Flow State Awakening

04/21/2026

Today’s wisdom codes… wow all that Aries energy the past week was crazy 🥵😵‍💫 how we mf DOIN?!

Remember… every single day you live on earth starts new. Every morning is a new beginning! We are never stuck, trapped, lost, forgotten or unable to begin again, like our minds may tell us. We can ALWAYS use this beautiful part of life - the fact that every day is fresh - to shift our lives in any way we desire to or see fit.

Change is the only constant in life; & this can be our greatest ally right now.

Over the past couple weeks, many of us gained clarity about what is no longer working, what may not serve us moving forward and what shifts lay on our horizon.

Many of us experienced ego deaths, revelations, dark nights of the soul… some of us going thru all these heavy, chaotic, often frightening underworldly energies all at once. It’s been a lot; that’s what 7 celestial bodies in fiery Aries will bring to ya tho. It was the divine spark of ignition for a new chapter, a new era, a new life. It began a momentum towards paths that will carry us in entirely new directions… with new characters and activities to occupy our time on earth, and the courage to welcome & steward these things.

It’s a lot right now… this energy… this change… the fear that arises with the inherent uncertainty of all this. Can we lean into love when fear seems like it’s closing in all around us? Can we trust, choose faith and devotion to something higher, even when it seems “crazy” or unrealistic?

Can we trust - even when everything external says otherwise? This is what many of us are being asked at this time. And it’s touuugghhhh.

Everything will be totally new by the time we reach July 2026 and the following eclipse season this summer.

From now, until then, it’s time to buckle up and enjoy the ride, brace for (and embrace) change, and get back to our roots.
What activities and relationships make time nonexistent, inviting flow states and pure joy? What did you love to do most as a child? Who did you want to be, & who do you want to be now?
Who are you now? Are you making that younger you proud? Are you in touch with the innocent inner child within?

Nurture your roots with presence🙏✨

04/20/2026

A lil tarot reading and energy update video just got posted to my youtube - the intention was to tune into the current energies and receive some guidance on what the HECK is goin on, especially following some turbulent weeks and months that have just passed, and insights on where this is all leading in the future 🙏❤️

We got this soul fam, tune into the reading if ya feel called 💯

What the heck is goin on?!?! Wtf just happened?! A New Era Dawns… post Aries szn tarot reading

04/18/2026

& anotha one

It is MORE THAN OK to lean into the Chaos every once in a while, especially on a spiritual path

2 likes. "It is MORE THAN OK to lean into the Chaos every once in a while, especially on a spiritual path"

04/18/2026

New video 😎🙏

Chaos or Consciousness? Musings on the Prophesized Splitting of Paths and Worlds

Chaos or Consciousness? Musings on the Prophesized Splitting of Paths and Worlds

04/12/2026

Bowling along! LIVING! (Lol slide 15, a classic)

Life’s just a game anyway… might as well start livin n s*t in ways that feel good n nourishing n expansive for the infinite self observing within, however that looks and feels for us.

I’m sick as heck today and my brain is feeling extra loopy 😆 so I’m not gonna try to come up with some wisdom codes for yall today. Instead enjoy deez memes and things, and some spiritual energy updates in the last slides.

We got this yall. Many of us are in a brief healing or introspective / solitude bubble before we really lock in and initiate some huge changes around the Aries New Moon next week. Take some time to rest, contemplate your next steps, or just sit wit yo self cuz. The wisdom and answers we seek always flows when we slow the heck down and do something different, or do nothing at all. Gotta open to receive, slow down and quiet down to hear what is trying to flow thru our intuition, then act in alignment with that intuition, if we feel like it.

Let the answers come
Let the clarity dawn when it’s supposed to
Learn thru your actions and choices
There’s no wrong choices! Only redirections!
& Be open to the surprises that are possible around every corner, through every door and avenue we come across.

Real love, dream careers, families, deep connections and friendships are possible for all of us. We’re worthy because we exist.
The things we desire and seek are seeking us too. Isn’t that kinda neat to think of? Like everything we want or need is out there, making its way to us and desiring us as we are moving towards us… at least I think. Who tf knows 😂 but I do know what love feels like, and even when the truth is cloudy, shaky or shady, I try to follow that loving feeling everyday. Even tho my mind doubts it, denies it, thinks it’s an illusion anyway. Gotta keep following what feels loving n good in the soul. Follow the heart.❤️‍🔥❤️‍🩹

All we gotta do is keep going. Keep showing up when and where we got to. Keep persevering & doing the best we can, while being honest and true along the way, in the most loving ways.

Ok I’m going back to bed before I ramble more 😆🙏 sending love to whoever reads this 💖🕉️

04/11/2026

Tuck em in.
Let em sleep, real good.
Just makes space for the real ones. The soul fam. Deep connections, GREAT conversations.

Our relationships - in all their forms, shapes & sizes - really play such a significant role in our earthly life. We think it’s all about money, success, status, “getting there” or whatever… but WE NEED supportive relationships, ones that breathe life into us, create space for us to be vulnerable & authentic, and that anchor us in love for ourselves and life.

We should never have to betray ourselves to remain in relationship, whether romantic, friendship, familial, whatever. This doesn’t mean burn bridges and isolate yourself… but we all deserve to take up space.

We all deserve to be seen, appreciated, and respected for who WE ARE, who we CHOOSE TO BE, without the need to change us or shape us into anything other than who we are being in the moment!!!

We all deserve nourishing connections. Conversations that transcend time and bring us so fully into the present moment that we remember what life is all about. If that matters… and at this point in my life, these talks & connections really fricken matter to me.

If people choose not to see you, to judge you, place you beneath them or less than them, if people choose to create more separation & control rather than connection & intimacy with you, LET EM.

If they sleepin on you, TUCK EM INNN.

If you have to force connection, beg to be heard, fight to be seen… if you feel constantly misunderstood, denied, disrespected or ignored… let em go. Walk away. Take space. Nobody has to settle for breadcrumbs. Everybody deserves connection that nourishes the soul, not just the ego and its need for safety & hierarchy.

If we cannot connect with the people in our inner circle, if we feel ignored, denied, repressed, bored, stifled or confused, we gotta step back. Maybe walk away, maybe make some changes so connection can flourish deeper. But we can’t avoid these things, otherwise we become more and more isolated, deeper in confusion and repression, usually leading to depression and self hatred.

You are worthy of the connection you seek 🫶✨🙏

Love u insta fam💖

04/04/2026

Don’t be afraid of being yourself ~

In fully being yourself, you will bring closer those who truly resonate with you - on the deepest, most authentic levels - compared to remaining on the surface and playing small just to hold onto connections that are inauthentic to begin with, or are starting to become inauthentic.

This doesn’t mean people are “good” or “bad” for us - and they can be either or sometimes.

This is about being aligned in a soul level depth, rather than a surface level mask we wear to be liked, accepted, to please, or keep the peace.

Free flowing abundance, compared to controlling clinging scarcity. These are the underlying energetics here.

Clinging on, changing ourselves, becoming more inauthentic to stay in relationship, leading us deeper into attachment, control, fear, ego.
Further away from true connection, authenticity, soul.
These are the traps many of us find ourselves in these days, as we get older, as the world gets colder, and underlying it all a new frequency dawns from within humanity’s DNA - a new consciousness, new way of being, living… the mythic “new earth” we hear about. What if it is possible? What if it’s not a far off dream?

I feel it’s possible. Idk why, but I do.
I know there’s so much more to life than this.
I know it’s worth it to be myself, the more I speak my truth, be weird, be authentic even if I’m scared people will judge, pull away, misunderstand or use my vulnerability as fuel for gossip. It’s tough - but it’s worth it.

I’ve never experienced more soulful depth as I have in the past couple weeks, all because I decided to stop playing small. So much was out of my control so I just let. It. All. Fricken. GO. And stopped forcing. Stopped trying so damn hard. And I started just being, existing without needing to be anyone else, & most importantly sharing my soul with others.

Please. Don’t be afraid of judgment. It’s such a waste of time. Pls share your art. Say what you really think, feel, want to say. Recognize when paths are separating, and try not to change yourself to hold on. Let them go. Let it all go, everyday.🦋

Nothing is EVER lost by being authentic and true to your soul 🙏

Loves you guys.🙏🤍🦋🦉

04/03/2026

A Soulful Reminder
You can give your everything - your soul, your vulnerability, your love, your everything - and they may still leave your life one day. And what they choose to do with all that, is up to them.
Choose wisely who you share your depths with.
You NEVER know who is going to be a main player, and when that role is going to change.
Yes it’s good to cultivate deep, meaningful, intimate, vulnerable relationships. I am prioritizing this above all rn, especially as I make major leaps in my career and professional life.
However we do need boundaries.
We need to guard our soul, when necessary.
Don’t put all your eggs in one basket type s**t.
We NEVER know when things, people, paths, lifestyles will change. We never know what’s around the next bend. All we can see is what’s right in front of us. And that’s scary, threatening. It doesn’t mean shut down. Trust no one. This is the path of fear.

Choose love.

Follow love, as often as you can.
But also remember we are all only human.
We make mistakes.
And before you share your deepest, most vulnerable, inner world and soul with another, it’s important to remember these things.
People change.
Paths separate, some go this way while we go over here. Sometimes we come back together, sometimes not.
Life is messy.
They may one day leave.
And are you okay with that?
…
This doesn’t mean cling on and dont let them leave.
Let everyone and everything go everyday if you want to live a peaceful joyful life. It’s literally the only way.
But remember these things.
We’ve learned a lot through this Libra Full Moon.
What wisdom codes are awakening within you have been cultivated through fire. Through shadow. Through the freaking underworld, like we’ve been to hell and back and lived to tell the tale. I see you. I feel the strength and raw spirit anchoring in humanity yall. This is big stuff.

Never forget who you are; especially when in relationship with another.
Please remember you not alone, never alone, and you are here for a REASON
… and many, many seasons.

Enjoy the ride. Ya never know when it’ll be your time 🙏

Love u guys 🤍🦉

04/02/2026

Humans are so resilient. We take the bs cards we are dealt, & we make them into an all star magic trick. We take our challenges, pains, fears, and we always make something great, something beautiful out of them.
Hello - this is where music comes from… that good, deep, raw music that you feel in your soul. The songs that speak to you & help you feel seen where you’ve felt ignored, misunderstood or forgotten. The tones, beats and melodies that resonate with the feelings in your heart, that remind you of home, of someone special, or a time that has come to pass.

Yea… if you guys couldn’t tell, music has been a saving grace for me these days. I have cultivated such deep gratitude, reverence and passion for music, songwriting and its ability to convey such multidimensional, personal essences in simple forms. And much of it is written by people who have felt so deeply… who have alchemized the s**t of life into pure gold, who fought to overcome whatever odds life dealt them, and lived to tell the tale.

I deeply honor and value resilience in humans of all kinds… and having walked alongside some of the most resilient, courageous souls in human form, I am becoming more grateful for my scars. For my challenges. For the depths of agony that comes with such a physical ailment as burns.

Although my burns are not nearly as bad as some, I cannot deny how difficult life becomes when navigating social settings, my own inner critic & bs narratives, the endless comparison trap and realizations “normal” just ain’t possible in this life.

But, thru the s**t days and painful times, I always come back to gratitude; because living through such a challenge every day breeds a character within me that could not be cultivated anywhere else but within the trenches of the human experience in all its depth.

Burn survivor communities both in New England and globally have helped me see that I’m not alone and that we are truly resilient and courageous people… people who have been broken in the worst ways, and who wear their wounds each & every day. Wounds heal, but scars never fully fade. And this can be a beautiful thing, a blessing or a curse depending on the day & frame of mind.

⬇️

03/29/2026

Biggest realization ever… I will never be alone - I have music.

The ability to convey such a depth of emotion through song is so sacred to me… and no matter where I am, what’s going on, I can always put on some music. It always holds space for my healing, growth, and coming home to myself, especially in my darkest days.

We are literally never alone… we have music.

Songs, music, and certain artists have gotten me through everything in my life. The hardest hurts, the toughest trials. Back in 2017 it was the lifeline that got me through weekly surgeries, life threatening infections, the death of my boyfriend Sam, my total loss of identity due to severe injuries, family and friend conflict, all whilst recovering from a horrifying motor cycle crash in 2017 - and, during all that, Eric church music quite literally got me through. My mom too. This was not a fckn easy time.

And thinking back, his music has accompanied me (and my mom) through break ups, personal challenges, and so many beautiful memories too.

So many other artists, lyrics, and melodies too have saved my life. Sparked a rebirth. Time & time again.

Music - a healing balm for the soul.

This week has been rough. I’m not gonna lie. But im also going to keep it sacred for now & share more when it’s time.

I’m hurting deeply. Layers & layers of grief, from what feels like an entire lifetime. Fck it’s been rough. Going through it all completely alone has been horrifying… but, at the same time, powerful. Through the pain I’m opening, and deepening more than I EVER have and thought was possible.

No pain comes without purpose. We do not hurt for no reason. EVERYTHING in life is grist for the mill. Lessons in life - some harder than others.

Life, feelings, love, is so confusing. Leading up to this Libra Full moon on the 1st, we’re really being brought to the depths in these themes & archetypes.

What is love to us? What does it feel like? Are we following love, ego, fear, a blend of it all? To be human is to be messy… NOBODY has it all figured out… but through awareness we can do our best. Choose love more. Choose that we deserve more out of life, that we’re tired of settling.

Continued ⬇️⬇️⬇️

03/27/2026

If you’re hiding your true self, being inauthentic, “fake”, people pleasing, “chameleoning” to keep the peace or avoid tension… then these are the qualities you will continue to attract in close friendships and interactions.

People will never fully see you, because you won’t let them. And people will just reflect this surface level living back at you, never coming into the depth your soul craves.

Until we learn to lean into vulnerability and authenticity, to let these qualities be seen by others and to lean into the tension that comes with being “weird”, different, taboo or spontaneous, we run the risk of never being fully seen in our relationships. We keep our true self locked away, hidden, and we wonder why we’re so depressed and anxious. Why we feel like we’re walking on egg shells around people. Because we are being inauthentic, when what humanity is really starving for is realness, truth, authenticity and the human spirit.

Sometimes - the greatest risk we can take is putting ourselves out there, saying how we really feel, and letting other people think what they will. Let them judge - judgment is merely a reflection of one’s own self rejection and insecurity.
Judgment is childish, immature, and reflects a lack of empathy or respect for others. It puts one above others, and idk about you guys but I’m tired of this childish stuff. I just wanna hang with homies. Have fun. Talk about weird stuff. Fall in love with life every day. Hear about people’s darkest nights of the soul and their greatest memories and what inspires them most. Fck judging each other, comparing, putting others down to feel a slight sense of “better than” another. And fck talking about the weather. Come to me with “so how bout them Epstein files” type s**t.

Give yourself permission to be yourself, even if that pushes people away, ends relationships or pi**es people off. You owe it to yourself to be real, vulnerable and authentic, and your life and relationships will feel so much fricken better and REAL as a result.

Be authentic - as kid cudi says “they gon judge me anyway, so whatever!!!”

🤍 2:22 ✨

Much Love & Namaste 🕉️
Sara