Two locations in Wixom and Farmington Hills to serve you. We aim to provide chiropractic care to he
12/01/2025
š„Monday Mindsetš„
Helloooooo December! We have arrived in month 12 of 12 for the year 2025. This month tends to be filled with hustle and bustle, but hopefully also with lots of love, light and joy. As we start the last month of the year, I encourage you to take a look back and see how far you've come these past 11 months. And also to see what goals you have left to meet. You still have 31 days to get it done-- do NOT take your foot off the gas when it comes to your goals and showing up for yourself. Do NOT say 'next year' because it's not over yet. Keep showing up for yourself these next 31 days, you won't regret it. Make it a great week! š¤Dr. Sam
11/27/2025
Wishing you and your loved ones a safe, healthy and Happy Thanksgiving! š¦šš
11/24/2025
š„Monday Mindsetš„
I don't know about you-- but this is one of my favorite weeks of the year. A short work week that starts with Thanksgiving and ends with shopping, football and the start of the Christmas season surrounded by loved ones. I understand this is not how everyone views it, but regardless of situation I do believe that the more we practice having gratitude, the more grateful our hearts become. Wishing you peace, light and love this week as we head into the holidays. Make it a great week! š¤Dr. Sam
11/20/2025
Creatine seems to be all the rage right now-- and it truly does have some great health benefits. Check out this article by Thorne regarding Creatine for Women. Lots of good insight!
Learn the benefits of creatine for women across all life stages, including perimenopause and postmenopause. See how much creatine women should take.
11/17/2025
š„Monday Mindsetš„
Don't let yourself run out of time searching for happiness. There will always be a reason to not be happy if you let yourself. Find little things that bring you joy to focus on, especially as we jump into the busiest time of year. Make it a great week! š¤Dr. Sam
11/11/2025
Words will never be enough to thank those of you who have served this country to protect our freedom. Today and everyday we are grateful to you šŗšø
11/10/2025
š„Monday Mindsetš„
This is the time of year where life tends to get busy. Holiday parties, family gatherings, events at school, work events, year-end events, etc... When life gets busy the first thing to typically go is consistency. I encourage you to find ways to continue showing up for yourself during this busy time of year. You don't have to be perfect and your routine might not look the same. But staying consistent with a few simple things can make a huge difference as we roll into a new year. Prioritize movement- even if you can't hit the gym, make sure to take a walk or add some bodyweight movements/stretches into your day. Drink water- staying hydrated helps keep inflammation low and to keep us energized and focused amongst the chaos. Sleep- this is when our body restores and recovers, don't sacrifice here. The consistency you commit to now will pay dividends as we wrap up the year. Make it a great week! š¤ Dr. Sam
11/03/2025
š„Monday Mindsetš„
Weāve entered month 11 of the year. And weāve also entered what most of us deem as āholiday season.ā We can all feel itā this time of year our calendars fill quickly with things we feel we have to do. Hereās your reminder to slow down, enjoy the little things, say yes to the people and things you love most and say no to everything else. May the air be crisp, the sunsets be beautiful and your boundaries be strong this November. Make it a great one šš¤Dr. Sam
10/31/2025
Wishing you a spooky š»safe and Happy Halloween! šš¬š
10/27/2025
š„Monday Mindsetš„
Weāve all heard it, but recently Iāve felt it a lot. Iām very lucky to get to do what I love each and every day. Not to say thereās not stressed involved (single business owner, pregnant and due in the new year trying to navigate lol)- but on average the days are exciting and fulfilling. If youāre in the ānot doing what you loveā category, I know itās not as simple as getting a new job, but whatās one thing you can change to make it more fulfilling? Find the small things you can control and see how it changes things. Make it a great week š¤Dr. Sam
10/20/2025
š„Monday Mindsetš„
Weāve all heard that itās not about where you start, but where you finish. Today can be the start to something great if you take the opportunity to seize it. What are you doing to use as your launching pad to greatness? Whatever it is, make it a great week š¤Dr. Sam
10/13/2025
š„Monday Mindsetš„
Last week I was sitting in class and we were talking about big goals. About how often times we shy away from them because we look too far ahead about getting from start to finish without thinking about the little steps in between to get there and then we just abandon the goal. This is your reminder that none of us can just skip steps and hop right to the topā we have to take small steps and ascend the whole stair case one small step at a time to get anywhere worth going. What small step towards a big goal are you making this week? Make it a great week š¤Dr. Sam
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It is often said that chiropractic finds you, you do not find it. As I reflect on how life has played out over the last 5 years, Iāve found that to become true. My life as an avid runner is what led me to discover chiropractic in the first place. My biggest role model in my life is my mom, a bad a** runner who inspired me to follow in her footsteps (pun intended). After my own struggles with weight, I took to running and havenāt looked back. In 2010 I ran my first marathon with my mom by my side the entire time, earning myself a Boston Qualifier. Despite getting into Boston for 2011, I was injury plagued following the marathon. An IT band injury kept me sidelined until I could rehab enough to get back to running. In 2012 I was able to run my second full marathon and in 2013 my third. After my 2013 marathon, my IT band injury returned. I took some time away from running while I finished up my undergrad career at the University of Michigan. During this time I adopted various cross-training activities to maintain my fitness level and also spent a great deal of time in physical therapy and doing rehabilitation on my own. Nothing was quite getting me back to running pain free.
Upon graduation in May 2014 with a Movement Science degree, I was back to running some but continued to be plagued by injury. I moved home with my parents and was working as a secretary in the construction field while trying to figure out what my next steps were. Not being able to run as far or as fast as I wanted to was growing old. Finally, my dad suggested I go see his chiropractor. It was my last resort, as Iād tried just about everything to relieve the pain and get back to running like I knew I could. I remember calling to make an appointment and being told the doctor has a 6-week waiting list- the 22 year old version of myself was annoyed and couldnāt comprehend a 6-week wait (we Millenials are truly all about instant gratification and this situation was no exception). I remember getting a call from the office while at work one afternoon in August of 2014 asking me if Iād like to move my appointment up earlier as there had been a cancellation; I jumped at the opportunity and headed off to the chiropractor. I remember my first visit like it was yesterday.
I sat in the doctorās office and she listened to my story, acknowledged my frustration with not being able to do what I loved. She took the time to examine and assess me, acknowledging how interconnected the body is and helped me understand how each of my symptoms related to each other and to the underlying dysfunction I was experiencing. After an explanation of what she had found and an explanation of how she could help, she began to treat. My initial treatment included what I now understand as dry needling, Active Release and an adjustment. I remember rolling over for a side-posture adjustment and looking up at her diploma that read āDoctor of Chiropractic.ā In that moment, as the adjustment was delivered I decided to myself that I was going to be a chiropractor.
Lots happened between November 2014 and August 2015 as I preparred to move to St. Louis and start school. I drove myself down to school on August 28, 2015 and stepped out of my car into 100 degree weather with 90% humidity at 9 oāclock at night at an apartment I rented sight unseen and thought to myself āwhat did I do?ā I spent time exploring the area and running at the parks nearby until school started on September 8, 2015. After that White Coat Ceremony, the next 3.5 years seemed to fly by. I spent countless hours studying and got involved in as many extracurricular activities as I could. I continued running and working out, made some incredible life-long friends, gained new mentors, traveled all over the US for seminars and fell more in love with chiropractic each and every day. I can honestly say there was not one morning that I woke up and did not want to go to school- that is something I realize is special and I will always cherish. The journey came full circle on December 22, 2018. I graduated magna cm laude with my Doctor or Chiropractic and summa cm laude with my Masters in Sport Science & Rehabilitation. Walking on graduation day was the culmination of years of hardwork, but also the start of a new journey that will require dedication, patience and sacrifice.
The journey was tough- lots of good days and bad, but Iām thankful to have been surrounded by such inspiring and supportive people to help me through. About half way through the journey I decided that upon graduation I would start my own practice. The challenge of doing so excited me and kept me going each and every day. I am grateful to all of those who have been part of the journey and am thankful to have so many mentors in the healing arts and in business who have helped me and continue to help me turn my dreams into reality. I now understand that there is a reason for everything in life and I would not change one thing as they have all led me to where I am right now. I am so lucky that chiropractic chose me and am excited to serve in the best profession in the world for the rest of my life. After a long and winding journey, with a dream and the support of many, Element Chiropractic & Wellness is excited to serve you!
