In The Moment Yoga

12/01/2025

Do you love restorative yoga as much as I love leading this practice?

Restorative Yoga is a deeply soothing experience.

This practice will calm your nervous system as it softens layers of tension and replenishes your energy from the inside out.

Using warm lighting, cozy props, and nurturing guidance, I invite you to slow down and reconnect with your body’s natural rhythms.

Through a supportive environment and mindful instruction, I aim to help you release stress, improve sleep, and enhance emotional balance.

Leave here feeling grounded, renewed, and peacefully restored and enjoy the benefits long after class ends.

Mondays at 7 pm - spots open for tonight!

Register here:
https://georgeaneinthemomentyoga.as.me/

11/30/2025

Sunday morning slow flow yoga 9 am
Monday evening restorative yoga 7 pm
Tuesday morning deep stretch yoga 10 am

Sign up here!
Https://georgeaneinthemomentyoga.as.me/

11/22/2025

Start your Sunday here with 9 am Slow Flow Yoga.
Monday nights are all about decompressing with restorative yoga at 7 pm.

All levels, all welcome 😊
Sign up here:
Https://georgeaneinthemomentyoga.as.me/

11/16/2025

This week- two classes to reset your buttons and tend to your inner being in a calm, quiet and powerful way.

Next class: Mon night Restorative Yoga 7 pm
Wed night Chakra Balancing and refi 7 pm

https://georgeaneinthemomentyoga.as.me/

11/10/2025

Https://georgeaneinthemomentyoga.as.me/

11/07/2025

Upcoming Yoga classes:

Sundays 9 am Slow Flow Yoga
Mondays 7 pm Restorative Yoga
Tuesdays 10 am Deep Stretch Yoga

Wed Nov 19th 7 pm Chakra Balancing and Reiki (monthly class)

https://georgeaneinthemomentyoga.as.me/

11/03/2025

Tis the season ! Restorative Yoga returns this month.

Ease into your week with intention .... Monday nights 7 pm ......

Restorative yoga is a gentle practice to reset your mind and body. Step into an oasis of relaxation in this deeply nourishing practice to release tension and stress.

Surrender to cozy comfort in both the physical and mental body. Tending to yourself and pausing life in this meaningful way can be a neurological game changer.

Bolsters, blankets, candlelight, soft music and guided imagery contribute to the tranquil space of retreating to your inner sanctuary.

What are you doing for yourself these days ?

Open to all - reach out anytime for more information.

https://georgeaneinthemomentyoga.as.me/

11/01/2025

Fall back with a sweet extra hour tonight before Sunday morning slow flow yoga at 9 am.

Sign up here!

Https://georgeaneinthemomentyoga.as.me/

10/28/2025

Tuesday is deep stretch yoga day….

Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress.

10 am

Sign up here!
Https://georgeaneinthemomentyoga.as.me/

Schedule your appointment online In the Moment Yoga and Wellness

10/20/2025

Tuesdays are for Deep Stretch Yoga class — a relaxing practice designed for every "body." Whether you’re an athlete, desk dweller, or simply carrying the weight of everyday tension, this class will help you melt away tightness, increase flexibility, and bring balance back to your body and mind.

We will hold stretches, breathe mindfully, and move purposefully to soothe your nervous system, release stress, and create space where you need it most.

No experience needed — just a willingness to slow down, breathe deeply, and let go.

Come as you are, leave feeling lighter, looser, and completely renewed.

Sign up here:
https://georgeaneinthemomentyoga.as.me/

10/15/2025

2 spots open !

sign up here if interested !

Chakra Balancing and Reiki Class - October 15th 7 pm.

Join myself and Reiki Master Gina Ferragamo for a 90 minute guided practice to clear stagnant energy and align your seven main chakras to help awaken your body's innate ability to heal.

This powerful class will restore harmony within your body, mind, and spirit as we combine the ancient wisdom of chakra balancing with a gentle yoga practice and the deeply transformative energy of Reiki. Expect to leave feeling energetically replenished and reconnected to your natural state of balance. Oh, and you may just have a very sweet night's sleep.

Space is limited. Register early!
https://georgeaneinthemomentyoga.as.me/

10/14/2025

Sign up here!

Https://georgeaneinthemomentyoga.as.me/