Believe and Achieve - Fitness and Nutrition Coaching

07/22/2024

01/18/2024

PPSC ONLINE On Demand - Anytime From Anywhere In The World

08/14/2023

Strength training and cardio-based work are important components to your workout plan, but don't forget mobility. Mobility work should be included every week. Try these mobility exercises from Pete McCall using a stability ball. Learn more in his book, Smarter Workouts. https://ecs.page.link/FJJEh

10/11/2022

You probably already know that stretching just makes you feel good but did you know about all the other benefits associated with a consistent stretching program? Stretching Anatomy, Third Edition, is your go-to guide for seeing inside 79 stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. Get your copy today: https://ecs.page.link/xjCbp

09/17/2022

If you are established in your fitness journey, you have likely hit a plateau at some point or feel like your training has gotten stale. Try this cable pull-through as an alternative to other hip hinge exercises (deadlift, single-leg deadlift, etc.) that might typically fill your workouts. For more suggestions, check out Sohee Lee's book, Eat. Lift. Thrive. https://ecs.page.link/BAjkR?

08/05/2022

Myofascial Training will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.
Try this Main Joint Mobility Workout from the book and learn more on our site: https://ecs.page.link/xJtw5