Anchoring Hope Counseling, LLC

02/21/2026

Sometimes it feels easier to say “I’m fine” than to explain what you’re really going through. You may not want to worry others, or you might not even know how to put your feelings into words yet.

But you don’t have to pretend forever. Therapy gives you a place where you can be honest without pressure or judgment. You don’t have to have everything figured out. You just have to be willing to start where you are.

You deserve a space where you can stop pretending and start healing.

At Anchoring Hope Counseling:
- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/19/2026

Not everyone has a space where they can speak openly without interruption, advice, or judgment. Sometimes what you need most isn’t a solution — it’s to be heard and understood.

Therapy provides that space. It allows you to explore what’s been on your mind and in your heart with someone trained to listen carefully and compassionately.

You deserve conversations where your feelings are taken seriously.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/18/2026

Growth in mental health often happens quietly. It might look like pausing before reacting, setting a small boundary, or recognizing a thought pattern you didn’t notice before.

Those moments matter.

Therapy helps you build awareness and confidence step by step. You don’t have to make dramatic changes overnight. Even small shifts can lead to lasting stability and peace.

At Anchoring Hope Counseling:
- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/18/2026

Sometimes there isn’t a clear reason for why you feel anxious, low, or overwhelmed. You might even tell yourself you “shouldn’t” feel this way. But mental health doesn’t require a perfect explanation to be valid.

You’re allowed to seek support simply because you want to feel better. Therapy is a space where you don’t have to defend your emotions or justify your experience. You can show up exactly as you are.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/17/2026

There’s a difference between being physically tired and being emotionally worn down. You might be sleeping enough, eating normally, and still feel drained. That kind of exhaustion often comes from carrying stress, worry, or responsibility for too long without support.

You don’t have to push through it alone. Therapy can help you unpack what’s been weighing on you and find healthier ways to manage it. Feeling tired isn’t weakness — it may be a sign that you’ve been strong for a long time.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/16/2026

Senior with ADHD? Here's a cool podcast!

We don’t outgrow ADHD, we simply change with it. Join hosts Jami and Justin as we explore the intersection of ADHD and seniors.

02/16/2026

Your child is not ignoring you.
They are overwhelmed.

When children are angry, shouting, refusing or throwing things, it is easy to move straight to consequences. But when emotions take over, the thinking part of the brain switches off. In that moment, lectures do not teach. Shouting does not calm. Punishment alone does not build skills.

Children need help to regulate before they can reflect.

Connection does not mean giving in. It means staying steady. Naming the feeling. Showing your child that you see what is going on inside them. Once their body settles, they are far more able to listen, understand boundaries and take responsibility for their behaviour.

Clear limits still matter. Consequences still matter. But connection makes them work.

If we want children and teenagers to manage big emotions, build self control and develop respect, we need to model calm first.

Regulation before reasoning.
Connection before correction.

Like the photo and comment "CONNECTION" and we will send you a message with a link to a free PDF of this resource.

02/16/2026

Learn more athttps://chrisaikenmd.com/wp-content/uploads/2025/06/probioticsinfo.pdf

02/15/2026

Healing doesn’t always look dramatic. Sometimes it looks like getting out of bed when you didn’t want to. Saying no when you usually say yes. Taking a breath instead of reacting immediately.

Small steps matter. They build momentum, confidence, and emotional stability over time.

If you’re working on yourself — even quietly — that effort counts. And if you need help taking the next step, therapy can support you along the way.

At Anchoring Hope Counseling:
- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/15/2026

Not everything can be solved with advice from friends or quick internet searches. Some things need space. Time. A safe place to talk without feeling judged or misunderstood.

Therapy gives you that space. It allows you to slow down, sort through what feels tangled, and better understand what’s going on beneath the surface. You don’t have to have the perfect words. You just have to be willing to start.

You deserve a place where your thoughts and feelings are taken seriously.

At Anchoring Hope Counseling:
- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

02/14/2026

Valentine's Day can carry many different meanings. This year, let's be cognizant of those experiential differences and instead embody love, understanding, curiosity, and empathy for those around us, but also for the parts of us that may be hurting today. We wish you good vibes. We wish you a moment of peace in the chaos. We wish you that still moment to be reminded that you can pause and simply exist.

-Anchoring Hope

02/14/2026

From the outside, everything might look normal. You’re showing up to work, responding to messages, handling responsibilities. But on the inside, you may feel anxious, overwhelmed, or emotionally exhausted.

You don’t have to wait until things fall apart to ask for support. Therapy isn’t only for crises. It’s for those quiet moments when you realize you’ve been carrying more than you should have to carry alone.

If you’ve been telling everyone you’re fine but it doesn’t feel true, it’s okay to reach out.

At Anchoring Hope Counseling:
- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com