In The Moment Yoga

11/03/2025

Tis the season ! Restorative Yoga returns this month.

Ease into your week with intention .... Monday nights 7 pm ......

Restorative yoga is a gentle practice to reset your mind and body. Step into an oasis of relaxation in this deeply nourishing practice to release tension and stress.

Surrender to cozy comfort in both the physical and mental body. Tending to yourself and pausing life in this meaningful way can be a neurological game changer.

Bolsters, blankets, candlelight, soft music and guided imagery contribute to the tranquil space of retreating to your inner sanctuary.

What are you doing for yourself these days ?

Open to all - reach out anytime for more information.

https://georgeaneinthemomentyoga.as.me/

11/01/2025

Fall back with a sweet extra hour tonight before Sunday morning slow flow yoga at 9 am.

Sign up here!

Https://georgeaneinthemomentyoga.as.me/

10/28/2025

Tuesday is deep stretch yoga day….

Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress.

10 am

Sign up here!
Https://georgeaneinthemomentyoga.as.me/

Schedule your appointment online In the Moment Yoga and Wellness

10/20/2025

Tuesdays are for Deep Stretch Yoga class — a relaxing practice designed for every "body." Whether you’re an athlete, desk dweller, or simply carrying the weight of everyday tension, this class will help you melt away tightness, increase flexibility, and bring balance back to your body and mind.

We will hold stretches, breathe mindfully, and move purposefully to soothe your nervous system, release stress, and create space where you need it most.

No experience needed — just a willingness to slow down, breathe deeply, and let go.

Come as you are, leave feeling lighter, looser, and completely renewed.

Sign up here:
https://georgeaneinthemomentyoga.as.me/

10/15/2025

2 spots open !

sign up here if interested !

Chakra Balancing and Reiki Class - October 15th 7 pm.

Join myself and Reiki Master Gina Ferragamo for a 90 minute guided practice to clear stagnant energy and align your seven main chakras to help awaken your body's innate ability to heal.

This powerful class will restore harmony within your body, mind, and spirit as we combine the ancient wisdom of chakra balancing with a gentle yoga practice and the deeply transformative energy of Reiki. Expect to leave feeling energetically replenished and reconnected to your natural state of balance. Oh, and you may just have a very sweet night's sleep.

Space is limited. Register early!
https://georgeaneinthemomentyoga.as.me/

10/14/2025

Sign up here!

Https://georgeaneinthemomentyoga.as.me/

10/09/2025

Kick off your long weekend tomorrow and come flow with us Friday morning - yoga at 7 am.

( No Sunday class tbis week )

🍁🧘🏽‍♂️🍎🏈🧘🍂🍏🎃
Https://georgeaneinthemomentyoga.as.me/

09/29/2025

🧘🧘🏽‍♂️🧘‍♀️🧘🏽‍♂️🧘

Tuesday 10 am - deep stretch yoga
Fri 7 am all levels yoga
Sun 9 am all levels yoga

Https://georgeaneinthemomentyoga.as.me/

09/25/2025

Chakra Balancing and Reiki Class - October 15th 7 pm.

Join myself and Reiki Master Gina Ferragamo for a 90 minute guided practice to clear stagnant energy and align your seven main chakras to help awaken your body's innate ability to heal.

This powerful class will restore harmony within your body, mind, and spirit as we combine the ancient wisdom of chakra balancing with a gentle yoga practice and the deeply transformative energy of Reiki. Expect to leave feeling energetically replenished and reconnected to your natural state of balance. Oh, and you may just have a very sweet night's sleep.

Space is limited. Register early!
https://georgeaneinthemomentyoga.as.me/

09/22/2025

This week marks the start of the new fabulous fall season. With the abundance of vata energy circulating during the fall season, our bodies and minds may become overwhelmed and feel out of balance. This season invites us to slow down to feel more settled and stable.

Fall is a perfect time to consider adjusting your lifestyle to bring more grounding and self-connection. Consider adding a yoga practice to your routine to maintain inner balance.

New classes are on the horizon as we move from outside sunrise classes to inside morning classes. We prepare too for the return of cozy evening restorative yoga and our monthly chakra balancing and reiki classes ( first class 10/15 ).

Is there a style of yoga class and a time that you’d like to see on our calendar? Please feel free to share your thoughts as the new seasonal schedule is formed…. All suggestions welcome.

This week:

Tuesday deep stretch yoga 10 am
Friday -All levels slow flow 7 am
Sunday All levels slow flow 9 am

Sign up here:
Ht tps://georgeaneinthemomentyoga.as.me/

“Autumn, it carries more gold in its hand than all the other seasons.” — Jim Bishop

09/17/2025

Join me on Sunday, 9/21 for 9 am yoga ( and its the equinox!)

Https://georgeaneinthemomentyoga.as.me/

Schedule your appointment online In the Moment Yoga and Wellness

09/09/2025

Deep stretch at 10 am yoga today !