It's Personal with Becky Bennett

It's Personal with Becky Bennett Your body tells the story of your life. What you’ve been doing, what you’ve been neglecting, what you’ve sacrificed, and what you’ve achieved.

A private facility owned and operated by a certified trainer and holder of BSc in exercise physiology. I hold certifications in persontal training, yoga fundamentals, pilates, kettlebell training, and sports nutrition. Also available: yoga/ pilates classes, nutritional consultations, endurance programs, weight loss meal plans, and one on one training. All classes and sessions are by appointment only. Website HELLGA.NET under development.

Decisions….decisions….decisions 😇
12/29/2025

Decisions….decisions….decisions 😇

They said it was selfish to take time for yourself.What’s actually selfish is skipping your health and calling it “sacri...
12/29/2025

They said it was selfish to take time for yourself.

What’s actually selfish is skipping your health and calling it “sacrifice.”

One hour a day doesn’t take anything away from your family…
It gives them a stronger, healthier version of you for years.

Legacy isn’t built on excuses.
It’s built on discipline.

Its going down fo reallllllll🎄Merry Christmas🎄
12/25/2025

Its going down fo reallllllll

🎄Merry Christmas🎄

In His name, thank you to all who donated food items for out local food psntry When we dropped off today, the pantry wa...
12/25/2025

In His name, thank you to all who donated food items for out local food psntry When we dropped off today, the pantry was pretty bare so it made our hearts happy to see we helped restock in hopes of making those less fortunate holidays much brighter.

Merry Christmas Eve everyone 🎄❤️💚🎄

Admiring the challenges the human body can overcome, in studio, for over 30 years; outside the studio a tadddddd bit l...
12/25/2025

Admiring the challenges the human body can overcome, in studio, for over 30 years; outside the studio a tadddddd bit longer but the benefits cannot be mimicked by anything else and outweigh any new invention they may try to sell and bs ya with💪🔥💪

Merry Christmas Eve🎄❤️💚❤️🎄

Do you PULL? 🟡You should — because pull movements show up in real life more than you think.From opening heavy doors… to ...
12/24/2025

Do you PULL? 🟡
You should — because pull movements show up in real life more than you think.

From opening heavy doors… to pulling yourself up off the floor, carrying bags close to your body, lifting babies, rowing, climbing and keeping good posture — the pull pattern is essential for everyday strength and movement and can be incredibly important in times when we may be in recovery and our body will rely on our ability to pull ourselves up when incapacitated or support ourselves confidently on crutches and becable to maneuver about our environment .

Challenging Pulling movements in our week …they ohhhh sooooo matter 🤓💪🙌🏻and rewards us when necessary🥰

💊✨😇❤️😇✨💊
12/23/2025

💊✨😇❤️😇✨💊

✨✨✨❤️✨✨✨
12/22/2025

✨✨✨❤️✨✨✨

☮️🔥💪🔥☮️
12/22/2025

☮️🔥💪🔥☮️

Consistency in life/wellness altering habit changes happen with practice and in one year, it’s amazing the successes we ...
12/21/2025

Consistency in life/wellness altering habit changes happen with practice and in one year, it’s amazing the successes we can have, head to toe, inside and out. And many benefits have not even been seen and that’s A-ok💪🔥💪

That explains all the successes😂😂😂😂it’s those potty mouths fueling the growth😂😂😂😂😂😂😂 That’s how we grow🤓
12/20/2025

That explains all the successes😂😂😂😂it’s those potty mouths fueling the growth😂😂😂😂😂😂😂



That’s how we grow🤓

Address

315 Shirley Street
Winthrop, MA
76033

Opening Hours

Monday 7am - 6:30pm
Tuesday 4am - 6:30pm
Wednesday 4am - 6:30pm
Thursday 8am - 6:30pm
Friday 4am - 11am
Saturday 9am - 10am

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