Winter Health and Wellness - WI

Winter Health and Wellness - WI We are a health and wellness practice dedicated to helping you resolve and take control of your physical and behavioral health concerns.

Our healthcare focus is helping you to resolve and heal emotional, physical and behavioral health problems. We utilize traditional and alternative approaches to accomplish this goal. Our focus is always client centered and strength based. We believe that ultimately we can overcome our challenges by relying on our strengths and thus this emphasis. Embedded within all of our approaches is helping our clients come to a place of self acceptance. This applies both with emotionally based or trauma issues as well as physical limitations or injuries. We constantly strive to improve our work and always study and attend seminars and classes that will allow us to improve our work. In the end, our work is centered in relationships, both between the client and ourselves and always with what is true. We believe that embracing the truth always leads towards health and resolution even when that truth may be a difficult one. Thanks for checking us out and feel free to contact us for more information. There are short health care snippets on our site at www.winterhealthandwellness.com.

This is an ongoing corrupt version of lawfare.
09/01/2024

This is an ongoing corrupt version of lawfare.

J6 political prisoners Jonathan Mellis and co-Host David Dempsey have released a new episode of the “We Are Good Men” podcast from directly inside the DC Gulag.

Gold Star Families confront KH and her dishonest rhetoric regarding their ceremony at Arlington.
09/01/2024

Gold Star Families confront KH and her dishonest rhetoric regarding their ceremony at Arlington.

In a powerful and emotionally charged video, several Gold Star families who have long stood by President Trump have come forward to deliver a scathing critique of Kamala Harris.

If you have a narcissist in your life, this book will help you.  These people specialize is using people and invalidatin...
09/01/2024

If you have a narcissist in your life, this book will help you. These people specialize is using people and invalidating them in a multitude of ways.

For decades I was married to a difficult man whom I loved and tried to understand and help

Very interesting.
09/01/2024

Very interesting.

In 14+ years of chicken keeping can't say I've ever seen this before! —Eric K.

Very sound advice.
09/01/2024

Very sound advice.

What we desperately need to internalize with this abuse is that we cannot engage in reality with a Narcissist because they lack a conscience, morals, empathy, and emotions – so do not expect to be heard, yet alone find common ground or any sort of closure or an intelligent conversation around critical thinking!

From my Book - Greg Zaffuto - Author - From Charm to Harm and Everything else in Between with a Narcissist!

https://www.amazon.com/Charm-Harm-Everything-Between-Narcissist-ebook/dp/B01CSR72IA/ref=sr_1_1?crid=1O2XF81O2IDV&keywords=from%20charm%20to%20harm&qid=1691683117&s=digital-text&sprefix=from%20charm%20to%20%2Cdigital-text%2C115&sr=1-1&fbclid=IwAR3OgMtc2Du9st4KZH_oDrOmCEwmjeRcFyxNOLdcuSkfUJV5eSQPqb1yWtk

Do not try to fight a war that you cannot win because a Narcissist lacks any and all morals or a conscience as it concerns all people. You cannot engage in reality with a person that lacks a conscience, morals, empathy, emotions and expect to be heard, yet alone find common ground or any sort of closure. Narcissists have no sense of guilt or remorse for their actions – THEY JUST DO NOT CARE! There is NO WAY you can shame them into accepting responsibility for their mindless and thoughtless games or their manipulative approach to other people. They already have a mechanism in place that has been dumping that shame and turning it around into blame since they were incredibly young. Do not ever underestimate their depravity as it concerns their lack of respect for life and people because they will abuse anyone that stands in their way, even their own biological children, any family member, a friend, co-worker, or ANYBODY! This is always and ONLY about their agenda to achieve supply - or using/objectifying all people. Their world is a complete lie!

So how could you have been such a fool and SO WRONG? There is a very painful realization that often comes with the disbelief of just how we could have not realized that he/she was like this? That is another thing that educating yourself about this disorder will teach you very clearly. The The Narcissistic personality is especially good at being pathologically deceptive and manipulative, at simulating that charm and genuine affection or caring to gain our trust so they can essentially abuse us – it is more aptly described as seduction. In reality, the Narcissist is only capable of caring about themselves. The Narcissist can BASICALLY imitate that they care about you or even love you as long as he/she continues to see you reflect that extreme adulation and admiration for them and even that is short-lived and usually in the beginning of your personal relationship with them or when they are still charming you into their agenda because they need many AND different variations of supply. Underneath all of that is a delusional and out-of-control amoral person that lacks respect for life and all people and has no conscience about how they debase and dehumanize people to GET WHAT THEY WANT which is that supply. That is what it all boils down to – we satisfy some sort of need, but they have many needs, and many people they use to satisfy their immense needy void hole. You thought this was a primary relationship with them and it never was and never would be.

The delusional perceptions of the Narcissist are truly their reality AND they just do NOT think like we do – but they can pretend to be like us when they need to. If you look back you have never been able to understand, change, or influence ANY of their perceptions because they got louder/meaner and completely ignored your every word to the contrary concerning any of their delusional outbursts, especially if it concerned their own accountability - be it a lie, betrayal or any number of words or actions from the Narcissist. If you could not effect any change with them living in a close relationship with them, then do not waste your time and effort ever trying AGAIN. They live in their own world and no matter how false or unreal it appears to you, for them it is reality and HAS TO BE REALITY for them to survive among us. As soon as a Narcissist begins to perceive that you have a voice of your own, individuality, and a right to existence, the trouble starts right then and there. This is the point of no return because there is no possibility of two-way communication with them. The more you push your individualism forward the more resistance from the Narcissist to manage you down and control you. Their façade is impenetrable and must be or they would self-destruct if people knew the truth that they are basically con artists, abusive, and dangerous if cornered.

Lies and deceit are as natural to the Narcissist’s world as is breathing. A Narcissist has the amazing ability with their ‘shrewd deception’ to make EVERYONE believe their lies EVEN when they fly right in the face of overwhelming evidence to the contrary. Heck they are so smooth at their LIES that the Narcissist also believes THEIR own lies. Mine could have been given an honorary PHD in lies and lying! Take the position that everything they say to you is a lie and or based on a lie, or as my friend once told me “if they are breathing, they are lying!”

It is extremely painful, to come to the conclusion that people who have meant a great deal in your personal (or professional) life can ACTUALLY destroy you and you have to completely disengage with them to literally save your life. Sit back for a moment and really think about that and it is a hard pill to swallow. It is EXTREMELY painful, but the alternative is to only continue the descent along the dark path of self-destruction by continuing a relationship with them. Stop it all and finally break the chain that keeps you tied to an abuser. There is no battle here for you to fight because you are not dealing with a real or normal person that would or could ever interact, care, love, bond or treat you with dignity or respect. Everything you have built with this person was done in vain, and if you keep believing or buying into the games/lies with the hope to catch a glimpse of what things were like when you lived in the illusion, they fabricated for you, you will only be drawn back into the abuse over and over again and hurt more and more. The promises like a life journey together or sharing the joys of REAL love, a future, intellectual fulfillment, dreams, goals, etc., were part of the seduction and the abuse to only control you and keep you chained to them.

Unfortunately, you have to learn and accept that the psychological and emotional investment you made in a Narcissist is/was valueless, and you have to write them off completely as a bad debt. If you continue any type of association with them, you will only lose your heart, mind, and soul and hand it over to a deceitful, perverted, and loathsome character that will use and drain the life and happiness right out of you.

My personal journey to recovery had to first involve healing from everything that was unjust and so destructive to me because it was disabling my ability to move on and away from this person (believe me this Narcissist wanted it that way and tried to keep me in this cycle of abuse). This was a case of a person making me mentally unhealthy through a stealth and slow process of brainwashing and gas-lighting with all of those LIES. I was dealing with a highly disordered individual that had a pattern of this abuse in their past. I had to re-build my life and expel the poison from this Narcissist and get healthy first. I did not allow myself to get caught up in what my part was in any of this FIRST because I was too vulnerable and would have accepted MORE blame and shame – this is what their game is – debasing us slowly but surely to destroy our spirit so when we leave this relationship, we are very vulnerable as well as physically, emotionally, and psychologically unhealthy. I looked at my personal weaknesses AFTER I FOUND OUT THE TRUTH that identified the abuse and how I was attacked by a predator – yes, I was prey!

I needed to be healthy first and then I took a look at my part in this and set up healthy boundaries to avoid ever falling into this type of abuse again. Today I recognize that there are Narcissists out there EVERYWHERE and they are destructive and dangerous. I have even gone to the point of changing my phone numbers and put-up barriers to stop this person from having ANY access into my life. I keep everything about my life guarded in a manner to avoid this Narcissist having ANY knowledge of anything. I had to learn all of this because I had NO PAST EXPERIENCE with this type of abuse to draw from. So, I concentrated on ME first so I could think clearly again, learn from this experience, draw knowledge from other survivors, and then look deep down inside of myself to make sure that everything that may have allowed me to stay in this type of relationship was fixed.

Yes, there are codependent people that fall into this abuse, but there are also healthy people, tall people, short people, ALL KINDS OF PEOPLE so do not put the total blame on yourself. Recovery is a process that WILL take us back to a healthy lifestyle BUT we must be emotionally healthy first so we can accept new growth. Perhaps identifying your personality type first is viable for some people and I am by no means saying that it is the wrong approach – but I do believe that progression as far as recovery involves removing all of the confusion first, defining the abuse in a manner that we see it wasn’t us being this horrible person we were made to believe, but instead it was a Narcissist that is truly a destructive and manipulating creature that disabled us emotionally and psychologically. I became strong in my knowledge by confronting the truth and finding out the answers that I was denied access to. It painted a very colorful picture of this person and those red flags were replaced with truth and I was free to grow again as a human being. It was a personal journey that made me see that I looked evil squarely in the eyes and saw just how manipulative and destructive they are. When you see that green eyed monster, you realize that they are different than us and they mean business once we have identified what they are. The Narcissist devours lives, thoughts, and spirits. They are psychological terrorists and stealth predators and even the strongest can fall prey to their arsenal of abhorrent tools to dehumanize other human beings. THEY ARE ABUSERS pure and simple!

One day you will see the complete picture and it will never make what they did better, but you will understand because you have finally been educated into what they are and what YOU are not. A Narcissist is a dead giveaway in the way they create their delusional turmoil after each and every departure from one of their con jobs or relationships as the Narcissist prefers to call them. While they are running away like the thieves they really are with their tails between their legs, they are really running away from the truth of who and what they are. We are the truth they are running from as they are throwing lies back at us in an effort to smear our integrity and destroy us. They never can or will admit to what they have done, instead they will always slither into someone else’s life to find shelter, create a new family, and take what they can emotionally and physically. No/minimal contact always! Greg

Narcissists have to be always right, which means YOU are always wrong and thus one down.  As the Bible says:  " From suc...
09/01/2024

Narcissists have to be always right, which means YOU are always wrong and thus one down. As the Bible says: " From such as these, TURN AWAY. Good advice.

Those unending and unnerving verbal attacks! Never take a Narcissist’s verbal attacks seriously because like everything else it is all lies, machinations, and manipulation with a specific purpose to malign you! Understanding the Narcissist's agenda of devaluing us and then even projecting THEIR faults onto us all at the same time. Narcissistic magic to make them the virtuous one by turning it around and blaming us for what THEY do!

From my Book: Greg Zaffuto - Author - From Charm to Harm and Everything Else in Between with a Narcissist

https://www.amazon.com/Charm-Harm-Everything-Between-Narcissist-ebook/dp/B01CSR72IA/ref=sr_1_1?crid=1O2XF81O2IDV&keywords=from%20charm%20to%20harm&qid=1691683117&s=digital-text&sprefix=from%20charm%20to%20%2Cdigital-text%2C115&sr=1-1&fbclid=IwAR3OgMtc2Du9st4KZH_oDrOmCEwmjeRcFyxNOLdcuSkfUJV5eSQPqb1yWtk

When a Narcissist verbally attacks, devalues, or projects slander onto their targets/victims, they have two objectives. One is projection of course (accusing us of what they do), BUT the other is to "dirty a bright spot in your character" with whatever lies or slander they are projecting at you. It is as though any shiny part of your image diminishes the glow of their façade and that just ANGERS that destructive inner child of theirs. You can never be anything but inferior to them. This is of course the mentality of the Narcissistic terrorist, who must malign and tear other people’s integrity down and ultimately harm OR destroy them with what only amounts to a chaotic counterattack to protect their distorted and damaged existence.

Projection and smearing at the same time are a work of art for the Narcissist, and it is uncanny how Narcissists manage to accomplish it. It's all in the way their words are carefully placed, because not only do they ditch one of their faults, but they also muddy up one of your virtues in the process until they eradicate all of your goodness. They are so glib and amazingly adept at "killing two birds with that one stone.”

Think about situations where they may have been caught in one of their many lies - and instead of accepting accountability they completely divert and accuse you of the same thing and then they start dissembling you bit by bit! It is all about getting that reaction as well - because that takes the situation into another direction and away from them. SO again, this is done to get us to react - In turn we start our own projecting back to our Narcissist - but NOT in any manner similar to what they project onto us - we project in an effort to use our empathy and critical thinking to TRY to make things right or fix them. But remember the Narcissist is training us like a dog to make us do tricks. So, we learn that by remaining silent, avoiding making them accountable, showing more affection, being so good to them, or loving/caring them before ourselves, we get our just reward. Basically, we project a ‘happy face’ when inside we are conflicted, protecting ourselves, confused, manipulated, betrayed, and demeaned. It is absolutely dehumanizing and subjugation pure and simple. Therefore, they malign all people - I have a new term for this and it is 'hate bombing!' Just like the 'love bombing' it has its purpose to keep us controlled BUT in a negative and fearful way.

Their projection works amazingly well because it is just so much crazy thrown at us that we are never the wiser or seeing it as projection because it is shocking and then once again it adds another level of the abuse and damages our chances of fixing things ONCE AGAIN - bit by bit they are erasing us. We react by wanting to set it all straight, so it just put us back into that place where we were explaining ourselves again and bending over backwards to fix another deluded accusation - another day another loss of who we are?

Again, remember none of what they said about you was real, BUT it was real for the Narcissist because THEY were doing whatever they accused us of -- SO to cleanse themselves of the horrendous wrongdoing they have done, they had to project this onto us and see us squirm and basically punish us for their acts of infidelity. They essentially put themselves up on their grand pulpit and exclaimed that they were OUR sins as well as proclaiming their high morality as in they would NEVER commit such an act when they just did. This is how they dump the guilt and patch up their virtuous façade. It is ALL about the reaction, deflection, attacking our virtues, turning the blame onto us.

It is all very confusing when you are going through it. But understand and remember this, the Narcissist isn't attacking your ‘faults and shortcomings,’ he/she is attacking your ‘virtues and accomplishments.’ Consequently, when the Narcissist is conducting a character assassination against you or someone else, the gun the Narcissists shoots never hits one of that person's real flaws, it is shot at you (or whomever) to just wound you enough to disable you. Believe me they will keep shooting and wounding you in the hopes of completely crippling you as time goes by because they must do this to remain in control and protect their false life and lies.

OK, so the point here was to understand some of the mechanics that will hopefully help you release from the blame and shame that the Narcissist dumped into your head. You do not deserve to carry a debt for the time you spent with this person. You ARE a normal and loving human being that is equipped with empathy, and you proved that all along. Do you ever remember feeling like this before you got involved with this Narcissist? NO, unless you were with another Narcissist. You did not magically go from a good person to an insensitive, non-caring person that could do nothing right in this crazy and debilitating relationship. You are not crazy or insane either. You were abused by a very defective person that ultimately managed you down more and more until eventually you lost sight of the real you. You will become that real person you once were because unlike the Narcissist WE ARE ABLE TO CHANGE. You were disabled by the extreme tactics used on you. With introspection, time, support, and real love, you can and will turn around. It is time for you to BELIEVE in yourself completely and discard everything and anything about what this Narcissist made you believe about yourself. They were a nightmare in your life, and now that you are awake and free from them it is time to put the real perspective or truth back into your reality that you are a normal and amazing person that has the tools to become whole again. So PLEASE no/minimal contact to start you out on that road to recovery! Greg

OMG.
01/23/2024

OMG.

The incredible size of a grizzly bear's paw...
This picture was taken after the Bear was sedated to be tagged and released. This bear is alive.

Credits goes to the respective owner ~✍️
Follow us

Amen.  Narcissists are very clever and they are everywhere.  BUT they are not wise as God is not in them.  Sold their so...
09/12/2023

Amen. Narcissists are very clever and they are everywhere. BUT they are not wise as God is not in them. Sold their souls for worldly gain. Remove from your life is the best move you can make.

A NARCISSISTIC RELATIONSHIP COMES AT A VERY HIGH COST...and that was a lesson I needed to learn. When I saw that the narc knew I finally understood who they were, they could have chosen to change. Instead, they decided to try to destroy me. That's who the narc REALLY is.

Then I had to learn another lesson...recovering from NarcAbuse take a long time and isn't easy. But we have to pick up the pieces of our life...and the pieces of US...and put them back together again.

And, then, yet another lesson...the narc is a part of my past, but isn't my destiny, my future, my life from now on. The narc says you're crazy. So, be crazy enough to recover, find happiness, and forever shed the evil that is the narc.

Meme via Break the Silence...

09/10/2023

Sweet.

09/10/2023

This is fun.

Address

Winter, WI

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Alerts

Be the first to know and let us send you an email when Winter Health and Wellness - WI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Winter Health and Wellness - WI:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram