Be the Light Yoga Studio

02/12/2026

The meaning of yoga is to "yoke," to UNITE body, mind, and spirit.

At Be the Light Yoga Studio, we are more than just a studio; we are a community. Within this amazing space, we nurture smaller communities that uplift and inspire one another.

Together, we create an environment filled with growth, sharing, connection, and acceptance.

✨️Tonight 5pm join Bridget for pre-natal yoga. Pre-natal yoga is every other Thursday at 5pm.

✨️Friday Feb 13th 630pm join Holly DeMelo for Y12SR a 12 step nased doscussion and yoga practice open to everyone dealing with their own addictive behavior of others.

This is an open and inclusive group All A's welcome.

This is held the 2nd Friday of every month.

www.bethelightyogastudio.com


=unite

02/10/2026

✨️Be the Light Yoga Studio✨️ Yoga🕉Barre🔥Pilates💪

38 days till Spring 🌱🌼🌸
We got this!

Tonight join Marisa at 5:15 for some Power Yoga.

Then 6:30pm Slow Flow by candlelight w/Kathleen.

"In a world where you can be anything, be the light." ✨️

02/04/2026

✨️✨️Wednesday ✨️✨️

Be the Light Yoga Studio
Yoga-Barre-Pilates

630am Classical Pilates w/ Jackie

830am Yoga Barre Blend w/Kathleen

934am Therapeutic Yoga

530pm Pilates w/ Kristen

www.bethelightyogastudio.com

02/02/2026

✨️✨️Kickstart your week right with these amazing classes on Monday February 2nd at BTL✨️✨️

630am Barre w/Kelly 🔥

830am All Levels Flow w/Devon🕉

530pm Barre Express w/ Jackie🔥

645pm Yin Yoga Evening Reflections
by candlelight
w/Kathleen 🕉

01/30/2026

✨️✨️Restorative Yoga, Reiki Healing and Soundbath healing workshop with Pete Sacco will be Sunday February 22nd 6pm✨️✨️

Join Peter for some restorative yoga and Soundbath healing, reiki assists with Reiki Master Kathleen Coffey and Reiki Practitioner Shannon Turner.

We offer this amazing workshop monthly at Be the Light, come roll out your mat, and feel that healing energy. A great way to relax, renew, and calm the body, mind, and spirit!

www.bethelightyogastudio.com

01/30/2026

Peter Sacco and Allison Burke so proud and lucky to have you as teachers at Be the Light and to be a partner studio with NamaStay Sober organization.
Such great work!

Tim Kelleher, founder of Boston Yoga Union, recently led a yoga class for staff and students from NamaStay Sober.

01/29/2026

✨️Be the Light Yoga Studio✨️
🕉Yoga~ 🔥Barre ~ 💪Pilates

Thursday evening classes

5pm Prenatal Yoga w/Bridget

630pm TherapeuticYoga & Flow
w/ Kathleen

Therapeutic yoga has become a studio favorite. It is a combination of orthopedic yoga techniques, such as lubricating the joints, along with myofascial release, to help bring the body into proper alignment. When we bring the physical body into proper alignment, it helps the emotional and mental bodies to follow. Then comes a therapeutic flow to strengthen the body, followed by stretching to prepare for rest. That’s when the magic happens!

www.bethelightyogastudio.com

01/26/2026

❄️❄️Snow Day! This evenings classes are canceled Monday January 26th.❄️❄️

See you on the mat Tuesday

6am Pilates w/Ali

5:15pm Power Yoga w/Marisa

6:30pm Slow Flow w/ Kathleen

01/25/2026

❄️❄️Sunday❄️❄️

9am Sunday Morning Flow
w/Kathleen is on! Only a few spots left!

10:15 am Barre Class CXLED

4:30PM Gentle Yoga CXLED

6pm Monthly Restorative Yoga, Reiki Healing & Soundbath with Peter Sacco, Kathleen Coffey, and Shannon Turner is postponed to February 22nd 6pm.

❄️🌨🕉 Stay safe and warm BTL Community!! See you on the mat soon!

Namaste

www.bethelightyogastudio.com

01/24/2026

✨️✨️Saturday classes at Be the Light Yoga Studio ~ Yoga-Barre-Pilates✨️

830am 💪Power Yoga w/Kathleen

10am ☯️ YinYoga w/Kathleen

1230pm 💪🔥Barre Pilates Fusion
w/Carly Dammon
(only few spots left)

01/21/2026

✨️Every Wednesday at BTL ✨️

630am Classical Pilates w/Jackie

830am Yoga Barre Blend w/Kathleen

945am Therapeutic Yoga

530pm mat Pilates w/Kristen

www.bethelightyogastudio.com