Tweaks Health and Wellness Coaching

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I am a Certified Health & Wellness Coach passionate about helping women struggling with trauma induced stress & anxiety rebuild their identity, rediscover their resilience, and reclaim the life they deserve.

If you’ve felt stuck in the same stress-riddled routines, now’s your opportunity to open the conversation and invite in ...
03/13/2026

If you’ve felt stuck in the same stress-riddled routines, now’s your opportunity to open the conversation and invite in change.

What questions do you have about stress resilience? Want to know if coaching is the right path for you? Comment below and let’s chat.

What is stress resilience?Stress resilience isn’t about eliminating stress. According to the American Institute of Stres...
03/11/2026

What is stress resilience?

Stress resilience isn’t about eliminating stress. According to the American Institute of Stress, it’s about building your capacity to move through stress and return to balance— what researchers call “stress recovery.”

Resilience is a skill you can build, not a trait you either have or don’t have.

Your nervous system has an incredible capacity to learn new patterns. When you understand how stress actually works in your body, you can work with your system instead of against it.

Let’s learn together; send me a message today to get started!

Here’s a friendly reminder that slow *is* strong.You’re allowed to move at your own pace and still make progress. Send t...
03/09/2026

Here’s a friendly reminder that slow *is* strong.

You’re allowed to move at your own pace and still make progress.

Send this to someone who needs this gentle nudge today 🩶

You’re the woman who holds everything together—for everyone but yourself.Maybe you’re a nurse, teacher, caregiver, or hi...
03/07/2026

You’re the woman who holds everything together—for everyone but yourself.

Maybe you’re a nurse, teacher, caregiver, or high-performing professional. You’re no stranger to stress, but lately, it’s taken a deeper toll: poor sleep, emotional numbness, fatigue, tension, gut issues, or just that sense of being lost in your own skin. You’ve tried therapy. Maybe even meds. You’ve read the books. But the symptoms return—because the root hasn’t been addressed: your prolonged trauma-stress response.

I work with women like you to gently interrupt that cycle and rebuild your identity from the inside out.

Together, we’ll rediscover your resilience, rewrite your inner dialogue, and reclaim the life you deserve.

Let’s get started, reach out today!

Rediscover your resilience!Eliminating stress is impossible, but fundamentally changing your relationship with it is tra...
03/06/2026

Rediscover your resilience!

Eliminating stress is impossible, but fundamentally changing your relationship with it is transformative!

In this course, you’ll discover how to build an identity rooted in resilience rather than reactivity. You’ll learn strategies that don’t just help you cope with hard moments; they’re engineered to create positive ripples across every area of your life: your relationships, your work, your health, your sense of self.

You’ll understand why your nervous system responds the way it does, and you’ll gain practical techniques to counteract dysregulation before it derails your day, your week or your wellbeing.

Learn more about session availability at tweakshealthcoaching.com💭

Have you ever woken up from a fitful night sleep at 3am and starting thinking:💭”Did I say the wrong thing?”💭 “What if so...
03/03/2026

Have you ever woken up from a fitful night sleep at 3am and starting thinking:

💭”Did I say the wrong thing?”
💭 “What if something’s wrong with my health?”
💭 “What if I never feel rested again?”

I want you to know: Your body isn’t broken. It’s just stuck in a pattern it doesn’t know how to exit on its own.

You need to address what’s happening at the root level and understand that your nervous system is dysregulated. You need to teach your body that it’s actually safe to rest. You need to recalibrate your stress response system, and I can help guide you.

I’m now offering 3 month coaching, 6 month coaching and emergency 1:1 sessions - reach out today!

Hi! I’m Naomi. I’m a Certified Health & Wellness Coach and Certified Nutrition Coach. I specialize in stress resilience ...
03/02/2026

Hi! I’m Naomi.

I’m a Certified Health & Wellness Coach and Certified Nutrition Coach. I specialize in stress resilience coaching for women healing from trauma. My work is rooted in empathy, resilience and evidence-based coaching.

This is more than a career; it’s my calling because I’ve lived it.

I know the exhaustion of smiling through the burnout, prioritizing everyone else’s needs while neglecting my own, and feeling "not enough" despite every achievement. But I also know that rock bottom isn't the end, it's the foundation.

My own journey taught me that your greatest breakdown can be the catalyst for your most powerful breakthrough, and now I’m here to help you navigate yours. Let’s connect!

We are hardwired with a complex life-saving alert system, known as the stress response or fight or flight response. Ever...
02/28/2026

We are hardwired with a complex life-saving alert system, known as the stress response or fight or flight response. Every system of the body is involved during the process of a stress response!

The trigger for a stress response is a real or perceived threat. After experiencing trauma, it can become harder for the body to decipher the information coming in from our fast-paced, demanding, excessively noisy world and return to calm and a feeling of security and self-confidence.

Living in a chronic or sustained stress response can have significant health consequences.

Let’s work together to create sustained stress resilience. My DMs are open!

→Common Stress Manifestations←The Mind-Body Medical Institute at Harvard confirms that chronic stress creates measurable...
02/27/2026

→Common Stress Manifestations←

The Mind-Body Medical Institute at Harvard confirms that chronic stress creates measurable physiological changes. This isn’t “all in your head,: it’s your body’s intelligent response to prolonged demands.

Stress can manifest physically, cognitively, emotionally and behaviorally. Thankfully, these symptoms aren’t permanent damage, they’re your body operating in survival mode.

And what can shift into survival mode can also shift back into resilience.

Your body is communicating clearly. The question becomes: are you listening?

While your body is bone-tired, your mind is running a marathon of "what-ifs" and forgotten to-do lists at 3am. This isn'...
02/25/2026

While your body is bone-tired, your mind is running a marathon of "what-ifs" and forgotten to-do lists at 3am.

This isn't a personal failing or "just anxiety," it’s a dysregulated nervous system. When chronic stress hijacks your nights, your cortisol spikes at the wrong time, keeping your body in a state of hyper-vigilance.

You’re essentially stuck in an alarm state where your internal rhythm is convinced it needs to "keep watch" for a threat that isn't there.

Your body isn't broken; it’s just stuck in a survival pattern and needs to be recalibrated to feel safe enough to rest.

If you’re ready to break the cycle and build a stress-resilient system, let’s get to the root of it together. Send me a DM to learn more!

What if the version of you that handles stress with clarity, calm, and confidence already exists but you just need the r...
01/28/2026

What if the version of you that handles stress with clarity, calm, and confidence already exists but you just need the right tools to meet them?
What if after six weeks, you could be someone who understands what’s happening in your body when stress hits—and more importantly, knows how to guide yourself back to balance?

Eliminating stress is impossible, but fundamentally changing your relationship with it is transformative!

In this course, you’ll discover how to build an identity rooted in resilience rather than reactivity. You’ll learn strategies that don’t just help you cope with hard moments; they’re engineered to create positive ripples across every area of your life: your relationships, your work, your health, your sense of self.
You’ll understand why your nervous system responds the way it does, and you’ll gain practical techniques to counteract dysregulation before it derails your day, your week, or your wellbeing.

This is for you if:
∙ You are tired of feeling like overwhelm, stress, or anxiety are in control
∙ You want to show up as the empowered, grounded person you know you can be
∙ You are ready to stop just surviving and start actually thriving

The stressed, overwhelmed version of you isn’t who you really are. It’s just who you’ve become without the right framework.

Let’s change that together.

Please share!

What if the resilient version of you that handles stress with clarity, calm, and confidence already exists—and you just ...
01/28/2026

What if the resilient version of you that handles stress with clarity, calm, and confidence already exists—and you just need the right tools to meet them? What if after six weeks, you could be someone who understands exactly what’s happening in your body when stress hits—and more importantly, knows how to guide yourself back to balance?
You can’t eliminate or avoid stress, it’s impossible; BUT you can’t change your relationship with it.
In this course, you’ll discover how to build an identity rooted in resilience rather than reactivity. You’ll learn strategies that don’t just help you cope with hard moments—they’re engineered to create positive ripples across every area of your life: your relationships, your work, your health, your sense of self.
You’ll understand why your nervous system responds the way it does, and you’ll gain practical techniques to counteract dysregulation before it derails your day, your week, or your wellbeing.
This is for you if:
∙ You’re tired of feeling like stress is in control
∙ You want to show up as the empowered, grounded person you know you can be
∙ You’re ready to stop just surviving and start actually thriving
The stressed, overwhelmed version of you isn’t who you really are. It’s just who you’ve become without the right framework.
Let’s change that together.

Click the link to sign up: https://campscui.active.com/orgs/AugustaAdultandCommunityEducation?season=3719336&session=69266340

Please share, thank you!

Address

Winthrop, ME
04364

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12072567577

Website

https://campscui.active.com/orgs/AugustaAdultandCommunityEducation?season=3719336&

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