The Wellness Barn Studio, LLC

03/16/2026

Happy Spring Break to everyone embracing winter here at home and to those soaking up sunshine somewhere warm and far away from here ☀️

I’ll admit… after enjoying 65 degrees last week, waking up to 16.5 inches of snow (and counting!) wasn’t exactly what we were hoping for. But if there’s one thing about us Midwest Wisconsinites — we’re resilient. And we know how to find the beauty in every season.

So here we are, embracing what may be winter’s final curtain call. We really are almost there. Soon and very soon the earth will begin to awaken again — outside and within us.

You can feel it, can’t you?
That quiet stirring beneath the surface…
Something new preparing to emerge.

I had a hard time fully stepping away from the studio since we’ll be around here and there this week, so I thought… why not host a little pop-up yoga gathering? 🙌

Join us on the eve of the Spring Equinox:

Thursday
🌿 Gentle Yoga — 9:15 AM
🔥 Heated Power Yoga — 5:30 PM

If you’re in town this week, we’d love for you to come practice, reset, and bring your positive energy with you.

Let’s welcome the coming season together.

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Lake Arrowhead Association - Wisconsin
Town of Rome, WI
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

03/13/2026

Sorry yoga friends about the cancellation… scheduling conflict with this weeks class. Looking very forward to stepping back on the mats with you all March 27th:).
Thank you all for your flexibility

‼️YOGA for this Friday morning has been cancelled - join Tarah for the last class of the season on March 27th!!‼️

03/09/2026

The feelings of early spring are in the air… can you feel it?

Spring is just around the corner and momentum is beginning to rise again. I’m currently out on a walk with my husband and our two dogs, soaking in the magic of Mother Nature moving through everything around us.

The sunlight warming our faces.
The earth slowly softening beneath our feet.
A gentle breeze that feels like it’s releasing the old and welcoming the new.

There is something about this time of year that reminds us that life is always renewing itself.

This week at The Wellness Barn Studio we will be embracing that same awakening energy on the mat.

Join us for yoga this week:

Tuesday
Gentle Yoga — 9:15 AM
Heated Power Yoga — 5:30 PM

Wednesday
Flow Yoga — 9:15 AM
Gentle Flow — 5:30 PM

Thursday
Themed Yoga: Clearing the Soil — 9:15 AM

Friday
Gentle Flow — Lake Arrowhead — 9:45 AM

Even though our classes are held indoors, nature is always woven into the experience. Breath, movement, grounding, and connection to the natural rhythms that guide us.

Join us this week and experience the best of both worlds — the grounding of the earth and the warmth of community.

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Heart of Wisconsin Chamber of Commerce
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

03/01/2026

March Theme: 🌿 Awakening Within

There is something special about March.

The light begins to return. The air feels different. The earth slowly wakes from winter’s rest — not all at once, but gently, intentionally, and in its own perfect timing.

This month at The Wellness Barn Studio, our practices will be centered around Awakening Within — a reminder that growth doesn’t need to be rushed. Just as nature begins to stir beneath the surface, we will explore what is beginning to awaken inside us.

Through breath, movement, and mindful stillness, we will focus on grounding first, creating space, and allowing energy to rise naturally. Some days may feel like gentle unfolding, others like renewed strength — all of it is part of the process.

You don’t need to force a transformation. You simply need to listen.

As we move into this new season, be sure to double check the class schedule for March, as some of the evening classes have shifted slightly to support the flow of the month and our ever changing personal schedules 😆

Also — during spring break week, we may add a few pop-up classes if we end up staying close to home, so keep an eye out for updates and little surprises along the way 😉

Let this month be an invitation to soften, reconnect, and trust your own pace as we move toward spring together.

I’m so honored to share this season of renewal with you. 🌱
Inspired to awaken with you this month

Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

02/26/2026

We have a wise sage on our hands - North will guide you to finding your True North too. Stay tuned you might be seeing more of our wellness mascot soon 🐾❤️

02/23/2026

Back to a full week of classes 💛

Weather pending and flu season reminding us that we never quite know what each week will bring… but as yoga students, we practice flexibility not only in the body — but in the mind and heart as well.

✨ Class lineup for the week:

Tuesday — Gentle Yoga | 9:15amWednesday — Flow Yoga | 9:15amWednesday — Heated Power Yoga | 5:30pmThursday — Themed Yoga: Grateful HeartThursday — Gentle Yoga | 5:30pmFriday — Yoga at Lake Arrowhead | 9:45am

As we celebrate the final week of February, we continue to move through our Return to the Heart theme — softening, reconnecting, and remembering what truly matters.

Keep an eye out… March offerings will be coming online soon 🍀

Thank you all for being the incredible humans you are. It’s truly an honor to guide you through your practice each week.
Live well,
Tarah

Tarah Mancl
The Wellness Barn Studio, LLC
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

02/16/2026

Hey there friends 👋

Sunshine almost 60 degrees in mid-February? Now that’s something to celebrate. ☀️

There’s something about a warm breeze in the middle of winter that reminds us…
Nothing stays stuck forever.
Everything shifts.

And I can feel it — the energy this week feels like a fire horse running in.
Strong. Alive. Forward moving.
Can you feel it too?

This week at The Wellness Barn Studio we lean into both the momentum and the grounding. The spark and the steadiness. The strength and the softness.

✨ Yoga Classes This Week

Monday – Gentle Yoga | 5:30pm
Ease back into your body. Unwind the weekend. Set your tone for the week.

Wednesday – Gentle Yoga | 9:15am
Midweek reset. Breath, stretch, reconnect.

Thursday – Themed Yoga: Strength & Softness | 9:15am
Exploring the balance between power and surrender. Where can you stand tall… and where can you soften?

Thursday – Heated Power Yoga | 5:30pm
Ignite the fire. Move with intention. Let what no longer serves burn away.

The seasons are shifting. The light is returning.
Something in us is waking up.

Come move with us.
Come feel it.
Come tend your own inner fire — in a way that feels grounded, nourishing, and true.

With love,
Tarah 💛

The Wellness Barn Studio, LLC
Tarah Mancl
Wisconsin Yoga
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community

02/11/2026

02/09/2026

💗 February Weekly Classes at The Wellness Barn Studio 💗

February invites us to return to the heart — to move with more compassion, breathe with more intention, and reconnect with what truly nourishes us. Each class this month is an opportunity to soften, open, and care for yourself in a deeper way.

🌿 Monday
Gentle Yoga | 5:30 PM
A grounding, heart-nourishing practice to unwind, release tension, and ease into the week with kindness.

🌿 Tuesday Morning
Gentle Yoga | 9:15 AM
Slow, mindful movement to support your nervous system and start the day feeling supported and centered.

🔥 Tuesday Evening
Heated Power Yoga | 5:30 PM
A strong, heart-forward flow to build heat, strength, and confidence while releasing emotional and physical stagnation.

🌿 Thursday
Themed Yoga – Open to Receive | 9:15 AM
A soulful February practice focused on opening the heart, softening resistance, and allowing rest, love, and clarity to flow in.

🌿 Friday
Gentle Yoga at Lake Arrowhead | 9:45 AM
A peaceful practive to wind from the week and welcome the weekend in with good vibes ✨

February is not about doing more — it’s about tuning in, softening, and letting yourself be held.
Come as you are. Move with intention. Leave feeling open, grounded, and supported. 💞

✨ Your mat is ready. Your heart will thank you.

The Wellness Barn Studio, LLC
Tarah Mancl
Lake Arrowhead Association - Wisconsin
Town of Rome, WI
Wisconsin Yoga
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community

02/04/2026

Well this was fun!!
Go to ChatGPT and use this prompt:

“Create a caricature of me and my passion based on everything you know about me.”

Here’s mine below! Share yours too! 🩷

02/01/2026

💗🌿 February Yoga Theme at The Wellness Barn Studio: Return to the Heart 🌿💗

As we move through the quiet beauty of winter, nature gently reminds us to slow down, soften, and turn inward. February is often centered around love — but here at The Wellness Barn Studio, we’re expanding that idea beyond a single day or relationship and bringing it back to where love truly begins: the heart.

This month’s yoga theme is Return to the Heart — a journey of self-love, compassion, connection, and inner warmth.

Throughout February, our classes will focus on heart-opening movement, intentional breath, and moments of stillness designed to release tension, build strength with softness, and create space — not just in the body, but in the mind and spirit as well.

We’ll explore what it means to:
🌿 Move with compassion instead of pressure
🌿 Strengthen while staying gentle and present
🌿 Let go of emotional heaviness and winter stiffness
🌿 Cultivate gratitude and deeper self-connection

Winter can feel heavy, busy, and draining — and this month is your invitation to pause, breathe, and refill your cup. To warm the body, open the chest, soften the shoulders, and reconnect with the part of you that holds love, resilience, and peace.

Whether you’re flowing, slowing down, or finding stillness on the mat, each class will gently guide you back to your heart — your center of balance, breath, and inner calm.

Join us this February as we return to the heart together.
Your body will thank you.
Your heart will thank you.
I thank you 💗
Love well,
Tarah



The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga