Be the Light Yoga Studio

Be the Light Yoga Studio Monthly Workshops and Community

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA 02152

Join our community of mindful movement Yoga-Barre-Pilates 200 Hour Teacher Training -Reiki Healing- Restorative-Gentle-Yin-Vinyasa-Power.

✨️Sunday Morning Flow✨️A time to reflect and RenewAs we approach the end of 2025, it’s a great time in our practice to r...
12/28/2025

✨️Sunday Morning Flow✨️
A time to reflect and Renew

As we approach the end of 2025, it’s a great time in our practice to reflect and renew. Setting intentions for the new year, Sankalpa—a heartfelt intention—is something we set that reflects our heart's desire and our purpose. We make it a mantra that we carry with us both on and off our mats, living with purpose.

Reflecting on every experience, whether painful or joyful, reveals that each has been a lesson.

With every inhale, we create space for new energy and presence, exhaling out and releasing the challenges we faced this past year, while still honoring the lessons we received from them. That's growth.

Class times for rest of 2025

Sunday
430pm gentle yoga w/ Jill

Monday
830am All Levels Flow w/ Allison
530pm Barre Express w/ Jackie
645pm Yin Yoga Evening Reflections

Tuesday
6am Pilates w/Ali
5:15pm Power Yoga w/Marisa
630pm Slow Flow w/Kathleen

Wednesday
630am Pilates w/Jackie
830am New Years Eve Flow
Reflect & Renew Kathleen
9:45am Therapeutic Yoga

January 1, 2026 Closed

12/25/2025

✨️✨️Merry Christmas Everyone✨️✨️

We hope everyone is having a day filled with love and peace.

From everyone at
Be the Light Yoga Studio
Yoga-Barre-Pilates

12/23/2025

🎄✨️✨️Happy Holidays BTL Community✨️✨️🎄

✨️✨️✨️Special Offer✨️✨️✨️

Have you been thinking about joining our BTL Community? Now is the perfect time to become a monthly auto renew member!!

✨️Sign up for monthly auto renew and get your first month ✨️30% off✨️ $95 to join!!

✨️Bring a guest once a month to share the joy of our Yoga-Barre-Pilates classes!

✨️15% off of Studio workshops (excluded our beloved monthly restorative)

✨️✨️Benefits of Membership✨️✨️

✨️Unlimited access to all our classes

✨️Develop your practice and mindfullness with our supportive community

✨️Participate in our exclusive workshops like the one January 3rd The Art of Yin+Yang with yoga instructor and acupuncturist Stephanie Fi*****io Durham! These workshops are designed to deepen your practice and your yoga journey.

Limited Time Offer
Ends January 13th

✨️Live on Mindbody

www.bethelightyogastudio.com





12/21/2025

❄️❄️Happy Winter Solstice 2025❄️❄️
❄️❄️Let’s Celebrate ❄️❄️

Tonight 6pm grab your favorite flannels as we settle down for a long winters nap!

Restorative yoga, Reiki Healing, Healing Soundbath and milk and cookies!

www.bethelightyogastudio.com


✨️First Workshop of 🌟2026🌟!! Saturday January 3rd 4-630pmThe Art of YIN + YANG with Stefanie Fi*****io-Durham L.AC & Yo...
12/15/2025

✨️First Workshop of 🌟2026🌟!!

Saturday January 3rd 4-630pm

The Art of YIN + YANG with Stefanie Fi*****io-Durham L.AC & Yoga Instructor and owner of Root & Sky Wellness & the Estuary ( and my dear friend ♥️)

The Art of Yin + Yang

An Introduction to Traditional Chinese Medicine

This thoughtfully curated workshop invites you into the balance of Yin and Yang through conversation, movement, and medicine.

We’ll begin with an accessible, discussion-based introduction to Traditional Chinese Medicine, exploring the Five Elements and how they express themselves in the body, emotions, seasons, and daily rhythms. This portion is designed to be grounding and practical—offering clarity without overwhelm.

From there, we’ll move into a Fire-based vinyasa flow, cultivating warmth, circulation, and vitality. This dynamic practice supports the Heart and Small Intestine meridians, encouraging joy, connection, and embodied presence.

We’ll close with a soothing yin practice accompanied by acupuncture, allowing the nervous system to downshift and the teachings to integrate on a deeper level. Long-held postures and carefully chosen acupuncture points support restoration, balance, and energetic flow.

This workshop is ideal for anyone curious about Chinese medicine, yoga practitioners seeking a deeper understanding of energy and elements, or those craving both movement and rest in one intentional experience.

No prior experience with acupuncture or TCM is necessary.
Limited spots available.

❄️✨️✨️A Winter Solstice Restorative Yoga, Reiki Healing, and Sound Bath Celebration ✨️✨️❄️ Peter SaccoWear your favorite...
12/15/2025

❄️✨️✨️A Winter Solstice Restorative Yoga, Reiki Healing, and Sound Bath Celebration ✨️✨️❄️ Peter Sacco

Wear your favorite flannels and get ready to settle in as we honor the darkness and the return of light ✨️. We will restore and renew on the longest night of the year, a time for deep reflection and stillness.

Afterward, stay for hot chocolate and cookies to celebrate the solstice and our last Restorative Workshop with Pete, Kathleen, and Shannon for 2025.

www.bethelightyogastudio.com

12/14/2025

There's nothing better than a Sunday morning flow during the holidays—the smell of palo santo, the festive lights, and the opportunity to slow things down on the mat. It's a moment to catch our breath during a busy time of year.

Thank you all for showing up onto your mat this morning; it was a wonderful class! ✨️

I am still collecting coats for our coat drive, so please drop them off at the studio!🙏

Additionally, we are still accepting unwrapped toys for elementary-aged children. For middle schoolers, please consider donating a $20 gift card to Nick’s. For families in need, a gift card to Marketplace or Market Basket would be greatly appreciated. We will be collecting donations until the 19th!

All contributions will go to the Family Resource Center for WPS families who are most in need.

✨️✨️A huge thank you to everyone in the BTL Community for your generosity with coats and gift cards! Your support is truly appreciated. Thank you!✨️✨️


12/12/2025

Be the Light Yoga Studio
Yoga-Barre-Pilates

✨️💪Friday✨️

630am mat Pilates w/Jackie V

8am All Levels Flow w/Kathleen

5pm mat Pilates w/Kristen

630pm Y12 SR All A's welcome
45 minute discussion 45 minute gentle yoga flow led by Holly DeMelo (free event)



12/10/2025

✨️✨️Wednesdays✨️✨️

✨️💪When you show up onto your mat you show up for yourself✨️💪

630am mat Pilates w/Jackie
830am Yoga Barre Blend w/Kathleen
945am Therapeutic Yoga w/Kathleen
12pm Lunchtime Flow w/Marisa
530pm mat Pilates w/Kristen
630pm Mellow Flow w/Kathleen
735pm Transformational Yoga Teacher Training

www.bethelightyogastudio.com

Friday, December 12th 6:30pm, join for Y12 SR. Y12SR is a 12- step based discussion and yoga practice open to anyone an...
12/09/2025

Friday, December 12th 6:30pm, join for Y12 SR.

Y12SR is a 12- step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.

Every second Friday of the month!
This is a free event!

12/08/2025

✨️✨️Monday✨️✨️

Be The Light Yoga Studio
YOGA-barre-Pilates

630am Barre Express with Makaela
Join Makaela one last time before she heads out! Ty Makaela for stopping by and teaching your amazing Barre class! BTL appreciates you!!

830am All Levels Flow /Devon

530pm Barre Experess w/ Jackie

645pm Yin Yoga, evening reflections
W/ Allison Burke

www.bethelightyogastudio.com


12/04/2025

✨️✨️Thursday✨️✨️

630am Yoga Sculpt w/Bridget

830am All Levels Flow w/ Marisa

5pm Yogalates w/Carly

6:15pm Barre Pilates Fusion w/ Carly

www.bethelightyogastudio.com

Address

482 Shirley Street
Winthrop, MA
02152

Telephone

+16177856053

Website

http://www.bethelightyogastudio.com/

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