Nelumbo Healing Arts & Integrative Therapy LLC

11/28/2025

11/28/2025

You can shop after a massage appointment or come in on December 20th. RSVP only. Limited space. Spend $50 or more and receive a free 2oz aromatherapy spray.

11/25/2025

Very exciting! Just got my approval after 200+ hours worth of work. :)

Heading into Clinical Aromatherapy and diving deeper into CranioSacral work after the holidays. 💗

11/19/2025

10/31/2025

Halloween fun at Executive Suites!
We have the best receptionist. ❤️

Today we get all the daycare kids coming through for candy.

10/27/2025

My happy place!

10/24/2025

💚 10 Beautiful Ways to Support Your Lymphatic System

Because When Lymph Flows, Healing Grows!

🩵 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

1️⃣ Get Moving — Gently! 🚶‍♀️🕺

Your lymph doesn’t have a heart to pump it — it moves through muscle contractions and body movement. That means every walk, every stretch, every little dance party in your kitchen supports your immune system and detox!
💡 Even 10 minutes a day can wake up your lymph.

2️⃣ Hydrate Like You Mean It 💧

Lymph fluid is, well… mostly water. If you’re dehydrated, it gets thick and slow like syrup. Sip water throughout the day to keep it flowing like a happy stream.
✨ Pro tip: Add lemon, cucumber or mint for a hydrating glow-up!

3️⃣ Try Dry Brushing Before Your Shower 🧽

Using a natural bristle brush, sweep your skin in long strokes toward the heart. It exfoliates your skin and encourages lymph flow beneath the surface.
🕰️ Just 5 minutes can make your skin tingle and your lymph sparkle.

4️⃣ Book a Lymphatic Drainage Session 💆‍♀️

Manual Lymphatic Drainage (MLD) is like a spa day for your immune system. It helps move trapped fluid, reduces puffiness, and supports deep detox.
💚 It’s gentle, relaxing, and deeply therapeutic — especially post-surgery or during recovery.

5️⃣ Breathe Like You Mean It 🌬️

Deep belly breathing is one of the best natural lymph pumps. It activates the thoracic duct (your body’s central lymph highway) and boosts flow.
Try this: Inhale for 4, hold for 4, exhale for 6. Do this anytime you feel stuck or sluggish.

6️⃣ Elevate Your Legs 🦵

Gravity loves to pull fluid downward, so give your lymph a lift! Prop your legs up for 15–20 minutes a day to reduce swelling, support drainage, and give your feet a break.
🛌 Pair it with a warm cup of tea and soft music = lymph therapy bliss.

7️⃣ Eat for Flow 🥦🍋

Certain foods are like love notes to your lymph:
– Leafy greens 🥬
– Citrus fruits 🍊
– Ginger & turmeric 🌱
– Omega-3s (chia, flax, salmon) 🐟
– Pineapple (hello, bromelain!) 🍍

🌿 These reduce inflammation and help your body clear waste more efficiently.

8️⃣ Skip the Squeeze 🤏

Tight clothing (bras, waistbands, shapewear) can restrict lymph flow — especially around your armpits, groin, and abdomen where clusters of lymph nodes live.
👗 Choose comfort. Let your lymph breathe!

9️⃣ Use Cold & Hot Contrast Showers 🚿

Alternating between warm and cool water stimulates blood vessels and lymph flow. It’s invigorating, improves circulation, and gives your skin a healthy glow!
Just end your shower with 30 seconds of cool water — your lymph will thank you.

🔟 Laugh Often, Rest Deeply 😂😴

Laughter improves circulation, and rest resets your whole system. While you sleep, your glymphatic system clears brain toxins — another lymphatic miracle in action!
💤 Prioritize deep rest. You heal most when you’re still.

🌿 Final Thought

Your lymphatic system is silent but sacred. It works 24/7 to protect you, cleanse you, and carry life-giving flow throughout your body.
So love it back — with movement, nourishment, stillness, and joy.

💚 Because when your lymph flows… you glow ✨

©️

10/09/2025

Enter to win 2 free tickets to the North Shore's Health and Wellness expo by commenting your third emoji below. 👇

North Shore's Health & Wellness Expo

nelumbohealingarts.com

10/06/2025

Nelumbo Healing Arts will be there with bells on!
Hope to see you there!