Fort Yuma Wellness Center

04/02/2026

food tasting demo

04/02/2026

BREAKFAST FOOD TASTING

03/30/2026

Good morning ALL! Join us and FYHCC Nutritionist, Catherine Lamboley, for this tasty presentation on a high fiber- low sodium breakfast. Raffle prizes for participants who attend in-person:) This Wednesday (April 1, 2026) at 6pm to 7pm, at The Turquoise Community Building in the old subs. See you there.

03/26/2026

03/26/2026

Controlling Blood Pressure with exercise

03/26/2026

controlling blood pressure with exercise

03/25/2026

REMINDER: tonight is a special presentation from our Public Health Nurses at our Health Care Center. Ready to answer any questions you may have.

03/20/2026

Come on out and meet some of the Staff from the Public Health Nursing Department at IHS. They will be giving a presentation on Blood Pressure control and how exercise can help manage this Chronic Condition. If you or someone you know can benefit from this presentation please feel free to join us next Wednesday 25th, 2026 from 6 p.m. to 7 p.m.

03/19/2026

03/19/2026

food demo

03/16/2026

By the end of this lesson, participants will be able to:
1. Identify and explain four major food preservation methods
(e.g., freezing, canning, dehydrating, and pickling).
2. Describe how food preservation slows microbial growth and food spoilage
by understanding how temperature, moisture control, acidity, and oxygen reduction affect microorganisms.
3. Incorporate food preservation techniques into healthy eating habits
by recognizing how preserved foods can support balanced meal planning and reduce food waste.
4. Explain how food preservation supports long term healthy eating patterns
by improving food availability, extending shelf life of nutritious options, and encouraging mindful food choices.

12/12/2025

This is your last chance to claim the Triple Crown title! Whether you’ve joined us before or are stepping in for the grand finale, we would like you to join us.
✅ Fun • Fitness • Festive Vibes
✅ All ages welcome
✅ Free participation

Let’s finish 2025 together! 🏃‍♀️🏃‍♂️💪🏾