A Step Beyond Weight Loss, Wellness, and Training

Lifestyle change weight loss, interval based cross training and cardio conditioning, strength training, and functional fitness helping you lose weight, take control, and find a healthier you! You will get excellent short term and long term results with my individualized approach, training 1-3 times per week, motivation, meal plans, and exercise guidance. Your mind will change. You will lose FAT. You will change the way you fuel your body. My approach is NOT a diet, it is a progressive lifestyle change to help you learn to eat healthier, exercise, gain strength, lose weight, meet your goals, with real food for real results. You will have more energy, burn FAT, lose weight faster, get proper nutrition, and learn to keep the weight off. Have the energy to enjoy your life! I provide you with meal plans, food diaries, at home exercises, a machine circuit you can do on your own, help you pick from our group classes that meet your needs. I will keep you on track, support you when it gets hard, celebrate your successes, and go a step beyond to make sure you meet your goals. Move more. Enjoy it. Find what you like and find ways to incorporate it into your busy lifestyle. Training sessions are 30 minutes long, showing you that you can focus on you even when life is crazy!