Tweaks Health and Wellness Coaching

04/30/2026

Being resilient is more than just surviving the storm; it is being empowered by the strength of surviving, the knowledge of self you gain and the courage and wisdom to love and trust yourself and others again.

Unlearning thought patterns and beliefs caused by childhood trauma and early domestic partner abuse were difficult. They sometimes still rear their ugly head.

I have had a lifetime of trauma and lifetime of building a system that allows me to recover quickly and recognize old thought patterns, triggers, and mindsets.

I have a certificate in Mindful Relationships to help support communication strategies and inform our time together; reach out today to learn your own resilience with me: https://www.tweakshealthcoaching.com/

04/28/2026

04/28/2026

Nature is the perfect place to practice mindfulness, it happens so innately. Appreciating and actively being aware of what is around you, being still and present with it is so revitalizing and grounding.

When you mindfully listen to the birds, the breeze blowing gently through the trees, the stream trickling, or you smell the pine, balsam, or earthy forest soil, touch the rough texture of a Douglas Fir or the smooth bark of a Silver Birch, the cool of fresh mountain streams you actively regulate your parasympathetic nervous system.

You are calming, recovering, repairing, reserving. You can store this picture of serenity and create a pathway for your body to easily get back to this when triggered by stress and anxiety.

04/25/2026

Practicing mindful communication, especially during stressful situations can be incredibly helpful to stop misunderstanding or escalation in relationships. The practice of mindful communication looks like this:

1. Take a breath and clear your mind of anticipation, preconceptions and wandering thoughts.

2. Be curious, nonjudgmental and welcoming to what the speaker has to say.

3. Maintain appropriate eye contact and welcoming, engaging body posture.

4. Focus on what is being said; listen intently and periodically validate the speaker verbally or nonverbally, paraphrase what the speaker said to ensure understanding.

5. Ask questions for clarity as needed rather than assuming, this builds trust and shows caring and compassion.

Be open and practice patience; communication is key!

04/24/2026

Among my certifications are two National Academy of Sports Medicine (NASM) qualifications: Weight Loss Specialist and Certified Nutrition Coach.

Nourishing our bodies and minds is key to promoting a successful stress resilient journey, and I am eager to walk with you on this path!

If you’re curious to learn more, send me a message so we can discuss custom programming to meet you where you’re at today.

04/22/2026

Pretty soon our pollinator friends will be floating around lush greenery and fresh blooms here in Maine. As the scenes change around us, utilize this grounding practice to regulate your nervous system:

Take a break outdoors and identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you can smell and 1 thing you can taste.

Noticing your surroundings can help you center yourself and come back to your breath. I encourage you to get outside this Earth Day!

04/14/2026

A moment of calm in your scroll. 🤍

Take a breath, look outside and keep calm.

04/12/2026

Do you feel:

Disconnected from your own desires and preferences?

Like you’re performing a role rather than living authentically?

Uncertain about who you are outside of your responsibilities?

Grief for the woman you used to be?

Ask me a question about stress resilience! Let’s have an open conversation. Comment below or my inbox is always open. I look forward to connecting with you!

04/10/2026

We believe when women are healthy and whole, they innately nurture wellness, with an impact that is far reaching.

It’s our passion and self guided responsibility to empower women to embrace resilience as one of the greatest superpowers women possess.

If you're ready to take the next step in your stress resilience journey—or even just curious—I invite you to reach out. You can book a coaching session, a package, or a free discovery call. We'll start with a conversation—no pressure, just possibility.

https://www.tweakshealthcoaching.com/

04/07/2026

Does this sound like you?

If so, let’s have a conversation! Send me a message here or reach out via my website.

04/07/2026

The Truth: You don’t need less stress. You need better recovery. 🔋

Most of us were taught that managing stress means "calming down" or avoiding the hard stuff. But the research tells a different story.

According to the HeartMath Institute, chronic stress keeps us in a state of constant activation. This doesn't just make you tired—it actually drains your "resilience reserves." When those hit zero, you start feeling:

Reactive to the smallest inconveniences.
Disconnected from the things that used to bring you joy.
Stuck in a loop of just going through the motions.

The shift: Resilience isn't a personality trait you’re born with—it’s a physiological skill. 🧠

Your nervous system is plastic. It can learn to move through the storm and return to balance faster than before. You don’t need to eliminate the chaos of life; you just need to build the capacity to walk through the storm without breaking.

Stop blaming your willpower and start supporting your biology.

👇 Do you feel like you’re "constantly on," or are you actually giving yourself space to recover? Let’s talk about it in the comments.

04/04/2026

What does it mean to work with me, a Certified Health, Wellness & Nutrition Coach?

→ First, we’ll have a 30 minute discovery call to discuss your specific needs.

→ Once we find that we’re a good fit together, we’ll work on onboarding! I truly love the deeply personal aspect of this phase. Although In-take and initial assessments sound formal, for me as a coach, I witness the beginning step of transformation happen and clients often see the first glimmers of opportunity and hope in questions asked and answered knowing they are safe and heard in their vulnerability. The foundation is laid for the relationship, the process, and the coach & client responsibilities.

→ Every coaching experience I offer is built around you — your goals, your needs, your pace. There’s no one-size-fits-all path here. Each package gives you direct access to me: my expertise, my experience, and the resources I’ve gathered. What that means for you is focused support when you need it, growing clarity as you move forward, and the kind of accountability that actually feels like partnership rather than pressure. I currently offer three programs, each designed to meet clients at different stages and with different needs.

→ Throughout the client journey, we will assess and evaluate the progress being made to see what adjustments are needed to help the client reach her goal. After each assessment, the client will be able to move forward with clarity and actionable steps.

Ready to move forward? Reach out today!