Oceanside Pilates & Yoga Studio

10/29/2025

Wellness and longevity are truly found in our waistline size, and there’s no better day of the week to celebrate those who work so hard to improve theirs than on 😇

10/28/2025

More scientific proof longevity is created in the weight room💪🔥💪



Discover your FULL potential Oceanside Pilates & Yoga Studio🥳

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

10/19/2025

Our new Momma’s are balancing life so well and are coming back sooooooo strong after really awesome birth processes, however we SUPER LOVE everyone able to witness the benefits following training protocol with the direction in awesome nutritional choices all provide to our body especially in our life changing moments🥰

💙💖gym babies 💙💖are ALWAYS the best💖💙. Thank you ladies for entrusting you and your precious cargo with me🙏🏼💙💖🙏🏼

10/15/2025

Happy Wellness Wednesday 😇🙌🏻😇

10/03/2025

🥳🥳🥳🥳HUGE Congratulations from you Fit-Fam #951 on your years of service and your much deserved retirement ✨💙✨

May God continue to bless you as you shine your 🔥light 🔥brightly in all your new adventures and endeavors❣️❣️

News Lt. Mary Crisafi Retires from Police Force after 29 Years by Transcript Staff • October 2, 2025 • 0 Comments Staff Report WPD Lieutenant Mary Crisafi The Winthrop Police Department is noting the retirement of Lieutenant Mary Crisafi from the department after an impressive 29 years of de...

09/28/2025

Have to share a little beauty and grace on this incredible first Sunday of fall, ‘cause sharing truly IS caring😎💪🔥💪😎

09/25/2025

musings💪🔥💪 here in little ole Winthrop Mass ❤️🤍💙

09/17/2025

Happy Wellness Wednesday🥳

Striving to make phenomenal wellness choices to elevate body mind and soul, and with the current state of affairs in the fitness/healthcare industry involving rapid weight losses and massive side effects developing, the old adage “pick your poison” seems never more true🧠🤓

💪☮️BBe Well☮️💪

09/14/2025

Being an educated consumer extends beyond your car and appliances; your body should require top research with scientific data that comes from google scholar and not Dr. Google🥳💜🥳

Cheering those who commit to holistic healing and the prevention of disease through fitness and nutrition for well over 30 years💪💜💪

Being an educated consumer includes not just researching for the purchase of a new fridge, car or dishwasher, researching side effects of drugs prescribed is much more important to your future than that car choice fo’ sho🙌🏻

Been in the industry healing body’s for over 30 years and 💜Love 💜love 💜💜LOVE 💜💜that once again healthy habits and a clean up in one’s dietary choices metabolically strengthening their body’s , bringing all parameters back to normal within a few months and no medication filled or in need 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Although her doctor said “Great, that works too” those of us in healthcare that are on the front line that prevents disease , and those of us who choose to live on the bright side , cheer your efforts loudly and proudly! Way to go Deb👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🥳🥳🥳🥳🥳🥳🥳🥳🥳 you are the bomb.com🥳🥳🥳🥳🥳🥳

Yup….Jesus and fitness…sure does do a body good💜💪☦️💪💜 Get ya some💜💪☦️💪💜

09/09/2025

For over 30 years, its been amazing to transform not only one’s physical body, but most importantly, one’s mind and soul strengthens, shines, and we tackle situations we would never ever have thought of before, and then we’re there to motivate others to come along the journey, 🔥💪keep going🔥💪 and strive daily to be the best you can be through and through💜🧠💜

Happy

08/28/2025

Incredibly thankful for our thriving fitness fam and their true love and care of one another🙏🏼🙏🏼🙏🏼

“Since starting with you (Nov 2022), my back doesn’t hurt anymore and I haven’t had to see my chiropractor”😇
Awwww just one of the many benefits falling in love with bettering you in every way helps us to be the best and most empowering ME❣️

Programming, nutrition and a dedication to better oneself each day…that’s what it’s all about..even a severe concussion can’t keep ya out of the gym long or effect strengths and gains🙏🏼🙏🏼🙏🏼.

Thanking Jesus for our fitness fam and their support💪💙💪

08/23/2025

🤠💪🔥💪🤠5 years, 1 month and 2 days of consistency🤠💪🔥💪🤠

Wayyyyy to goooooooooooo Jill! All you, all hard work, all with proven habitual changes that lead to a lifetime of rewards 🙌🏻🔥🙌🏻