Be the Light Yoga Studio

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Winthrop, MA
Be the Light Yoga Studio

Monthly Workshops and Community

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA 02152

Join our community of mindful movement Yoga-Barre-Pilates 200 Hour Teacher Training -Reiki Healing- Restorative-Gentle-Yin-Vinyasa-Power.

10/29/2025

✨️✨️Wednesday✨️✨️

630am Pilates -Jackie

830am Yoga Barre Blend -Kathleen

945am Therapeutic Yoga

530pm Pilates -Kristen

630pm Mellow Flow -Kathleen

10/28/2025

✨️🍁🍂Be the Light Yoga-Barre-Pilates Studio will have their monthly restorative workshop with Peter Sacco on Sunday, November 23rd, at 6 pm. Join us for this amazing blissful restorative practice, healing reiki assists, ending in an extended Savasana and Soundbath.

www.bethelightyogastudio.com
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10/26/2025

Embrace the start of your week, Monday, as a fresh opportunity to roll out your mat and move with intention! Start your week with clarity, an open heart, and purpose at Be the Light Yoga-Barre-Pilates Studio. Here’s your lineup for Monday!

Monday’s schedule:

6:30 AM Barre Express with Kelly

8:30 AM Vinyasa Flow with Devon

5:30 PM Barre Express

6:45 PM Yin Yoga - Evening Reflections with Allison
Wind down your day with gentle yin yoga, allowing for deep relaxation and introspection.

Join us at Be the Light Yoga for these four chances to connect with yourself, cultivate mindfulness, and set a positive tone for the week ahead!

www.bethelightyogastudio.com

10/24/2025

🔥💪✨️Be the Light Yoga~Barre~Pilates Studio. Join Kristen 5pm for mat Pilates

If you have never visited our amazing studio and would like to practice Yoga-Barre-Pilates in a beautiful welcoming space, try our new client special $45 30 days unlimited. Meet our one of a kind community and instructors!

We also offer a 200HR RYT Yoga Teacher Training.

Barre Teacher Training

Monthly workshops!

Monthly Restorative Yoga, Reiki Healing, and Soundbath with Pete Sacco.

and much more!

10/23/2025

✨️🔥 Good morning, from BTL Happy Thursday!

630am Yoga Sculpt

830am All Levels Flow w/Marisa

5pm Yogalates w/Carly Dammon

6:15pm Barre Pilates Fusion /Carly Dammon

10/13/2025

✨️✨️✨ Rise and Shine with Be the Light Yoga-Barre-Pilates Studio! ✨✨️✨️

Ready to energize your mornings? Join us for our early bird classes, Monday - Friday, and start your day with movement and mindfulness! 🧘‍♀️✨

Studio Schedule:

Monday: 6:30 AM – Barre Express with Kelly Daigle

Tuesday: 6:00 AM – Pilates (60 min) with Ali Cummings

Wednesday: 6:30 AM – Classical Pilates (45 min) with Jackie Vieira

Thursday: 6:30 AM – Yoga Sculpt (45 min) with Bridget Snead

Friday: 6:30 AM – Barre Express with Kelleigh Daigle

✨ Great way to jumpstart your day✨️💪🔥

10/12/2025

🍁🍂🍁A perfect afternoon for a cozy, warm, gentle yoga class🍁🍂🍁
Join Michael today at 430pm at Be the Light Yoga-Barre-Pilates Studio

10/10/2025

✨️Friday✨️ sub alert and new class alert✨️🌚

✨️💪🔥630am Barre -Mikaela (sub)

✨️✨️🕉 8am All Levels Flow - Kathleen

✨️✨️5pm mat Pilates - Kristen

www.bethelightyogastudio.com

10/08/2025

✨️🕉Wednesday at Be the Light is something for everyone🕉✨️

630am Classical Pilates w/Jackie (45min) class

830am Yoga Barre Blend w/Kathleen

945am Therapeutic yoga w/Kathleen

530pm Barre Express w/Kelly

630pm Mellow Flow w/Kathleen

www.bethelightyogastudio.com

10/07/2025

✨️✨️Join Kathleen on your mat tonight for a grounded and uplifting yoga practice! ✨✨️

5:15 PM - Power Yoga 💪🔥
Energize your body and mind with an invigorating Power Yoga session designed to challenge and uplift you!

6:30 PM - Slow Flow by Candlelight with Kathleen 🕯️🌙
Unwind and relax in our serene space set to a calming ambiance. Let the soft candlelight guide you into deeper relaxation and mindfulness.

✨ All levels are

www.bethelightyogastudio.com

10/06/2025

🕉 Be the Light Yoga Studio🕉

6:45pm Yin yoga ~ Evening Reflections

Join Allison Burke for a yin yoga practice "Evening Reflections" with yogic philosophy to calm renew body and mind and bring inner peace. Experience deep stretches, relaxation, and mindfulness in a healing space.

www.bethelightyogastudio.com

10/06/2025

Sunday, October 12th, 6 pm
Be the Light Yoga Studio
482 Shirley St Winthrop MA

✨️✨️✨️🍁Autumn whispers a gentle reminder to slow down and embrace stillness. As nature sheds the old to prepare for renewal, we too can find peace in letting go✨️✨️✨️🍁

✨️✨️Restorative Yoga ~ Reiki Healing Assists ~ Blissful extended Savasana Soundbath led by Pete Sacco✨️✨️

Reiki Healing Assists
Reiki Master Kathleen Coffey
Reiki Practitioner Shannon Turner

www.bethelightyogastudio.com

Address

482 Shirley Street
Winthrop, MA
02152

Telephone

+16177856053

Website

https://linktr.ee/bethelightyogastudio, http://www.bethelightyogastudio.com/

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