The Wellness Barn Studio, LLC

12/01/2025

✨ Cyber Monday Special — Today Only! ✨
All Goddess Collection guides are JUST $10 each today.

The Goddess Collection was created for the woman who is tired, stretched thin, craving clarity, and ready to feel grounded again. Each guide in this collection supports you in returning to yourself — your breath, your intuition, your natural rhythm, and your inner glow.

This is your invitation to slow down, reset, and reconnect with what you truly need.
To tune out the noise and tune back in to your own wisdom.
To nurture your nervous system, find calm again, and walk into the season feeling more centered and supported.

If you’ve been feeling burnt out, unsettled, or in need of a fresh start… these guides are the most beautiful place to begin.

✨ Only $10 today — shop the Goddess Collection now.

11/30/2025

🌲 December Yoga Theme: The Sacred Pause

A month to slow down, listen deeply, and reclaim the spaces between.

December arrives wrapped in contrast — the busiest month of the year, yet also the month that invites the deepest stillness. As the world speeds up, you are being guided to slow down. To soften. To carve out intentional breath inside a season that often forgets to breathe at all.

The Sacred Pause asks:
How can you move more slowly in a month that tries to rush you?
What would it look like to embody slowness… to choose presence… to honor your own inner pace?

It isn’t about stopping everything.
It’s about interrupting the automatic, even for a moment —
a breath before the “yes,”
a softening before the reaction,
a settling before the next step.

This month, every class becomes a sanctuary for that pause.
A place where students (and you) can tune into their own rhythm rather than the rhythm of the season.

🌙 What does the Sacred Pause look like for you?

Only you can define your sacred pause.
It may be a slower practice.
A gentler morning routine.
A single cup of tea savored in silence.
A moment of breath before stepping into the next task.

We explore it together in class, yet honor that each person holds their own version.

With peace,
Tarah ☮️

The Wellness Barn Studio, LLC
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

11/27/2025

🌙 Winter Solstice: Release & Receive Ritual + Yoga

A Sacred Pause Event at The Wellness Barn Studio

Step into the glow of candlelight, the scent of cedar, and the quiet of winter’s stillness.
This evening invites you to slow down, soften, and reconnect with your own inner light. ✨

✨ What to Expect:
• Grounding arrival in a cozy, candlelit space
• Release Bowl Ritual to let go of what no longer serves
• Oracle Message Station for reflection and intuitive book reading
• Gentle, soul-nourishing yoga flow + guided Winter Solstice meditation
• Decaf teas, oatmeal lavender cookies, and quiet connection
• Organic floral sage stick to take home as a token of renewal
• Entry in a drawing for a 5-Class Yoga Pass

This sacred evening is a pause between seasons — a time to rest, reset, and remember that light always returns, both in nature and within you.

🗓 Sunday, December 21st
🕯 5:00–7:00 PM
📍 The Wellness Barn Studio
💰 $40 per person
🧘‍♀️ Limited to 22 guests — space fills quickly.
💳 Payment holds your spot.

Come as you are.
Leave lighter.
✨ The light is returning — within you and all around.

So excited to share thus magical evening with you all!
With gratitude,
Tarah
www.thewellnessbarnstudio.com
tmancl@thewellnessbarnstudio.com | 715.424.3416

The Wellness Barn Studio, LLC
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

11/23/2025

✨ Weekly Class Update

Closing November’s Grounded in Gratitude + Welcoming December’s Theme: 🌲 The Sacred Pause

As we close out our month of Grounded in Gratitude, I want to take a moment to acknowledge the warmth, presence, and energy each of you brought into the studio this month. Every breath, every shared practice, every moment of grounding together has been a gift — and I am truly grateful for you.

Now, as we step into December, we welcome a new monthly theme:

🌲 December Yoga Theme:
The Sacred Pause 🌲

A month to slow down, breathe deeper, and return to what truly matters.

December invites us into a powerful seasonal shift — a natural quieting, a softening, a settling of the energy around and within us. While the world speeds up with holidays and overflowing schedules, nature models something different: stillness, reflection, and intentional rest.

The Sacred Pause is your invitation to honor that rhythm.

A reminder that:
✨ Healing happens in the spaces between
✨ Clarity arrives when we stop forcing and start listening
✨ Who we become in the new year begins with how we care for ourselves now

This month, let your practice be your refuge —
a space to unclench,
a moment to breathe before the next becoming,
a grounding place to restore the body, soothe your nervous system, and reconnect with your truest self. Class schedule will be posted soon!

Weekly Class Schedule

This week was already a shorter week at the studio — and becomes even softer with one less evening class as I take intentional time to align with my family and nourish my own soul.

This week’s classes:
🦃Monday: Gentle Flow 530pm
🦃Tuesday: Gentle Yoga — 9:15 AM
🦃Wednesday: Flow Yoga — 9:15 AM

Thank you, truly, for all you bring to the studio.
Your presence, your energy, and your commitment to your practice are felt deeply.
I am grateful for every single one of you!
With gratitude,
Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

Call now to connect with business.

11/17/2025

Hey there my yoga friends!
Did you know yoga becomes even more powerful when practiced with gratitude…. I am sure by this time you are all embodying our monthly theme: GROUNDED IN GRATITUDE 🙏
So as you step onto your mat this week, let it be an invitation to slow down, breathe deeper, and notice the small moments that root you. Come exactly as you are and allow your practice to remind you of the connections, community, and simple joys that support you every day. Each class is a gentle reset — a space to nourish your nervous system, strengthen your spirit, and leave feeling lighter, grounded, renewed, and truly grateful for the life you’re living.

Monday – Gentle Flow • 5:30 PM
Tuesday – Gentle Flow • 9:15 AM
Wednesday – Flow Yoga • 9:15 AM
Thursday – Themed Yoga: Gratitude for Connection & Community • 9:15 AM

🔥 Heated Power Yoga is taking a short rest this week but will return next week.

A week to breathe, soften, reconnect, and root into gratitude.

See you soon!
With gratitude
Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

11/15/2025

✨BEST SELLER ALERT✨

This guide is all about feeling your absolute best and radiating happiness from the inside out! We’re talking deep, nourishing support for stressed out goddesses. Dive in to discover how to achieve happy moods, lasting energy, how to choose foods that support smiles, create a peaceful home vibe, and have tools to take you from feeling stressed, worried, and overwhelmed to feeling aligned, calm and centered.

We’ll take a look at simple ways to stress less, get our best sleep, eat to feel good, shift our mindsets, and support mental well-being. We’ll dive into gut health, balancing blood sugar, aligning our spaces, and creating morning and evening routines. Plus, so much more, all designed to help us feel like our cups are full, our soul batteries are charged, and our nervous systems are nourished.

This guide is your personal roadmap to feeling grounded, glowing, and ready to take on whatever comes your way with ease.

What's inside

-45 pages of educational content

-a mindfully created pdf guide

-foundations of stress and how it's impacting our health and well-being

-reflection questions to really dive inward and see what areas in our life are aligned and what areas are in need of support (as well as triggers and glimmers)

-mindset tools we can use to get back to balance

-simple habits to regulate our brain chemicals for better mood and less anxiety

​-how to eat to beat stress

-mood-boosting snack ideas

-a guide to eating mindfully

-how to create lasting energy and happy moods by balancing blood sugars

-how to support our moods and ease stress through gut health

-creating a stress free living space

-habits and rituals for calm, grounded living

Grab your TRANSFORMATIONAL guide here:
https://thewellnessbarnstudio.com/store-2/grounded-goddess

11/09/2025

✨ Grounded in Gratitude — November at The Wellness Barn Studio ✨

Tuesday
🪷 Gentle Yoga — 9:15 AM
🕯 Gentle Yoga — 5:30 PM

Wednesday
🌿 Flow Yoga — 9:15 AM
🔥 Heated Power — 5:30 PM

Thursday
🌬 Themed Yoga — 9:15 AM
Gratitude for Breath and Life Force

It’s been a powerful and peaceful week — illuminated by the Northern Lights, guided by the Beaver Full Moon, and softened by the first snowfall.
So much beauty. So much to be grateful for. 🍂✨

Let this week’s practice remind us to pause, breathe deeply, and root into the abundance that’s already here. 💛

With gratitude
Tarah 💚🙏




The Wellness Barn Studio, LLC
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

11/06/2025

Have you checked out The Goddess Collection yet??
A holistic library of soulful guides to restore your rhythm, renew your energy, and reconnect you with what feels natural.

In a world that moves too fast, many of us are feeling burnt out, overstimulated, and disconnected from our true rhythm. Our nervous systems are tired. Our hearts are longing for peace. And our bodies are craving calm, not chaos.

The Goddess Collection was born out of this collective need for grounding, softness, and renewal.
It’s a curated series of 15 beautifully designed mini guides and toolkits, created to help you slow down, restore balance, and come home to yourself — naturally.

Each guide invites you to explore a different side of your inner goddess — the grounded one, the reflective one, the creative one, the one who’s ready to rest or rise again. You’ll find yoga and mindfulness practices, journal prompts, self-care rituals, breathwork, and gentle reflection woven throughout every page.

🌿 These aren’t just PDFs — they’re sacred little pauses for your soul.

Each guide is intentionally designed to help you:
• Soothe and realign your nervous system through grounding and breathwork.
• Create calming rituals that bring consistency and peace into your days.
• Reflect and reconnect through journaling prompts and mindful awareness.
• Release stress and restore energy through holistic self-care practices.
• Rebuild balance and intention in the way you move, rest, and show up in the world.

Whether you’re in a season of burnout, transformation, or quiet reflection, these guides will meet you where you are — and gently guide you back to center.

✨ Explore 15 unique guides including:
🌿 Grounded Goddess — find your calm and stability
🌙 Moon Goddess — rest deeply and rise beautifully
🌸 Self-Care Goddess — nurture your mind, body, and heart
🌊 Reflective Goddess — slow down and listen within
🔥 Renewed Goddess — reset your energy and start fresh

…and many more designed to help you rediscover your natural rhythm.

Each one is available as a digital download — easy to print, use on your tablet, or keep on your phone as a portable ritual companion.

Your healing doesn’t have to be hard.
It can be soft.
Intentional.
And guided by nature, reflection, and the wisdom within you.

📦 Explore The Goddess Collection
www.thewellnessbarnstudio.com/store-2
Created by Tarah Mancl | The Wellness Barn Studio

“Nourish your soul. Reset your rhythm. Return to what feels natural.”
Live well,
Tarah 💚

11/01/2025

I am SO grateful to introduce to you soulful series of holistic mini guides to help you reconnect, recharge, and realign — naturally.

🌸 The Goddess Collection 🌺
Created by Tarah Mancl | The Wellness Barn Studio
www.thewellnessbarnstudio.com/store-2
📧 tmancl@thewellnessbarnstudio.com |
📞 715.424.3416

✨ WHAT’S INSIDE
A complete library of downloadable, printable PDFs to support your well-being, balance, and self-awareness — anywhere, anytime.
🌿 Mindful Living Guides
• Grounded Goddess Guide
• Balanced Goddess Guide
• Reflective Goddess Guide
🌙 Rest & Renewal Tools
• Moon Goddess Sleep Guide + Quiz
• Renewed Goddess New Year Guide
• Goddess Cycle Mini Guide
🌸 Everyday Self-Care & Inspiration
• Self-Care Goddess Guide
• Good Vibes Goddess Toolkit
• Self-Care Archetype Quiz
• Self-Care for Your Star Sign
🌞 Journals & Planners
• Soulful Journal
• Morning & Evening Planners
• Affirmations + Manifestation Guide
• Self-Care Checklist
💫 HOW TO USE
Each guide includes gentle rituals, reflective questions, and practices for body, mind, and spirit — designed to help you reconnect with nature, restore balance, and rediscover your inner glow.

✨ Perfect for:
• Women seeking balance & renewal
• Yoga & wellness practitioners
• Holistic lifestyle lovers
• Those beginning a self-care journey

🌿 HOW TO GET YOURS
💻 Shop the full collection online:
www.thewellnessbarnstudio.com/store-2
🖤 Available as instant downloads
🌙 Use them on your phone, tablet, or print them at home
🎁 Perfect for gifting, journaling, or intentional living
💵$15 for each

These have been created with you in mind …
- Burnt out
- Drained
- Disconnected
It’s a collective energy — and it’s your body’s way of asking for rest, rhythm, and renewal. These guides are intended to restore and realign your nervous system.

Each Goddess Guide was created to help you come home to balance — through gentle rituals, reflective prompts, and holistic self-care practices.

🌿 You don’t need to push harder — you just need to reconnect.

“Nourish your soul, reset your rhythm, and return to what feels natural”

Looking forward to hearing which one you align with most!!
Live well,
💚Tarah

11/01/2025

🌿 November Theme: Grounded in Gratitude
As we move into the cozy stillness of November, our monthly focus invites us to slow down and root deeply into appreciation. Gratitude has a powerful way of grounding the body, softening the mind, and opening the heart — reminding us of all that is already abundant in our lives.

Each Thursday this month, our themed yoga classes will weave together breathwork, mindful movement, and reflection centered around a specific gratitude focus:

✨ Gratitude for the Body — honoring our strength, flexibility, and the way our bodies carry us through every season.
✨ Gratitude for the Breath & Life Force — reconnecting with the rhythm that sustains and balances us.
✨ Gratitude for Connection & Community — celebrating the beautiful energy we create together in this shared space.

Join us each week to move, breathe, and reflect in ways that bring more peace, presence, and appreciation into your daily life. Together, we’ll fill this month with warmth, connection, and deep-rooted gratitude.

🗓️ November class schedule
📍 The Wellness Barn Studio
💛 Learn more or reserve your space: thewellnessbarnstudio.com



The Wellness Barn Studio, LLC
Tarah Mancl
Wisconsin Yoga
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community