The Wellness Barn Studio, LLC

11/09/2025

✨ Grounded in Gratitude — November at The Wellness Barn Studio ✨

Tuesday
🪷 Gentle Yoga — 9:15 AM
🕯 Gentle Yoga — 5:30 PM

Wednesday
🌿 Flow Yoga — 9:15 AM
🔥 Heated Power — 5:30 PM

Thursday
🌬 Themed Yoga — 9:15 AM
Gratitude for Breath and Life Force

It’s been a powerful and peaceful week — illuminated by the Northern Lights, guided by the Beaver Full Moon, and softened by the first snowfall.
So much beauty. So much to be grateful for. 🍂✨

Let this week’s practice remind us to pause, breathe deeply, and root into the abundance that’s already here. 💛

With gratitude
Tarah 💚🙏




The Wellness Barn Studio, LLC
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

11/06/2025

Have you checked out The Goddess Collection yet??
A holistic library of soulful guides to restore your rhythm, renew your energy, and reconnect you with what feels natural.

In a world that moves too fast, many of us are feeling burnt out, overstimulated, and disconnected from our true rhythm. Our nervous systems are tired. Our hearts are longing for peace. And our bodies are craving calm, not chaos.

The Goddess Collection was born out of this collective need for grounding, softness, and renewal.
It’s a curated series of 15 beautifully designed mini guides and toolkits, created to help you slow down, restore balance, and come home to yourself — naturally.

Each guide invites you to explore a different side of your inner goddess — the grounded one, the reflective one, the creative one, the one who’s ready to rest or rise again. You’ll find yoga and mindfulness practices, journal prompts, self-care rituals, breathwork, and gentle reflection woven throughout every page.

🌿 These aren’t just PDFs — they’re sacred little pauses for your soul.

Each guide is intentionally designed to help you:
• Soothe and realign your nervous system through grounding and breathwork.
• Create calming rituals that bring consistency and peace into your days.
• Reflect and reconnect through journaling prompts and mindful awareness.
• Release stress and restore energy through holistic self-care practices.
• Rebuild balance and intention in the way you move, rest, and show up in the world.

Whether you’re in a season of burnout, transformation, or quiet reflection, these guides will meet you where you are — and gently guide you back to center.

✨ Explore 15 unique guides including:
🌿 Grounded Goddess — find your calm and stability
🌙 Moon Goddess — rest deeply and rise beautifully
🌸 Self-Care Goddess — nurture your mind, body, and heart
🌊 Reflective Goddess — slow down and listen within
🔥 Renewed Goddess — reset your energy and start fresh

…and many more designed to help you rediscover your natural rhythm.

Each one is available as a digital download — easy to print, use on your tablet, or keep on your phone as a portable ritual companion.

Your healing doesn’t have to be hard.
It can be soft.
Intentional.
And guided by nature, reflection, and the wisdom within you.

📦 Explore The Goddess Collection
www.thewellnessbarnstudio.com/store-2
Created by Tarah Mancl | The Wellness Barn Studio

“Nourish your soul. Reset your rhythm. Return to what feels natural.”
Live well,
Tarah 💚

11/01/2025

I am SO grateful to introduce to you soulful series of holistic mini guides to help you reconnect, recharge, and realign — naturally.

🌸 The Goddess Collection 🌺
Created by Tarah Mancl | The Wellness Barn Studio
www.thewellnessbarnstudio.com/store-2
📧 tmancl@thewellnessbarnstudio.com |
📞 715.424.3416

✨ WHAT’S INSIDE
A complete library of downloadable, printable PDFs to support your well-being, balance, and self-awareness — anywhere, anytime.
🌿 Mindful Living Guides
• Grounded Goddess Guide
• Balanced Goddess Guide
• Reflective Goddess Guide
🌙 Rest & Renewal Tools
• Moon Goddess Sleep Guide + Quiz
• Renewed Goddess New Year Guide
• Goddess Cycle Mini Guide
🌸 Everyday Self-Care & Inspiration
• Self-Care Goddess Guide
• Good Vibes Goddess Toolkit
• Self-Care Archetype Quiz
• Self-Care for Your Star Sign
🌞 Journals & Planners
• Soulful Journal
• Morning & Evening Planners
• Affirmations + Manifestation Guide
• Self-Care Checklist
💫 HOW TO USE
Each guide includes gentle rituals, reflective questions, and practices for body, mind, and spirit — designed to help you reconnect with nature, restore balance, and rediscover your inner glow.

✨ Perfect for:
• Women seeking balance & renewal
• Yoga & wellness practitioners
• Holistic lifestyle lovers
• Those beginning a self-care journey

🌿 HOW TO GET YOURS
💻 Shop the full collection online:
www.thewellnessbarnstudio.com/store-2
🖤 Available as instant downloads
🌙 Use them on your phone, tablet, or print them at home
🎁 Perfect for gifting, journaling, or intentional living
💵$15 for each

These have been created with you in mind …
- Burnt out
- Drained
- Disconnected
It’s a collective energy — and it’s your body’s way of asking for rest, rhythm, and renewal. These guides are intended to restore and realign your nervous system.

Each Goddess Guide was created to help you come home to balance — through gentle rituals, reflective prompts, and holistic self-care practices.

🌿 You don’t need to push harder — you just need to reconnect.

“Nourish your soul, reset your rhythm, and return to what feels natural”

Looking forward to hearing which one you align with most!!
Live well,
💚Tarah

11/01/2025

🌿 November Theme: Grounded in Gratitude
As we move into the cozy stillness of November, our monthly focus invites us to slow down and root deeply into appreciation. Gratitude has a powerful way of grounding the body, softening the mind, and opening the heart — reminding us of all that is already abundant in our lives.

Each Thursday this month, our themed yoga classes will weave together breathwork, mindful movement, and reflection centered around a specific gratitude focus:

✨ Gratitude for the Body — honoring our strength, flexibility, and the way our bodies carry us through every season.
✨ Gratitude for the Breath & Life Force — reconnecting with the rhythm that sustains and balances us.
✨ Gratitude for Connection & Community — celebrating the beautiful energy we create together in this shared space.

Join us each week to move, breathe, and reflect in ways that bring more peace, presence, and appreciation into your daily life. Together, we’ll fill this month with warmth, connection, and deep-rooted gratitude.

🗓️ November class schedule
📍 The Wellness Barn Studio
💛 Learn more or reserve your space: thewellnessbarnstudio.com



The Wellness Barn Studio, LLC
Tarah Mancl
Wisconsin Yoga
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community

10/30/2025

Dear Wellness Barn community,
We’re pressing pause on Heated Power Yoga tonight (Thursday, 5:30 PM). I’m so sorry for any inconvenience—thank you for your understanding and your steady support. 🙏

Use this unexpected pocket of time to rest deeply, breathe, or take a gentle walk outside. Your practice lives in those quiet moments, too.

I’m so excited for a fresh start next week as we step into November’s theme: Grounded in Gratitude. Expect stabilizing flows, nervous-system soothing, and simple rituals to help you feel rooted and renewed. November schedule drops soon!

With warmth,
Tarah
The Wellness Barn Studio

10/26/2025

Hi friends,

As we enter the final week of our October theme — Welcoming In, Welcoming You — I hope you’ve felt the warmth and connection that this month has brought. Together, we’ve cultivated a space to arrive as we are, to feel seen, supported, and renewed.

This week, we’ll carry that same spirit inward — honoring the transitions of the season and the quiet strength that comes from slowing down.

Here’s what’s happening at The Wellness Barn Studio this week:
🌿 Tuesday – Gentle Yoga | 9:15 AM
A soothing, mindful flow to ground your energy and create space for calm.

🌿 Wednesday – Flow Yoga | 9:15 AM
A fluid, breath-led practice to awaken your strength and focus.

🌿 Wednesday – Gentle Yoga | 5:30 PM
An evening of gentle movement and deep relaxation to reset midweek.

🌿 Thursday – Themed Yoga: Energy & Renewal | 9:15 AM
Our final themed class of the month — a revitalizing flow to clear, energize, and prepare for what’s next.

🌿 Thursday – Heated Power Yoga | 5:30 PM
An empowering, heat-building practice that strengthens body and mind.

✨ Coming in November: Grounded in Gratitude
Next month, our theme invites us to find steadiness and appreciation in the simple, quiet moments.
As the days grow shorter, we’ll focus on practices that root you in presence, nurture gratitude, and invite ease — both on and off your mat.

Stay tuned later this week for the full November schedule and details on our upcoming classes and events.

“Gratitude turns what we have into enough, and more.
It turns denial into acceptance, chaos into order, and confusion into clarity.”
— Melody Beattie

With warmth and gratitude,
Tarah Mancl
The Wellness Barn Studio
🌿 www.thewellnessbarnstudio.com
📧 tmancl@thewellnessbarnstudio.com
📞 715.424.3416

The Wellness Barn Studio, LLC
Tarah Mancl
Wisconsin Yoga
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community

10/24/2025

🌿 Morning Reflection — Nature’s Confidence

The air is crisp, the morning calm, and the world feels freshly awake. My husband walks beside me as North and Juneau lead the way — tails wagging, paws crunching on fallen leaves.

Today’s card pull — Nature’s Confidence — feels like nature herself speaking. Confidence doesn’t demand attention; it lives quietly in the rhythm of our steps, the soft breath of morning air, and the simple joy of being together.

We listen to the birds sing their effortless songs and watch golden leaves drift gently to the earth. In their graceful falling, I’m reminded that letting go can be just as beautiful as holding on.

The forest whispers steadiness, my heart answers with gratitude, and I remember — confidence is rooted in presence.

“I walk with nature’s rhythm — grounded, peaceful, and free.”

Fall sure is beautiful isn’t it 😉 🍂

10/19/2025

🌿 Weekly Yoga Schedule The Wellness Barn Studio, LLC

Tuesday
🕤 9:15 AM — Gentle Yoga
Ease into your week with grounding movement and mindful breath.
A perfect blend of calm and clarity.

Wednesday
🕤 9:15 AM — Flow Yoga
Move with intention and rhythm, building strength while connecting to your breath and body’s wisdom.

🕠 5:30 PM — Gentle Yoga
Unwind and soften into your evening, releasing tension and welcoming stillness.

Thursday
🕤 9:15 AM — Themed Yoga: Balance & Clarity
Invite steadiness in body and mind. Find peace through pausing long enough to discover your center.

🕠 5:30 PM — Heated Power Yoga
Step into your strength and ignite your inner fire. Move through challenges with presence and purpose.

🌾 A Warm Invitation to You

You are invited to come as you are — whether you’re a seasoned practitioner or just beginning your yoga journey.
Each class is an opportunity to reconnect with yourself, breathe deeper, and find space within life’s busy rhythm.

At The Wellness Barn Studio, you’re not just joining a class — you’re becoming part of a community rooted in care, authenticity, and the healing energy of nature.

Leave your worries at the door, roll out your mat, and allow yourself to be welcomed in — fully, just as you are.

🪷 The Wellness Barn Studio
www.thewellnessbarnstudio.com
tmancl@thewellnessbarnstudio.com | 715.424.3416

Wisconsin Yoga
Northern Wisconsin Yoga & Community
Tarah Mancl
Central Wisconsin Yoga Club

The Wellness Barn Studio supports personal transformation through yoga classes, health coaching, and wellness events in Wisconsin Rapids.