It's Personal with Becky Bennett

02/06/2026

🙌🏻this!

Sat with friends at lunch and one of their doctors wanted to prescribe GLP for his heart as the dr says he’s obese.

I asked is you waist measurement over 40 “ (male) “NOOOOO “ everyone, including himself, yells. Then GLP isn’t what you need. Those were designed for the extreme obese and you’re not it.

Back in the old days, an excelkent physician would prescribe a good cardio session daiky per the AHA, a few chalkenging lifts a week, and a revamp of nutrition is what he suppose to be helping you live by.

Get ya an excellent WellCare ring that thinks outside the box. Your longevity WILL thank you ….later🤓😘🙌🏻

True healthcare starts with addressing the root cause, not masking symptoms with prescriptions.

If your doctor isn’t asking about your diet, sleep, exercise, hydration, or stress, you’re not getting healthcare—you’re getting disease management.

It’s time to demand better. Share this with someone who needs to hear it today.

02/06/2026

It’s always nice to see the beauty of the world through other’s eyes😇. Please take the time to vote for our fellow FitFam Traysea’s picture “Bleak”. Thank ya’ll🙏🏼

02/05/2026

🤓Did you know❤️❤️❤️❤️❤️❤️

80% of heart disease and strokes can be prevented?

No better time than the month of love to begin establishing the habits that corrects your love ticker 💪❤️💪

02/04/2026

February is American Heart Month 🫀

When it comes to heart-healthy habits, simple, basic nutritional choices add up, and apples are an easy and economical one to incorporate .

Apples are packed with soluble fiber that helps support heart health, are naturally cholesterol-free, and contain no added sugar or sodium. Whether sliced, baked, or enjoyed fresh, adding apples to your daily routine is a small step that supports a strong, healthy heart all year long.

It is the little things that go a long way in benefitting our ❤️

❤️🍎❤️

02/04/2026

Health and longevity comes from solid metabolic health. That comes from mitochondrial health. Mitochondria require movement. A lot of it. Mitochondria thrive with continuous long stressors….aka we thrive and grow under tension💪🔥💪

Growing active Muscle mass…It’s where longevity is solidified, cellularly ..outward….….keep 💪🔥💪glowing ya’ll🤓💪🔥💪🤓

02/03/2026

🙌🏻

02/03/2026

It’s in the consistency in programming and nourishing the GOOD STUFF AKA lean mass to grow, and as we’ve known for DECADES, muscle weighs more than fat, it takes up less space and its the metabolic control center to keep our hormones working at optimal levels which in turn reduces our diabetes risks🙌🏻🙌🏻🙌🏻🙌🏻not to mention our fall risks, or heart health, and our brain health…..

Really proud of the efforts and the hanirs instilled that these ladies have put into maintaining their wellness
💪🔥💪

Happy

02/02/2026

Living an

02/02/2026

Meal planning helps with successes in journaling and consistency is where all results are found in any endeavor we find worthwhile 😇

May your first Monday of FEBRUARY befilled with all achievements that overfill your heart with love, healing, hope and health❤️‍🔥

02/02/2026

Evening light matters more than most of us realize to our rest and recovery 😇

Research shows that cool-white LED lighting can suppress melatonin by around 12%, while warmer lighting brings that closer to 3% or less.

This doesn’t mean you need to overhaul your home. Just align your light indoors with the light outside. During the day, brighter, cooler light supports alertness. After sunset, I recommend shifting to warm bulbs (2700K or lower), dimming lights where possible, and using lamps instead of overheads.

Small changes in evening light can make a meaningful difference for sleep, hormones, and overall rhythm. 💡🌞😴😴😴🛌

02/01/2026

Truth 😂😂😂

01/30/2026

🙌🏻💪❄️💪🙌🏻