The Yoga Lab

11/11/2025

11/09/2025

🎄✨ We want to see your best holiday jammies! ✨🎄

December 13th-7:00pm

Join us for a Holiday Yin Yoga Pajama Party — a cozy, heartwarming evening to unwind and celebrate the season.

We’ll melt into 90 minutes of Yin Yoga, followed by soothing Sound Healing, and finish the night with a cup of hot cocoa to welcome the holiday spirit. ☕🧘‍♀️

Bring your favorite festive pajamas, your open heart, and get ready to relax, restore, and connect in the sweetest way. ❤️

$30

11/06/2025

Midday Melt: Hot Yoga Sculpt & Flow
Wednesdays at noon (50mins express)

Turn up the heat and power through your midday with this fiery, full-body yoga experience. Flow through dynamic sequences that link breath and movement, then sculpt and tone using props for extra strength and definition. Expect longer holds, bursts of cardio, and energizing beats that keep you moving and motivated. This class will ignite your inner fire, build resilience, and leave you refreshed, recharged, and ready to conquer the rest of your day.

11/06/2025

Every time you choose stillness over struggle, you’re honoring your growth. You’re protecting your peace.

11/05/2025

Dynamic Kripalu Vinyasa & Meditation Now 2 days a week

Wednesday: 5:00-6:00p (Warm)
Fridays: 9:00a-10:15am75 (Warm)

Join us every Wednesday & Friday as we move with intention through a breath-led dynamic vinyasa class that focuses on building strength, flexibility, balance, and mindful awareness. Each class includes centering, warm-ups, flowing posture sequences, guided relaxation, and meditation—offering space to listen inward and connect deeply to self.

All levels are welcome. Modifications and moments of stillness are offered to support your practice.

10/31/2025

Happy Halloween! 🎃 👻

Treat yourself by signing up for yoga!

We’re open all day, so come move your bones and enjoy a little self-care this Halloween! 🧙‍♀️

10/27/2025

Legs Against Wall 🧘

Relaxes the mind and body
Increases circulation
Soothes muscle cramps
Stretches hamstrings and glutes
Relieves lower back tension
Eases headaches and migraines
Improves digestion
Improves sleep
Helps quiet the mind

10/07/2025