Infinite Chiropractic & Wellness - Winterset

03/24/2026

This little lady went to STATE for wrestling and placed THIRD!!! 💪 🏅
We are so proud of you Dotty!!! 🥳
She has been putting in the time, the hard work, and even stayed diligent on her routine chiropractic care! Making sure she was in tip top shape to take on her competition 🙌

03/21/2026

☀️We are LOVING this beautiful weather! 😎
So excited to bust the chalk back out for the kids. They always do an amazing job decorating our side walks 🖍️🎨

03/19/2026

✨TONIGHT @ 6:30pm ✨

Come join us as we talk about parasites, the symptoms, and how to clear them out! 💪

03/17/2026

🦠🪱Have you ever wondered if you might have parasites contributing to health challenges? 🪱🦠

This is a great opportunity to find out through an AO scan if your body is needing support to clear parasites.

💩You’ll also come away with the wisdom and knowledge to support your body through a parasite detox if that is what your body needs right now.💩

THIS THURSDAY! March 19th @6:30pm

03/15/2026

One of our favorite cranial bones to assess on infants and adults!

The sphenoid bone plays a pivotal role in craniofacial growth and neurological development, influencing nine of the twelve cranial nerves. Distortions in this bone can present as facial asymmetry, challenges with eye tracking, or visual disturbances—early signs that should not be overlooked.�
For chiropractors, evaluating and addressing sphenoid imbalances is essential to restoring proper cranial motion, optimizing neurological function, and supporting healthy development.

Both Dr. Jennifer and Dr. Candace are certified through the SOT Pediatric Certification Program.�

02/27/2026

☀️ I know that some of you have heard us recommend this 😉
Don’t forget that there are infrared benefits during sunrise and sunset!!

Your sign to get some sun 👆🏼☀️

Getting sunlight before 10 a.m. can help reset your circadian rhythm and improve sleep quality.

Your circadian rhythm is your internal clock. It helps decide when you feel alert and when you feel sleepy. That clock is highly sensitive to light, especially in the morning.

In a large population study published in BMC Public Health, adults who got more sunlight before 10 a.m. had an earlier sleep midpoint. The sleep midpoint is the halfway point between when you fall asleep and when you wake up. It’s one way researchers measure sleep timing, which simply means when your sleep happens on the clock.

Aim for 20 to 30 minutes of natural light before 10 a.m. Step outside with your coffee. Take a short walk. Sit in direct daylight if you can. Morning light is one of the strongest signals your brain uses to set your daily rhythm.

Small changes in light exposure can influence when your body feels ready for sleep at night and alert in the morning.

de Menezes-Júnior LAA, Sabião T da S, Carraro JCC, Machado-Coelho GLL, Meireles AL. The role of sunlight in sleep regulation: analysis of morning, evening and late exposure. BMC Public Health. 2025 Oct 6;25(1):3362.

02/13/2026

Had such a wonderful time visiting Winterset High school to talk about Chiropractic as a career option for students 🤍 I mean, who doesn’t enjoy talking about their passion!? The students were so kind, welcoming, and had such great questions!
Praying that these students each find a career path that they enjoy and are passionate about.

02/10/2026

Just had to share! Love it when someone who is not a chiropractor preaches about how beneficial the nervous system is for regulation.

Your body is constantly scanning the environment for signals of danger or safety.

That information flows through your autonomic nervous system, shaping how your gut functions, how your immune system responds, and how your hormones are released and regulated.

When you live in a state of chronic stress, your sympathetic nervous system stays switched on. This alters gut motility and digestion, increases intestinal permeability, disrupts immune balance, and promotes low-grade inflammation. Over time, repair and regeneration take a back seat to survival.

When you feel safe, calm, and socially connected, the parasympathetic nervous system becomes dominant. This state supports digestion, immune regulation, metabolic balance, and cellular repair.

That is why nervous system regulation is foundational to health. Drop a YES below, and I’ll DM you some quick tips on how to support it, practically and biologically. 🧘‍♀️

02/09/2026

Seriously though 🫶

02/05/2026

📈Do you know your HRV score?❤️‍🩹

Your Heart Rate Variability let's us know how your body is adapting to stress. Individuals who are chronically stressed and have a hard time coming out of "fight or flight" are more likely to suffer from cardiac disease.

So, do you know what you score is?

Let us know if you would like to get scanned ❤