Pure Light Yoga

01/17/2026

www.osteoporosisyoga.com
Register today.

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

01/10/2026

Why an Osteoporosis Retreat??
A retreat is a very wonderful and powerful experience. Learning and sharing with other women who are on a similar bone journey can't be beat. There is a great deal of learning time, you go home with a huge packet of information and ongoing support. We eat, move and breath bone health the whole weekend. We address complete and correct diagnosis, treatment options, supplements, nutrition, absorption and so much more. We practice laughter yoga, we meditate, we have a campfire sing along, we walk on trails adjacent to our lodge, we eat delicious (catered) bone healthy food as well as lots of snacks made by me. All dietary needs will be addressed. We of course practice bone and joint healthy yoga. We work hard to weight our bones and strenthen our muscles safely. No yoga experience needed. All this happens at a most beautiful place in Tuftonboro, NH.
To learn more and to register click on the website below. I also welcome questions. purelightyoga@yahoo.com
Thanks for reading,
Cindy

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

01/07/2026

I've been working with an amazing caterer to provide delicious bone healthy food for the April retreat!! This will be a special weekend. We have 6 spots left! If you have questions feel free to email me at purelightyoga@yahoo.com

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

12/09/2025

Registration is open. www.osteoporosisyoga.com

12/07/2025

Registration is open for the next Osteoporosis Retreat!!
April 10-12, 2026. Tuftonboro,NH
To learn more and to register, visit my website and click on retreats.
Questions? email Cindy at purelightyoga@yahoo.com

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

11/29/2025

Check this out!! My dear long time friend is an amazing life coach.

Are you interested in exploring your most inspired and empowered potential, and uncover the core beliefs that have you thinking and acting unskillfully?

These conversations will start with guided meditations to experience the freedom and spacious joy of your innermost being behind all your stories, conditioning, and circumstances. Then we gently investigate the limiting beliefs that act as filters that allow into our lives only what align with those operating beliefs.

So for example, a core belief “I’m not good enough” might show up as money issues, relationship problems, or other troubling circumstances. Once we recognize the dynamics, we can shift the operating system and uplevel to a new setpoint of well-being.

Spiritual coaching. Tools for inspiration and empowerment.

06/02/2025

Happy June!!!
Last night we had a zoom meeting for those who have attended an Osteoporosis workshop or retreat with me to have a discussion on whatever questions or concerns they may have. It was really great so I will host a monthly discussion/support meeting every month. Stay tuned for the July date.
If you are interested in attending an Osteoporosis workshop with me, send me an email. I offer full day in person as well as online workshops.
Purelightyoga@yahoo.com

02/27/2025

I am back from NZ and ready to teach. All classes resume today.
”https://app.fitli.com/business/pure-light-yoga/schedule“

02/09/2025

I am in New Zealand on a dream vacation. Be back by February 26th. See you then.

01/18/2025

01/05/2025

Happy New Year!!
Are you ready for some deep healing yoga classes? Here's my updated list of classes. New students can try a free class. All classes are on zoom. Email me for further information.

Modified Gentle Yoga

Formerly called Senior Yoga. This class is a 60 minute, slow, gentle class. It's a great fit for aging bodies, beginners or those who want a 60 minute gentle class. We work on maintaining balance, flexibility and strength. This is not a chair yoga class but you are welcome to use a chair as needed. The class is modifiable and Cindy encourages her students to go at their own pace and honor themselves in their individual process.

Gentle Yoga

This is a class specifically designed for students of all levels who want a gentle class. This class is longer and a bit more challenging than modified gentle yoga. Like all Cindy's classes, this class is slow, deep and meditative with the goal of increased awareness and peace. This is a 75 minute class.

Osteoporosis Yoga

Osteoporosis Yoga Classes are geared toward safety and bone growth. We work hard in this class to put weight in our bones and strengthen our muscles. I stress safe movements for all in the class but make sure we are all challenged, while honoring our individual process. These classes are workable for all who want to focus on strengthening. Like all the other classes that I teach this class is calming with the goal of increased awareness and peace.

Advanced Yoga

This class is geared for my more experienced yoga students. This class can be challenging but I accommodate all levels and encourage my students to honor themselves in their individual process. All my classes are meditative with the goal of increased awareness and peace. By offering challenging postures with less challenging options each student is encourage to let go of comparing to others and deepen their experience without hurting or over stretching their bodies.

email me for more info or visit my Fitli site to register for a free first class. https://app.fitli.com/business/pure-light-yoga/schedule