Sweet Surrender Yoga & Holistic Wellness

Sweet Surrender Yoga & Holistic Wellness Hello yogis, this page is about sharing information, videos, classes, seminars, and holistic wellness.

View my website: cathrynvalorholisticwellness.com or the ayp.org to view my webpage! This is a page of meditations, yoga pages, news, new yoga poses and advice from teachers including the business of yoga. Yoga events, newsletters and meditation videos are posted as well to share with others.

Upcoming January Event ~ 8-week TAI CHI Series with Liz ~ beginning Monday, January 5th @ 6:00pm (8 classes + 1 = 9 clas...
12/27/2025

Upcoming January Event ~ 8-week TAI CHI Series with Liz ~ beginning Monday, January 5th @ 6:00pm (8 classes + 1 = 9 classes for $120)

Experience the ancient art of Tai Chi in our 8-week series designed to improve balance, flexibility, and overall well-being. Join us for a ground-breaking wellness program. *This series is generally 8 classes (1 bonus class was added for 9 classes in total!*) No experience needed. If you've wanted to try Tai Chi, 2026 is the time for you to fulfill your wellness goal! Sign up here: https://cathrynvalorholisticwellness.com/our-wellness-team

Upcoming January Event ~ TRANSFORMATIVE BREATHWORK JOURNEY on Sunday, January 11th @ 12:00pm with Ayu Zuelke** $45 for t...
12/27/2025

Upcoming January Event ~ TRANSFORMATIVE BREATHWORK JOURNEY on Sunday, January 11th @ 12:00pm with Ayu Zuelke** $45 for this 2-hour workshop!

Join Ayu from Ubud, Bali for Transformative Breathwork Journey is a safe, heart-opening space to release, reset, and rise.

This breathwork journey offers a safe, sacred, and heart-centered space for you to gently connect within, soften what’s been holding you back, and prepare yourself for empowerment and new beginnings.

As a breathwork facilitator, I bring the grounding energy, spiritual wisdom, and healing essence of my home into every session. My approach is soft, intuitive, and emotionally supportive—creating space for you to feel, release, and open.

Breathwork is a powerful somatic practice that supports healing on the emotional, physical, mental, and spiritual levels. Using a connected circular breathing technique combined with Rhythmic attuned music, this journey invites you into deeper awareness, expanded consciousness, and gentle transformation.

This experience will support you to:
• Connect more deeply with yourself
• Release emotional blocks and old patterns
• Let go of limiting beliefs and inner tension
• Access higher states of awareness & intuition
• Awaken clarity, inspiration, and inner guidance
• Step into your personal power with softness
• Realign with your truth and your path
• Open space for new beginnings

This session is ideal if you’re ready to release what no longer serves you and move forward with a lighter heart, All level are welcome. No prior breathwork experience is needed.

These tools aren't just for this session-they're for life.

What to Bring:
Wear comfortable clothing, bring warm layers, a yoga mat or blanket, bottled water (eye mask is optional) and come with an open heart and the willingness to receive.

Disclaimer:

This breathwork session is intended for personal growth, emotional release, and relaxation.
It is not a substitute for medical or mental health care.
Participants with serious health conditions, heart problems, or pregnancy should consult a doctor before attending.
By attending, you agree to participate at your own risk.
Please listen to your body and pause or rest if needed during the session. Sign up below:
https://www.eventbrite.com/e/1977392949542?aff=oddtdtcreator

Copyright © 2025 Holistic Wellness - All Rights Reserved.

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Sweet Surrender Yoga and Holistic Wellness Yoga studio was nominated for "Hidden Gem" local Oviedo business ✨️ ♥️
12/04/2025

Sweet Surrender Yoga and Holistic Wellness Yoga studio was nominated for "Hidden Gem" local Oviedo business ✨️ ♥️

11/22/2025
Join us for the Ovarian Cancer Coalition Holiday Reset Event on December 4, 2025. Experience guided breathwork, yoga, ar...
11/18/2025

Join us for the Ovarian Cancer Coalition Holiday Reset Event on December 4, 2025. Experience guided breathwork, yoga, art healing, and massage therapy. Experience ultimate relaxation and rejuvenation! Sign up using the QR code below:

11/02/2025
Tonight is our Sound Bowl Healing class!Join us on the mat this evening, Tuesday, October 28th @ 6pm combined with our Y...
10/28/2025

Tonight is our Sound Bowl Healing class!
Join us on the mat this evening, Tuesday, October 28th @ 6pm combined with our Yin~Meditation Practice, leady by Allison Warren 🌿🪷🙏🧘
1750 W. Broadway Street, #112, Oviedo, FL $20

My yoga teacher training is featured again in Natural Awakenings magazine 🪷 🧘‍♀️ 🙏
09/02/2025

My yoga teacher training is featured again in Natural Awakenings magazine 🪷 🧘‍♀️ 🙏

We had a very exciting event at the studio occur this weekend ~ there was a romantic Proposal on Saturday ~ Congrats to ...
08/26/2025

We had a very exciting event at the studio occur this weekend ~ there was a romantic Proposal on Saturday ~ Congrats to this happy couple! 👩‍❤️‍💋‍👨💞

Join us for a Tai Chi Fan Workshop on Saturday, August 16th at 1:00. This is being held at Sweet Surrender Yoga & Holist...
08/01/2025

Join us for a Tai Chi Fan Workshop on Saturday, August 16th at 1:00. This is being held at Sweet Surrender Yoga & Holistic Wellness studio in Oviedo. Enhance wellness and mastery of this ancient art form. Limited spots available. Contact Liz to reserve your spot!

Come join us for a day of Cultivating Community Wellness on Saturday, September 20th @ 10:00 - 3:00 pm and hear from spe...
07/31/2025

Come join us for a day of Cultivating Community Wellness on Saturday, September 20th @ 10:00 - 3:00 pm and hear from speakers on various topics such as menopause, men's health, yoga for the mind/body, mental health, nutrition and so much more! Lunch, raffles and more at this great event**
Click on the image and Scan the QR code in the ad to get your ticket!

Address

Winter Springs, FL
32708

Telephone

+17865206736

Website

http://cathrynvalorholisticwellness.com/

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