It's Personal with Becky Bennett

11/30/2025

💙Happy 💙Sunday 💙

11/30/2025

😂😂😂

11/26/2025

The holiday doesn’t need flawless tables, picture-ready moments, or everyone pretending everything is fine. What it needs is heart.

Real laughter. Real connection. Real peace.
This year, choose to show up as you are and let gratitude lead the way. The most beautiful memories are the imperfect, honest ones anyway.

🧡

11/26/2025

Did you know🍬🍬🍬🍬🍬🍬🍬

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique, its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety.

As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

11/26/2025

Thanksgiving wishes 🧡

11/25/2025

🚫Recall alert ya’ll🚫

RECALL ALERT NATIONWIDE: 41,000 bottles of Walgreens nasal spray recalled over bacterial contamination in all 50 states

FULL INFO: https://tinyurl.com/2epey4tu?utm_medium=social&utm_source=facebook_WTRF_7News

11/25/2025

🚫Recall alert 🚫

Boar's Head-brand cheese items recalled due to risk of listeria

11/25/2025

Her shirt is sooooooo 💯💯

In life, Nothing worthwhile is ever easy 😇

Keep striving to improve you through and through🙌🏻✨💪🦋💪✨🙌🏻
….
This holiday break get your jewelry sized and shoes adjusted from all the lymphatic drainage💪💪💪💪(cancer prevention …hello💪)

11/25/2025

Discover foods that you enjoy and help you create the environment you want your body to thrive within 💪🔥💪

11/25/2025

Scientists have found that eating just two Brazil nuts per day may provide sufficient selenium to support healthy thyroid function.

The thyroid requires this trace mineral to regulate hormone conversion, metabolic rate, and cellular energy production. Selenium deficiency can interfere with these processes and contribute to hormonal imbalances.

Brazil nuts contain one of the richest natural concentrations of selenium, allowing the body to meet dietary requirements without supplements. Their nutrient density makes them a practical option for boosting intake through food rather than synthetic sources.

This connection highlights how small nutritional factors can influence major physiological systems. When trace minerals are adequate, hormonal pathways operate with greater consistency and efficiency.

The findings reinforce the importance of nutrient diversity within diets and suggest that simple adjustments may support endocrine health across a wide population.

11/24/2025

Little steps to take each day to heal you head to toe, inside and out😇

11/24/2025

What lifestyle habits can you improve and practice the next 365 days for wellness and longevity benefits to glow within you?