Living Bravely: A Healthy Lifestyle Community

01/28/2026

Shop Local.

Eat Healthy.

Stay Warm.

01/27/2026

ZOOMIES!!!

The joy of a dog 🐶 loving life is unmatched!

01/13/2025

We'd sure love it if you'd check out our family business!

01/27/2023

These look awesome!

These Bacon Wrapped Cheese Sticks are amazing!! I could eat them as a meal.
Cooking Instructions —-> https://kaseytrenum.com/bacon-wrapped-cheese-sticks-ketolow-carb/

08/04/2022

Meal prep is key for me.

Prepping Cajun beans and rice and a brown rice stir fry tonight.

08/03/2022

Started the day with a set of rice cakes with Justin's peanut butter (not an ) and banana.

Great start to the morning!

08/02/2022

I am LOVING this salad this week -

https://natashaskitchen.com/cucumber-tomato-avocado-salad/

Do you have a favorite clean go to salad?

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Easy, excellent avocado salad.

07/30/2022

Starting a parasite cleanse today. I’ve heard they do wonders for gut health, sleep and overall wellness. Here’s to day one!

07/29/2022

Water intake is on track today!

How’s your day going!?!

07/29/2022

HEY FRIENDS!

So I am starting a DANIEL FAST the 30th on the to give myself two days to ramp up and mess up haha before the 1st!

I have not had coffee since Monday to prep and I am feeling it!!

For the first few days I am planning -

rice cakes and raw peanut better
fruit smoothies
brown rice veggie bowls
cumcumber/tomato/avacado salad
quinoa chili

If you'd like any of these recipes comment below.

07/25/2022

GETTING DANIEL FAST READY!!

So I am starting to ween off coffee today. I had one small cup today.

Skipping tomorrow.

One Wednesday.

And then done until August 21st.

I know my body and if I dont start the no coffee early the first few days will be tough!