Wellness, Beauty and Love with Heidi

Wellness, Beauty and Love with Heidi Independent Consultant for Q Sciences

homemade keto-friendly recipe for sour cream cake donuts 🍩 Ingredients:1/2 cup almond flour1/4 cup coconut flour1/4 cup ...
04/08/2023

homemade keto-friendly recipe for sour cream cake donuts 🍩
Ingredients:
1/2 cup almond flour
1/4 cup coconut flour
1/4 cup granulated keto-friendly sweetener (such as erythritol or stevia)
1 tsp baking powder
1/4 tsp salt
1/4 cup sour cream
2 tbsp unsalted butter, melted
1 large egg
1 tsp vanilla extract
For the glaze:
1/4 cup powdered keto-friendly sweetener (such as powdered erythritol)
1-2 tbsp heavy cream
1/2 tsp vanilla extract
Instructions:
Preheat your oven to 350°F (175°C). Grease a donut pan with cooking spray or butter.
In a large mixing bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, and salt.
In a separate bowl, whisk together the sour cream, melted butter, egg, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until well combined. The batter should be thick and sticky.
Spoon the batter into the donut pan, filling each mold about 2/3 full.
Bake for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted in the center comes out clean.
While the donuts are baking, make the glaze by whisking together the powdered sweetener, heavy cream, and vanilla extract in a small bowl. Adjust the consistency by adding more or less cream, as needed.
Once the donuts are done, remove them from the oven and let them cool for a few minutes before removing them from the pan.
Dip each donut into the glaze, making sure to coat the top and sides. Place the glazed donuts on a wire rack to set for a few minutes before serving.
Enjoy your delicious keto-friendly sour cream cake donuts

03/28/2023
🤣💜
03/21/2023

🤣💜

Getting my veggies in tonight 🤪🤦‍♀️😅 1st day back to work after a mini vacation sometimes call for this! 🤤
03/15/2023

Getting my veggies in tonight 🤪🤦‍♀️😅 1st day back to work after a mini vacation sometimes call for this! 🤤

Are any of my friends interested in tapping into the fountain of youth? I’ve found the answer…medical-grade, hydrolyzed ...
03/06/2023

Are any of my friends interested in tapping into the fountain of youth? I’ve found the answer…medical-grade, hydrolyzed LIQUID COLLAGEN!

Benefits:
• Supports whole-body anti-aging effect
• Visibly decrease appearance of lines, wrinkles, discoloration, and effects of sun damage
• Promotes firm and supple skin
• Collagen matrix provides head-to-toe support including eyes, nails, hair, and gums

It tastes delicious, too! One tablespoon a day is clinically proven to increase metabolism, block fat absorption, support youthful appearance, improve muscle tone and skin, plus target stubborn fat. The research and studies on this stuff is insane!!! Who wants to try with my discount! No autoship required and money back guarantee!💁🏻‍♀️

HEALTHY TACO STUFFED TOMATOES 😋😋Ingredients4-6 large tomatoes1 pound of ground beef2.25 tablespoons taco-style seasoning...
03/01/2023

HEALTHY TACO STUFFED TOMATOES 😋😋
Ingredients
4-6 large tomatoes
1 pound of ground beef
2.25 tablespoons taco-style seasoning
4 cups spinach, chopped
FULL RECIPE:

Easy Recipes, HEALTHY TACO STUFFED TOMATOES larachristi March 25, 2022, 11:35 am Healthy Taco Stuffed Tomatoes, If you have been following me for any amount of time, it’s no secret that I LOVE me some Taco Tuesday. While I love flour tortillas, corn chips, and rice sometimes I like to mix things u...

530 am selfie 🥱😂 Guess what!! When in office I still treat myself to an overpriced coffee! Nonfat, Sugarfree Latte 🙌🏼💜
03/01/2023

530 am selfie 🥱😂 Guess what!! When in office I still treat myself to an overpriced coffee! Nonfat, Sugarfree Latte 🙌🏼💜

*Madalyn’s Favorite Dinner Burger foil packs*°Hamburger patty seasoned with salt and pepper or whatever dad tossed on it...
02/28/2023

*Madalyn’s Favorite Dinner Burger foil packs*
°Hamburger patty seasoned with salt and pepper or whatever dad tossed on it 🙌🏼☺️
°Vegetables (lots of cabbage 🥬)
°Wrap in aluminum foil
++Cooking, campfire, grilling
++Grilling: Place packets on wire racks, seam side down, and cook for 10 minutes. Flip and continue cooking for another 15 minutes.
To Bake: Heat oven to 400. Place packages on oven rack, seam side down and bake for 10 minutes. Flip & cooking for an additional 15 min

✌🏻💕
02/28/2023

✌🏻💕

02/20/2023

Training on Saturday with an amazing group of friends ❤️ Looking for a of you who are willing to do me a huge favor this week 🎉 Will send you free samples!! Super easy and painless I promise 🥰

02/17/2023
02/15/2023

Had my check in with by Bariatric doctor today! Honestly I was nervous as I thought I hadn’t lost… This past 4 weeks has been hard! Between sickness, a cyst that is causing havoc on my body, winter blues and just not sticking 100% to my diet 🥴 Still down 6.6 lbs 🎉🙌🏼 Here is to a new day, positive vibes and keeping my head up!! Definitely focused and determined!!

Address

Winterset, IA
50273

Alerts

Be the first to know and let us send you an email when Wellness, Beauty and Love with Heidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness, Beauty and Love with Heidi:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram