Sweet Surrender Yoga & Holistic Wellness

Sweet Surrender Yoga & Holistic Wellness Hello yogis, this page is about sharing information, videos, classes, seminars, and holistic wellness.

View my website: cathrynvalorholisticwellness.com or the ayp.org to view my webpage! This is a page of meditations, yoga pages, news, new yoga poses and advice from teachers including the business of yoga. Yoga events, newsletters and meditation videos are posted as well to share with others.

11/02/2025
11/02/2025
Tonight is our Sound Bowl Healing class!Join us on the mat this evening, Tuesday, October 28th @ 6pm combined with our Y...
10/28/2025

Tonight is our Sound Bowl Healing class!
Join us on the mat this evening, Tuesday, October 28th @ 6pm combined with our Yin~Meditation Practice, leady by Allison Warren 🌿🪷🙏🧘
1750 W. Broadway Street, #112, Oviedo, FL $20

My yoga teacher training is featured again in Natural Awakenings magazine 🪷 🧘‍♀️ 🙏
09/02/2025

My yoga teacher training is featured again in Natural Awakenings magazine 🪷 🧘‍♀️ 🙏

When you practice Tai Chi -Qigong, you will feel nourished-your Mind and your Body will feel nourished by this feeling o...
09/02/2025

When you practice Tai Chi -Qigong, you will feel nourished-your Mind and your Body will feel nourished by this feeling of fluidity.

We had a very exciting event at the studio occur this weekend ~ there was a romantic Proposal on Saturday ~ Congrats to ...
08/26/2025

We had a very exciting event at the studio occur this weekend ~ there was a romantic Proposal on Saturday ~ Congrats to this happy couple! 👩‍❤️‍💋‍👨💞

Join us for a Tai Chi Fan Workshop on Saturday, August 16th at 1:00. This is being held at Sweet Surrender Yoga & Holist...
08/01/2025

Join us for a Tai Chi Fan Workshop on Saturday, August 16th at 1:00. This is being held at Sweet Surrender Yoga & Holistic Wellness studio in Oviedo. Enhance wellness and mastery of this ancient art form. Limited spots available. Contact Liz to reserve your spot!

Come join us for a day of Cultivating Community Wellness on Saturday, September 20th @ 10:00 - 3:00 pm and hear from spe...
07/31/2025

Come join us for a day of Cultivating Community Wellness on Saturday, September 20th @ 10:00 - 3:00 pm and hear from speakers on various topics such as menopause, men's health, yoga for the mind/body, mental health, nutrition and so much more! Lunch, raffles and more at this great event**
Click on the image and Scan the QR code in the ad to get your ticket!

Yin-Sound Bowl class Tuesday night 🙏 🧘‍♀️ 🕉
07/30/2025

Yin-Sound Bowl class Tuesday night 🙏 🧘‍♀️ 🕉

Yesterday I spoke about the importance of stretching at my morning network event in Sanford! 🙆‍♀️🙆
07/29/2025

Yesterday I spoke about the importance of stretching at my morning network event in Sanford! 🙆‍♀️🙆

Address

Winter Springs, FL
32708

Telephone

+17865206736

Website

http://cathrynvalorholisticwellness.com/

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