The Wellness Barn Studio, LLC

04/06/2026

First full week of classes in April…
embracing and embodying our theme: Coming Back to Life 🌿

Wow… how fitting this week has been.

Healing from surgery.
Taking another week of rest.
Navigating the ice storm.
Getting sick.
Hosting a holiday gathering.

And somehow… all of it still fits into coming back to life.

Because coming back to life isn’t always a burst of energy or a big awakening moment.
Sometimes it’s slow.
Sometimes it’s messy.
Sometimes it’s simply choosing to soften, to pause, to listen.

Lately, my yoga practice has been much more mental than physical…
and that, too, is yoga. This practice meets us in the ups and the downs,
the expected and the completely unexpected.
It holds us through it all.

And I am endlessly grateful to feel so supported by it.

Let it support you this week too.

Join us:
Tuesday – Gentle Yoga | 9:15am
Wednesday – Flow Yoga | 9:15am
Wednesday – Heated Power Yoga | 5:30pm
Thursday – Themed Yoga: Reconnecting Inward | 9:15am
Thursday – Gentle Yoga | 5:30pm

Come as you are…
and allow yourself to slowly, gently…
come back to life.
Live well,
Tarah

Heart of Wisconsin Chamber of Commerce
Tarah Mancl

The Wellness Barn Studio, LLC
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

04/03/2026

I’ll take her word for it 😜.

https://www.facebook.com/share/p/1FPgMwJVew/?mibextid=wwXIfr

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/01/2026

April at The Wellness Barn Studio 🌿
Coming Back to Life

After a season of slowing down…
of navigating the heaviness of winter…
of holding it all together in quiet ways…
there is something within us beginning to stir.
Not loudly. Not all at once. But gently… softly… steadily.
This month, we step into the theme
Coming Back to Life. Not rushing into who we think we should be, but returning to who we already are.
Return to breath.
A return to movement.
A return to feeling.
If you’ve felt stuck, tired, or a little disconnected… you are not alone.
And you don’t have to force your way forward.
Here, we move slowly. We listen deeply. We allow. Through mindful movement, breath, and space to simply be, we’ll begin to wake up—
in our bodies, in our energy, in our lives. Little by little… moment by moment… we come back.

✨ A quick note: There will be no pop-up class tomorrow. I’m giving myself a little more time for recovery (all is going really well 💛), and it sounds like Mother Nature might be a bit moody again too…
I’m very much looking forward to getting back into the groove with all of you next week.
✨ Join us on the mat this April
and let yourself feel alive again.

Live well,
Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

03/30/2026

Happy Monday friends 👋

As of now, we have a solo class offering this week—so if you can make it, join us tonight for Heated Power Yoga at 5:30pm 🔥

I know the weather is calling you outside (and rightfully so ☀️), but just imagine how much more you’ll be able to soak it all in after moving your body, clearing your mind, and reconnecting to yourself first. This practice has a way of enhancing everything that comes after.

It’s a shorter week at the studio, but there may be a little bonus in store… I’m hoping for a pop-up class on Thursday—so stay tuned ✨

And I have to share… my beautiful snake plant completely captured my attention over the weekend…
Isn’t it amazing what happens when we slow down enough to truly see? The simple, quiet beauty that’s always there… just waiting for us to notice. A reminder that not everything has to be big or busy to be meaningful—sometimes it’s the stillness, the simplicity, that brings us back to ourselves.

Oh and good news… the April schedule is officially live and ready for sign-ups! So many beautiful opportunities ahead to come back to life, to your breath, and to yourself 🌿. The April post will be out in a couple of days 🥰

Hope to see you on your mat soon 💛


The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

03/23/2026

Spring break staycation success: play dates, snuggle movies, adventures, lots of time spent exploring in the woods after snowmageddon, time with friends, mini golf, shopping, spontaneous dinner outing, basketball, and even a little yoga and best of all waking up next to my favorite humans without an alarm starting our day 🤗

I’m definitely not ready to get back into the swing of things, but as we all know… real life calls us back 😆

We’re jumping right back into a full week of yoga, and I hope to see you back on your mats too!

Monday
Gentle Yoga — 5:30 PM

Tuesday
Gentle Yoga — 9:15 AM
Heated Power Yoga — 5:30 PM

Wednesday
Flow Yoga — 9:15 AM

Thursday
Themed Yoga: Trusting the Bloom — 9:15 AM

Friday
Gentle Yoga — 9:45 AM
Join us for the last scheduled class at Lake Arrowhead for the season.

This is also our final week of embodying our March theme, Awaken Within.
How has this theme made an impact in your life?

See you all soon
Much gratitude
Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Heart of Wisconsin Chamber of Commerce
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

03/16/2026

Happy Spring Break to everyone embracing winter here at home and to those soaking up sunshine somewhere warm and far away from here ☀️

I’ll admit… after enjoying 65 degrees last week, waking up to 16.5 inches of snow (and counting!) wasn’t exactly what we were hoping for. But if there’s one thing about us Midwest Wisconsinites — we’re resilient. And we know how to find the beauty in every season.

So here we are, embracing what may be winter’s final curtain call. We really are almost there. Soon and very soon the earth will begin to awaken again — outside and within us.

You can feel it, can’t you?
That quiet stirring beneath the surface…
Something new preparing to emerge.

I had a hard time fully stepping away from the studio since we’ll be around here and there this week, so I thought… why not host a little pop-up yoga gathering? 🙌

Join us on the eve of the Spring Equinox:

Thursday
🌿 Gentle Yoga — 9:15 AM
🔥 Heated Power Yoga — 5:30 PM

If you’re in town this week, we’d love for you to come practice, reset, and bring your positive energy with you.

Let’s welcome the coming season together.

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Lake Arrowhead Association - Wisconsin
Town of Rome, WI
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

03/13/2026

Sorry yoga friends about the cancellation… scheduling conflict with this weeks class. Looking very forward to stepping back on the mats with you all March 27th:).
Thank you all for your flexibility

‼️YOGA for this Friday morning has been cancelled - join Tarah for the last class of the season on March 27th!!‼️

03/09/2026

The feelings of early spring are in the air… can you feel it?

Spring is just around the corner and momentum is beginning to rise again. I’m currently out on a walk with my husband and our two dogs, soaking in the magic of Mother Nature moving through everything around us.

The sunlight warming our faces.
The earth slowly softening beneath our feet.
A gentle breeze that feels like it’s releasing the old and welcoming the new.

There is something about this time of year that reminds us that life is always renewing itself.

This week at The Wellness Barn Studio we will be embracing that same awakening energy on the mat.

Join us for yoga this week:

Tuesday
Gentle Yoga — 9:15 AM
Heated Power Yoga — 5:30 PM

Wednesday
Flow Yoga — 9:15 AM
Gentle Flow — 5:30 PM

Thursday
Themed Yoga: Clearing the Soil — 9:15 AM

Friday
Gentle Flow — Lake Arrowhead — 9:45 AM

Even though our classes are held indoors, nature is always woven into the experience. Breath, movement, grounding, and connection to the natural rhythms that guide us.

Join us this week and experience the best of both worlds — the grounding of the earth and the warmth of community.

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Heart of Wisconsin Chamber of Commerce
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

03/01/2026

March Theme: 🌿 Awakening Within

There is something special about March.

The light begins to return. The air feels different. The earth slowly wakes from winter’s rest — not all at once, but gently, intentionally, and in its own perfect timing.

This month at The Wellness Barn Studio, our practices will be centered around Awakening Within — a reminder that growth doesn’t need to be rushed. Just as nature begins to stir beneath the surface, we will explore what is beginning to awaken inside us.

Through breath, movement, and mindful stillness, we will focus on grounding first, creating space, and allowing energy to rise naturally. Some days may feel like gentle unfolding, others like renewed strength — all of it is part of the process.

You don’t need to force a transformation. You simply need to listen.

As we move into this new season, be sure to double check the class schedule for March, as some of the evening classes have shifted slightly to support the flow of the month and our ever changing personal schedules 😆

Also — during spring break week, we may add a few pop-up classes if we end up staying close to home, so keep an eye out for updates and little surprises along the way 😉

Let this month be an invitation to soften, reconnect, and trust your own pace as we move toward spring together.

I’m so honored to share this season of renewal with you. 🌱
Inspired to awaken with you this month

Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

02/26/2026

We have a wise sage on our hands - North will guide you to finding your True North too. Stay tuned you might be seeing more of our wellness mascot soon 🐾❤️

02/23/2026

Back to a full week of classes 💛

Weather pending and flu season reminding us that we never quite know what each week will bring… but as yoga students, we practice flexibility not only in the body — but in the mind and heart as well.

✨ Class lineup for the week:

Tuesday — Gentle Yoga | 9:15amWednesday — Flow Yoga | 9:15amWednesday — Heated Power Yoga | 5:30pmThursday — Themed Yoga: Grateful HeartThursday — Gentle Yoga | 5:30pmFriday — Yoga at Lake Arrowhead | 9:45am

As we celebrate the final week of February, we continue to move through our Return to the Heart theme — softening, reconnecting, and remembering what truly matters.

Keep an eye out… March offerings will be coming online soon 🍀

Thank you all for being the incredible humans you are. It’s truly an honor to guide you through your practice each week.
Live well,
Tarah

Tarah Mancl
The Wellness Barn Studio, LLC
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club