The Wellness Barn Studio, LLC

The Wellness Barn Studio, LLC Step over the threshold and exhale… you have arrived, we are ready to meet you as you are 🧘🏻‍♀️ Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my personal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies. When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I am dedicated to improving the health and wellness of my clients and my community.

12/21/2025

🌲 Release & Receive

Winter Solstice Yoga & Ritual Evening

SOLD OUT

Tonight’s Release & Receive Winter Solstice Yoga & Ritual Evening at The Wellness Barn Studio is officially sold out.

I am so grateful for the incredible response and for each of you who chose to slow down, reflect, and honor the turning of the season with me. This evening has been intentionally curated — from the release ritual and receive station to candlelit yoga, warming decaf teas, homemade cookies, and meaningful take-home gifts — and I cannot wait to share this sacred space with those attending.

To everyone joining us tonight, I look forward to welcoming you and guiding you through an evening of release, reflection, and renewal.

For those who were unable to attend, more intentional seasonal offerings and soul-nourishing experiences are coming soon.

With gratitude,
Tarah 🤍
The Wellness Barn Studio

12/19/2025

As you can see, it’s all in the details — from homemade cookies and warming decaf teas, organic sage sticks, essential oils, the release bowl, and oracle cards. Each element has been thoughtfully chosen as we prepare for our Release & Receive Winter Solstice Yoga Event.

For those of you who are new to The Wellness Barn Studio, welcome. I’m truly honored and excited to share this beautiful, intentional evening with you.

Because this gathering is designed to be slow, mindful, and reflective, there will be space for journaling and quiet contemplation. Please bring a pen and journal with you to capture what arises during the release ritual, the receive station, and even throughout your yoga practice.

You’ll also be invited to enjoy an assortment of comforting decaf teas alongside homemade cookies — a small but nourishing way to support rest, warmth, and presence during our time together.

📍 Event Location:
The Wellness Barn Studio
120 East Grand Ave

🧘‍♀️ What to Bring:
• Your yoga mat (we do have a few extras if needed)
• A pen + journal
• Payment of $40 if you have not already paid

I am so looking forward to sharing this magical Winter Solstice evening with you — a space to release, receive, and honor the turning of the season together. 🌲✨

12/17/2025

The countdown is on… 🎄✨

Yes, we’re counting down to Christmas — and to a few beautiful moments of pause, release, and connection at the studio.

✨ Release + Receive Ritual & Yoga
🗓 This Sunday 5-7pm
💵 $40 per person
There are still a few spots open, but registration closes soon.
If your body, heart, or nervous system has been craving a reset, this evening is for you — a chance to let go, receive, and move into the season feeling lighter and more grounded.

🐾 Puppy Yoga
🗓 December 31st
💵 Donation based- all proceeds go towards White Paws German Shepherd Rescue adoption fees
Ring in the New Year with joyful movement, playful energy, and all the puppy snuggles. Spots are filling, and this one always goes fast!

Both events still have openings — but don’t wait too long or you might miss out on some powerful releases and some seriously sweet snuggles.

✨ Save your spot now
www.the Wellness Barn Studio.com/yoga

The Wellness Barn Studio, LLC
Tarah Mancl
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

Starting in January, you’ll have even more ways to practice in a way that fits your life and your season. A new weekly y...
12/16/2025

Starting in January, you’ll have even more ways to practice in a way that fits your life and your season. A new weekly yoga class is being added at a new location—offering a fresh option for your schedule and a supportive space to simply arrive as you are.

This class is designed to meet you right where you are—whether you’re seeking stress relief, gentle strength, mindful movement, or a grounding reset as you head into the weekend. Come as you are, breathe deeply, move intentionally, and leave feeling more centered and supported.

📍 Lake Arrowhead Clubhouse | Nekoosa
🗓️ Every Friday in January
🕘 9:45–10:45 AM

If you already have a class punch card, it does apply for these classes. If not, pricing options are available:
• 5-Class Pass – $45
• Drop-In – $12

✨ Register online:
www.thewellnessbarnstudio.com/yoga


The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

🐾 PUPPY YOGA 🐾Flow, Snuggles & Second ChancesA joyful, heart-opening yoga experience with puppies currently being foster...
12/14/2025

🐾 PUPPY YOGA 🐾
Flow, Snuggles & Second Chances

A joyful, heart-opening yoga experience with puppies currently being fostered through
White Paws German Shepherd Rescue
—with the hope of finding their forever homes.

This gentle, playful yoga class blends mindful movement with plenty of puppy snuggles, connection, and smiles. As you move and breathe, the puppies are free to explore, nap, play, and melt hearts.

White Paws German Shepherd Rescue holds a very special place in our hearts — it’s the rescue where we adopted our own sweet puppy, North. This class is our way of giving back while helping these puppies take their next step toward loving forever homes.

🤍 DONATION-BASED CLASS

All proceeds go directly to White Paws German Shepherd Rescue
to support adoption fees for these puppies

✨ EVENT DETAILS

Date: Wednesday, December 31st (New Year’s Eve)
Time: 9:15 AM
Location: The Wellness Barn Studio
Cost: Donation-based
Space: Limited to 20 participants
Register: www.thewellnessbarnstudio.com/yoga

✨ WHAT TO EXPECT

• Gentle, accessible yoga for all levels
• Puppy cuddles & playful interruptions
• Meet foster puppies available for adoption
• A meaningful, joy-filled way to welcome the New Year

Come for the yoga.
Stay for the puppies.
Leave with a full heart. 🐾💛

See the pictures of the puppies you will be sharing mat space with that day 🥰


The Wellness Barn Studio, LLC
Tarah Mancl
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yogarbs

My dear friend is such an inspiration to her community/ the Northwoods is so very lucky to have the YogaShop. If you ne...
12/13/2025

My dear friend is such an inspiration to her community/ the Northwoods is so very lucky to have the YogaShop. If you near the area stop in for a class you will be welcomed in with a warm heart ❤️
Xoxo Breia Tlusty- so proud of YOU 🥰

It’s a SNOW DAY ❄️☃️. Have fun, be safe and do some snowga.No studio classes today, see you all tomorrow
12/10/2025

It’s a SNOW DAY ❄️☃️. Have fun, be safe and do some snowga.
No studio classes today, see you all tomorrow

✨ Winter Solstice Release + Receive Ritual & YogaHere’s a little sneak peek of what the evening holds…🌑 Release RitualA ...
12/08/2025

✨ Winter Solstice Release + Receive Ritual & Yoga

Here’s a little sneak peek of what the evening holds…

🌑 Release Ritual
A gentle, symbolic practice to let go of what you’ve outgrown this year and create space for renewal.

🌕 Receive Station
A Winter Solstice Oracle Card Pull, complete with a reading from the guidebook—offering insight, affirmation, and intuitive support for the season ahead.

🕯 Candlelit Soulful Yoga Practice
A slow, deeply intentional movement practice illuminated by warm candlelight to honor the returning light of winter.

❄️ Winter Solstice Meditation
A grounding, heart-centered meditation to settle into the stillness and wisdom of the season.

🍵 Seasonal Treats
An assortment of decaf teas and oatmeal lavender cookies—a cozy, nurturing pause for the senses.

🌿 Take-Home Gift
Each guest will receive an organic sage smudge stick to continue their release and renewal ritual at home.

🎁 Special Giveaway
All attendees will be entered into a drawing for a 5-Class Yoga Pass to support your journey into the new year.

⸻

✨ Sign Up Now

This is one of the most loved and meaningful gatherings of the year, and spots will be limited to honor the intimate, sacred nature of the evening.

Reserve your space today:
👉 www.thewellnessbarnstudio.com

12/08/2025

✨ Winter Solstice Release + Receive Ritual & Yoga

Here’s a little sneak peek of what the evening holds…

🌑 Release Ritual
A gentle, symbolic practice to let go of what you’ve outgrown this year and create space for renewal.

🌕 Receive Station
A Winter Solstice Oracle Card Pull, complete with a reading from the guidebook—offering insight, affirmation, and intuitive support for the season ahead.

🕯 Candlelit Soulful Yoga Practice
A slow, deeply intentional movement practice illuminated by warm candlelight to honor the returning light of winter.

❄️ Winter Solstice Meditation
A grounding, heart-centered meditation to settle into the stillness and wisdom of the season.

🍵 Seasonal Treats
An assortment of decaf teas and oatmeal lavender cookies—a cozy, nurturing pause for the senses.

🌿 Take-Home Gift
Each guest will receive an organic sage smudge stick to continue their release and renewal ritual at home.

🎁 Special Giveaway
All attendees will be entered into a drawing for a 5-Class Yoga Pass to support your journey into the new year.

⸻

✨ Sign Up Now

This is one of the most loved and meaningful gatherings of the year, and spots will be limited to honor the intimate, sacred nature of the evening.

Reserve your space today:
👉 www.thewellnessbarnstudio.com

12/08/2025

🌲 Yoga This Week at The Wellness Barn Studio

…and getting busy planning for our Winter Solstice Release + Receive Ritual & Yoga ✨

As we continue moving through December, we remain rooted in this month’s theme:

🌿 The Sacred Pause

A month to slow down, breathe deeper, and come home to yourself.
While the world speeds up, your yoga mat becomes the place where time softens.
A place to honor the quiet in-between…
To listen beneath the noise…
To rest, reset, and remember who you are becoming.

This week’s classes continue to support that gentle unwinding.

🗓 WEEKLY SCHEDULE

Monday
5:30pm – Gentle Yoga
Ease into your week with grounding movement and soft spacious breath.

Tuesday
9:15am – Gentle Yoga
A calming, slow-flow practice to nourish your nervous system.

Wednesday
9:15am – Flow Yoga
Move with intention and clarity, finding strength in your presence.

5:30pm – Heated Power Yoga
A fiery midweek reset to release stress and build inner resilience.

Thursday
9:15am – Themed Yoga: Honoring the In-Between
A warm, reflective practice exploring the spaces between what was and what’s next—
the pause between breaths, the softness before becoming.

Looking forward to holding space for you this week 🙂
Live well,
Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

✨ Sneak Peek of the Goddess CollectionThis season tends to pull us in a hundred different directions — schedules, expect...
12/04/2025

✨ Sneak Peek of the Goddess Collection

This season tends to pull us in a hundred different directions — schedules, expectations, obligations, constant motion. In the rush, your own needs quietly slip to the bottom of the list.

The Goddess Collection was created to help you reclaim yourself in the middle of all of that.
A soft landing.
A pause.
A way to come back to your breath, your intuition, and your inner steadiness.

🌿 Sneak peek of what’s inside:
• Beautifully guided invitations to slow down and reconnect
• Practices that regulate the nervous system
• Journaling prompts that bring clarity back into focus
• Simple rituals that help you reset your energy
• Gentle reminders of who you are beneath the noise

This is the nourishment your mind, body, and soul crave most right now — when life is moving fast and you’re carrying more than you realize.

✨ Why buy now, during the busiest season of the year?
Because this is when you need grounding the most.
Because ease doesn’t just happen — it’s created through intention.
Because you deserve moments that refill you instead of draining you.
Because tending to yourself now makes everything else feel lighter.
Because entering the new year already aligned is the greatest gift you can give yourself.

If you’ve been craving calm, clarity, or a deeper sense of connection…
the Goddess Collection is your sanctuary in the season of overwhelm.

Address

120 East Grand Avenue
Wisconsin Rapids, WI
54494

Website

http://sldr.page.link/fbbx, https://bit.ly/4jpt2Wz, http://www.thewellnessbarnstu

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Our Story

Born out of a love for deep transformation, The Wellness Barn Studio is committed to meeting you where you are and taking you forward to where and WHO you want to be. Yoga is a unique discipline that helps you attain physical and mental fitness through techniques of movement (asanas) and meditation. We offer a variety of yoga classes each week.

Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my personal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies.

When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.