026 exactly how you want to feel. 💫

12/22/2025

So grateful for our Yoga Lab crew 🤍✨

2025 was a year of growth and expansion—more amazing souls than ever walking through our doors.

Being named Orlando’s Best Yoga Studio was such an honor, and we’re so thankful for every beautiful human who joined our Yoga Lab family along the way.

Thank you for the love, support, and good vibes.

Merry Christmas & Happy New Year from The Yoga Lab family 🎄✨

12/22/2025