The Yoga Studio

The Yoga Studio Location: 123 W. Jefferson
Cost: $12/1 session, $70/8 session, $90/12 sessions.

The practice of yoga is an adventure that demands your full attention as you explore your inner landscape: body, mind, spirit, emotions, breath, energy channels, and heart on a journey toward self-knowledge. The more awareness and presence you bring to your yoga practice, the richer your adventure. Barre works your entire body, both large muscle groups and tiny individual muscles to improve your strength, balance, and overall fitness. Barre uses plies, releves, planks, one-pound hand weights, and body weight exercises to sculpt, lengthen, and strengthen.

December CalendarNo yoga Dec. 23-26No yoga Dec. 31 & Jan.1If school is cancelled due to bad weather, yoga is automatical...
11/30/2025

December Calendar
No yoga Dec. 23-26
No yoga Dec. 31 & Jan.1

If school is cancelled due to bad weather, yoga is automatically cancelled.

Classes are 1 hour in length.
M. & F. - Hatha yoga 9:00 a.m.
Wed. - Hatha yoga 5:00 p.m.
T. & Th. - Gentle yoga 10:00 a.m.

Yoga Calendar for Oct. & Nov.No yoga Oct. 24-Oct.28No yoga Nov. 26-28 Thanksgiving vacationAll else remains the same:We...
10/08/2025

Yoga Calendar for Oct. & Nov.
No yoga Oct. 24-Oct.28
No yoga Nov. 26-28 Thanksgiving vacation

All else remains the same:
We meet at the Iowa Quilt Museum on the top floor.
Hatha Yoga 9-10 a.m. on Mon. & Fri.
Hatha Yoga 5 p.m. on Wed.
Gentle Yoga 10-11 a.m. on Tues. & Thurs.

September Calendar Info.:No yoga on Monday, Labor DayYin Yoga class on Sept. 17 from 5-6:00 p.m.
08/29/2025

September Calendar Info.:
No yoga on Monday, Labor Day
Yin Yoga class on Sept. 17 from 5-6:00 p.m.

July CalendarNo Yoga Friday, July 4thYoga classes are on the top floor of The Iowa Quilt Museum and last an hour.9:00 - ...
06/26/2025

July Calendar
No Yoga Friday, July 4th

Yoga classes are on the top floor of The Iowa Quilt Museum and last an hour.
9:00 - Hatha Yoga M & F
5:30 - Hatha Yoga W
10:00 - Gentle Yoga T & Th

Have a safe and happy 4th of July!

03/28/2025

April changes for yoga class:
Beginning Monday, March 31, we will again meet on the top floor of the Iowa Quilt Museum. The Quilt Museum is located on the South side of the Winterset town square. Enter through the front door, walk through the quilt exhibit space, and head up the stairs.

The yoga schedule remains the same:
9:00 a.m. Monday & Friday (Hatha/Flow yoga)
10:00 a.m. Tuesday & Thursday (Gentle yoga, some chair yoga)
5:00 p.m. Wednesday (Hatha/Flow yoga)

Each session is 1 hour long with 10 minutes of relaxation at the end of class.

The cost is $10 per class or $90 for 12 classes.

No days off for the remainder of Jan. and the month of February. Class times remain the same.On Wednesday, Jan. 29, the...
01/15/2025

No days off for the remainder of Jan. and the month of February. Class times remain the same.

On Wednesday, Jan. 29, there will be a yin yoga session from 5:00 - 6:15 p.m. Afterwards, we will go to The Drift.

Remember, if school is canceled due to the weather yoga is also canceled.

December Calendar:No yoga Dec. 23 -26No yoga Dec. 31 & Jan. 1Happy Holidays!Teresa
12/04/2024

December Calendar:
No yoga Dec. 23 -26
No yoga Dec. 31 & Jan. 1

Happy Holidays!
Teresa

No Yoga Nov. 27 - 29 (Thanksgiving Vacation)Classes and times remain the same as last month!
11/05/2024

No Yoga Nov. 27 - 29 (Thanksgiving Vacation)

Classes and times remain the same as last month!

October CalendarNo Yoga Friday, Oct. 11 & Monday, Oct 28Yoga Classes remain the same:Mon. & Fri. Hatha...
09/29/2024

October Calendar
No Yoga Friday, Oct. 11 &
Monday, Oct 28

Yoga Classes remain the same:
Mon. & Fri. Hatha yoga 9:00 a.m.
Wed. Hatha yoga 5:00 p.m.
Tues. & Thurs. Gentle yoga 10:00 a.m.

September CalendarNo yoga Fri., Aug. 30, or Mon., Sept. 2No yoga Sept. 19 & 20Classes will meet upstairs in the Madison ...
08/29/2024

September Calendar
No yoga Fri., Aug. 30, or Mon., Sept. 2
No yoga Sept. 19 & 20

Classes will meet upstairs in the Madison County Music Company building at 123 West Jefferson.

Class times remain the same:
9:00 a.m. Mon. & Fri. - Hatha yoga
5:00 p.m. Wed. - Hatha yoga
10:00 a.m. Tues. & Thurs. - Gentle Yoga

Important August Information...Because our present location is being remodeled, yoga classes will be held on the top flo...
08/05/2024

Important August Information...

Because our present location is being remodeled, yoga classes will be held on the top floor of the Iowa Quilt Museum for the remainder of August. You will enter through the front door.

Class times remain the same as in previous posts and there are no days off this month.

Stay cool & hydrated!

No Yoga July 4th & 5th. Also, no yoga on Thursday, July 11th. Otherwise, the calendar remains the same and can be foun...
07/01/2024

No Yoga July 4th & 5th. Also, no yoga on Thursday, July 11th. Otherwise, the calendar remains the same and can be found on previous posts.

Address

123 W. Jefferson
Winterset, IA
50273

Opening Hours

Monday 8:30am - 11:30am
6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 8:30am - 11:30am
Thursday 6pm - 7pm
Friday 8:30am - 11:30am

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