The Yoga Lab

03/19/2026

So let it be…

03/18/2026

We have one spot left in our PURA Vida: Women’s Rainforest Retreat!

Sept 12-19
$2500 all inclusive
Meals, ground transportation, and activities .

Message me.

03/18/2026

The love you’re seeking…
is not outside of you.
It never was.💙🙌

It lives within you…
and you can return to it at any time. 💫 🕉️

03/17/2026

🌬️ Deep Release: Immersive Breathwork 🌬️ w/ Amber
April 11| 5:00p| $25 Energy Exchange
Feeling stuck, heavy, or energetically drained?
Ready to reset and reconnect?

Join us for a powerful circular breathwork journey designed to clear what’s lingering and bring you back to clarity and lightness.

✨ Intention setting
🎧 Immersive sound (headphones provided)
😌 Eye mask for deep inward focus
🌬️ Guided circular breathing to reset your nervous system
🕊️ Grounding meditation + herbal tea connection

Bring a mat, blanket, water, and journal.
Come as you are. Leave lighter.

Amber is a certified yoga and circular breathwork facilitator with 6 years of experience guiding individuals, groups, and couples. She creates a safe, nurturing space for deep relaxation, emotional release, and meaningful transformation.

Not recommended for pregnancy or certain heart, seizure, respiratory, recent surgery, glaucoma, or severe mental health conditions. Please consult your provider if unsure.

Reserve here:
https://shorturl.at/5Grv0
Your breath. Your pace. You’re always in control. 💛

03/16/2026

Your mat is your mirror. 🧘‍♀️
Every breath, a reset. Every pose, a choice.

The world changes one practice at a time.

03/16/2026

1 Spot Left!!!!
🌴✨ PURA VIDA: A Women’s Rainforest Retreat ✨🌴

The Yoga Lab is heading to Costa Rica… and we have
1 spot left.

Imagine yourself in a cozy guest house nestled in the rainforest, surrounded by mountains, wildlife, and the soothing sounds of nature.

Join us September 12–19 for a soul-nourishing week of rest, connection, and sisterhood in the heart of the jungle.

This retreat is for the woman who is ready to reset her nervous system, reconnect with her intuition, and step into her next chapter feeling lighter, clearer, and deeply supported.

✨ All lodging, meals, ground transportation, and activities included.
(You are responsible for the flight)✈️

Also, includes Saturday night stay at Adventure Inn on Saturday night Sept 12. Plus, lunch at a local restaurant on Sunday on the way to Samasati Retreat Center.

⸻

🌿 Magical Rainforest Experiences

✨ Daily yoga & guided meditations w/Zoe & Emily
✨ Sacred cacao ceremony
✨ Indigenous tribe visit & chocolate tour
✨ Puerto Viejo town + beach day
✨ Wildlife hike at Cahuita National Park
✨ Waterfall release ritual & jungle swims
✨ Women’s sacred circle
✨Ecstatic Dance

💙 Mary Hayes Magic:

Mary is an accomplished and well loved Intuitive Counselor, Medium, and direct Channel. She will be offering an exciting mini course on accessing your intuition at every moment in your life.

Also, Mary will provide a very special evening with her collective, The Channel, where everyone will be given the opportunity to ask one question and receive an inspired and uplifting insight.

🥗 Meals Included:

3 vegan/vegetarian buffet-style meals daily
(Protein options available à la carte extra charge)

Water, juices, tea, and coffee included

⸻

🌺 Optional Add-On Adventures

✨ Zip line canopy tours
✨ Jungle ATV rides
✨ Horseback riding
✨ Kayaking tours

Plus countless magical moments woven throughout the week that can’t be put into words… only felt.

⸻

✨ If the rainforest has been calling your heart…
✨ If your soul is craving something more…
✨ If you’re ready to choose yourself…

We would be honored to hold space for you.

⸻
Early birds special SOLD OUT!

What’s remaining:

( ONLY 1 SPOT AVAILABLE)
Guest Cabin House
(1 private - 2 twin beds )
$2500

⸻

💳 Preferred payment:
Zelle — yogalaborlando@gmail.com

Credit card payments accepted (+$100 service fee)

Payment plan available:

30% Down 1st payment
40% Down 2nd payment
30% Down last payment

Message us with any questions.

We can’t wait to help you recharge, relax, and reset in paradise. 🌿

03/15/2026

lol- kinda like me.

03/15/2026

Yoga is not only about poses… it’s about how we live. 🧘‍♀️
Discover the 5 Yamas of Yoga for a peaceful and balanced life.

The Yamas of Yoga are the first ethical guidelines of yoga. They teach us how to live with kindness, honesty, and self-control.
Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control), and Aparigraha (non-possessiveness) help create harmony in our mind and daily life.
Practicing these principles on and off the mat brings true balance and inner peace. 💖🙏

🧘‍♀️

Thank you. 🙏🏻❤️

03/15/2026

03/15/2026

The Spring Equinox Tea Party & Drum Circle was truly a magical experience. ✨🌿

What a beautiful gathering of humans being vulnerable, open, and free. There was such a sense of connection and presence in the circle.

The live oak gave us the perfect space for grounding and healing. Thank you, Lexi, for the lovely tea and meditation, and thank you, Diane, for leading such a powerful drum circle. 🫖🥁

I couldn’t have imagined it going any other way. The sunset was gorgeous, and the good vibes were everywhere.

What a beautiful way to welcome the new season of growth, renewal, and possibility. 🌸✨💙🏕️

03/15/2026

A time for new beginnings.

03/15/2026

Community. Love. Magic.💙🙏✨