Kinetic Gains

Kinetic Gains Health and wellness is more than just a fad, it is a lifestyle choice. Who needs a gym when you can train from the comfort of your own home?

Gain flexibility, get stronger, get leaner, and get motivated with online training. Start exercising with a trainer who will teach you proper exercise form, push your body to its limits, and personalize a program for you, to meet your needs and goals. Go to strengthngains.com to learn more about our online training options. Strength N Gains: Personal Fitness & Wellness Coaching.

Mondays and Fridays Circuit Group Fitness @ 9:00 am 💪
01/19/2026

Mondays and Fridays
Circuit Group Fitness
@ 9:00 am 💪

🚨 Thinking MORE intensity always equals BETTER results. 🚨Wrong! 🤯Slamming through reps with poor form is a one-way ticke...
12/08/2025

🚨 Thinking MORE intensity always equals BETTER results. 🚨

Wrong! 🤯

Slamming through reps with poor form is a one-way ticket to burnout or injury. The REAL magic happens when you move BETTER.

Our HIIT classes aren’t about who can suffer the most. They’re about SMART, SUSTAINABLE POWER.

Is physical activity worth doing?
12/03/2025

Is physical activity worth doing?

11/04/2025

PNF stretch sessions coming soon. 💪
10/20/2025

PNF stretch sessions coming soon.
💪

Gana fuerza y mejora tu movilidad para un cuerpo más sano.
10/06/2025

Gana fuerza y mejora tu movilidad para un cuerpo más sano.

Want stronger bones? Then exercise. Weight-bearing exercise creates tiny, beneficial stresses on bone. This stimulates b...
10/06/2025

Want stronger bones? Then exercise. Weight-bearing exercise creates tiny, beneficial stresses on bone. This stimulates bone-forming cells (osteoblasts), making your skeleton stronger and more resilient over time.

Learn new moves together. Encourage each other through the tough parts. Let’s get it.
09/29/2025

Learn new moves together. Encourage each other through the tough parts. Let’s get it.

Tired of boring treadmills and predictable routines? Ready to shatter your limits and forge a body that radiates unstopp...
06/15/2025

Tired of boring treadmills and predictable routines? Ready to shatter your limits and forge a body that radiates unstoppable power? Step into our Boot camp!
Tuesdays and Saturday Mornings.
Sign up in the link below ⬇️
https://koalendar.com/e/800-am-saturday-boot-camp

03/27/2025

**Price Updates Effective April 1, 2025**
New pricing applies to **NEW Clients** (1 on 1, Partner, and Group Training). Current clients unaffected.
**Group fitness classes discontinued**, except morning sessions.
See website for updated rates.

Thank you

Address

509 Tinkle Street
Winters, TX
79567

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17605019355

Website

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