Be the Light Yoga Studio

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Winthrop, MA
Be the Light Yoga Studio

Monthly Workshops and Community

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA 02152

Join our community of mindful movement Yoga-Barre-Pilates 200 Hour Teacher Training -Reiki Healing- Restorative-Gentle-Yin-Vinyasa-Power.

11/30/2025

✨️✨️Sub Alert✨️✨️
Join Gabby Banzon tomorrow 630am Barre Express subbing for Kelly.

Gabby discovered barre in 2019 and was immediately drawn to its mix of strength, precision, and intentional movement. What began as a personal practice became a grounding part of her well-being, eventually leading her to complete teacher training under Carly Dammon. Her classes focus on thoughtful sequencing, strong form, and a steady challenge delivered with warmth and an inclusive, uplifting energy. Outside the studio, she works in leadership consulting and spends her free time baking.

www.bethelightyogastudio.com

11/28/2025

Join us at Be the Light Yoga Studio this Small Business Saturday for some refreshments and raffles, gift Certificates.

✨️Explore the Studio and pick up a class schedule, take a tour of our beautiful space, and admire the stunning spiritual artwork adorning the walls.

✨️Meet Kathleen the owner: and discover all the fantastic offerings we have for you.

✨️🎁Exciting Raffle Giveaways

1. 10 Class Pack: Current students can drop by and enter to win a 10-class pack!

2. New Member Intro: If you've never visited Be the Light Yoga Studio before, here's your chance to win a special new member intro!

3. Gift Certificates: Perfect gift for your favorite yogi!

✨️✨️Winthropoly Game Raffle✨️✨️ We’ll also be raffling off a Winthropoly Game!

✨️Refreshments✨️: Enjoy some light snacks and drinks while you mingle!

Come and be part of our vibrant community! We can’t wait to see you there! 🧘‍♀️✨

11/22/2025

✨️✨️🕉 Hello Be the Light Community🕉✨️✨️

Saturday Classes
830am Power Yoga
Kathleen

10am Yin Yoga
Kathleen

✨️✨️Upcoming Events✨️✨️

Sunday November 23rd, 6pm
Restorative Yoga, Reiki Healing, and soundbath Workshop🙌 with Pete Sacco & Kathleen Coffey

Thursday Nov 27th, 9am 3rd Annual Thanksgiving Day, Gratitude Flow with Kathleen! Step onto your mat the BTL community, and let’s ground down, lift up, and breathe in the gratitude 🙏

Friday, December 5th, 630pm. NamaStay Sober Fundraiser. An organization that helps people in recovery get scholarships and memberships to yoga studios! A donation based class led by Executive Director of NamaStay Sober and BTL yin teacher Allison Burke, with a sound healing extended Savasana led by Director of Community Outreach and BTL monthly Restorative workshop teacher Pete Sacco To sign up for the event is free! Please come and support this amazing organization 🙏 ❤️

🙌✨️🙏Be the Light is hosting a Coat Drive! We are collecting new and used coates for all ages!! UNTIL Dec 5th drop off BTL! These coates will go to the Winthrop Parents Network for families in need.

www.bethelightyogastudio.com

11/18/2025

✨️✨️Be the Light Yoga Studio✨️✨️

✨️✨️Tuesday✨️✨️

5:15pm Power Yoga

630pm Slow Flow

✨️✨️Wednesday✨️✨️

630am Pilates on the mat

830am Yoga Barre Blend

530pm Pilates in the mat

630pm Mellow Flow

✨️Come check out our beautiful studio and community $45 New Member Intro 30 days unlimited.

www.bethelightyogastudio.com

11/18/2025

12 Days of TWISTmass!

11/14/2025

✨️🕉Tonight 630pm✨️🕉

Join Holly DeMelo tonight at 630pm for Y12SR. It is a 12- step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.

This is a free event and is offered at Be the Light every second Friday of the month.

Every second Friday of the month!

11/13/2025

✨️✨️ Rise & Shine and join Bridget every Thursday at 6:30 am for Yoga Sculpt ✨️✨️

📸 Carly Dammon

11/12/2025

✨️✨️Be The Light Yoga Studio will host a NamaStay Sober fundraiser on Friday, December 5th, at 6:30 PM. This gentle yoga flow will include restorative poses led by Allison Burke, Executive Director, with sound healing by Pete Sacco, Director of Community Outreach. NamaStay Sober was created to build a bridge to a community rooted in inclusivity and connection for those in recovery✨️✨️

This is a donation-based class, and to attend, please sign up for free on Mindbody.

www.bethelightyogastudio.com

11/11/2025

Be the Light Yoga Studio offers yoga, barre, and mat Pilates classes, along with 200HR Yoga Teacher Training. We have an amazing monthly restorative yoga, Reiki healing, and soundbath workshop with Pete Sacco. Our amazing group of teachers always bring something special to the mat each day and each class! Want to join our growing community? Go to www.bethelightyogastudio.com to check out the class schedule, memberships, and our new member special: 30 days of unlimited classes for $45.

11/10/2025

✨️✨️Be the Light~Yoga~Barre~Pilates Studio✨️✨️

A rainy Monday evening is the perfect time to roll out your mat in our cozy space and enjoy some mindful movement.

At 5:30 PM, get moving and join Jackie for Barre Express, or

at 6:45 PM, slow things down and just breathe with Allison in Yin Yoga: Evening Reflections by candlelight.

✨️✨️Never visited our studio, try our New Member Special 30 days unlimited classes $45 check out all our classes and the BTL Community!

www.bethelightyogastudio.com

📸 Carly Dammon

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Address

482 Shirley Street
Winthrop, MA
02152

Telephone

+16177856053

Website

https://linktr.ee/bethelightyogastudio, http://www.bethelightyogastudio.com/

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