LightWork Therapy and Recovery

04/03/2026

03/27/2026

Makayla and Kelly had an amazing time at the Period Party, helping package essential menstrual supplies for teens involved with DCF. 🤍

We’re so grateful to have been part of such a meaningful event, surrounded by incredible organizations and volunteers all coming together to support and uplift young women in our community. It is always truly inspiring to see the impact we can make together!

03/26/2026

When emotions feel overwhelming, it can be hard to think clearly or respond the way you want to. That’s where T.I.P.P. skills come in!

These tools are helpful in moments of high distress, allowing your body to calm down so your mind can follow.

03/20/2026

Happy first day of spring!! 🌼

Spring can bring a lot of pressure to feel motivated, refreshed, or “back on track”… but healing doesn’t work on a seasonal timeline.

If all you have the capacity for right now is starting again… gently, imperfectly, and one small step at a time…that is more than enough.

Starting again might look like getting out of bed when it feels hard. It might look like setting one boundary, reaching out for support, or simply choosing to try again after a tough day. You don’t need a full transformation to be making progress. You just need willingness.

Let this be your reminder:
You are allowed to begin again as many times as you need. Let’s head into this season with compassion, patience, and a little more grace for ourselves ✨

03/19/2026

Finally it’s our time!!!

In all seriousness, we are SO thrilled for Jackie and promise to keep Lightwork just the way it is…. for the most part….. 😏

03/13/2026

Congratulations to our Woburn Clinical Lead, Brett Barrier for completing her ADHD training series and becoming an ADHD-Certified Clinical Services Provider (ADHD-CCPS)! Brett is so committed to continuously expanding her knowledge and clinical skills to ensure that our clients receive the highest quality care. We are so lucky to have her on our team ✨

03/04/2026

Link in bio ✨

02/23/2026

If you are ready to actually learn tangible tools to cope with life’s stressors and not just talk about them, click the link in our bio to start today ✨

02/13/2026

Happy Galentine’s Day to all the powerhouse women out there 🫶🏼❤️ whether you’re feeling on top of the world, struggling with your mental health, working through your healing journey, or just taking it a day at a time: we see you. We celebrate you. We love you!

Love always,
The Lightwork Team

02/10/2026

There’s a meeting in the Comfy Room … intentionally designed for moments when clients need:

• A quiet place to regulate
• A softer setting for individual sessions
• A break from group when emotions run heavy
• A supportive check-in with staff

Here, you can breathe, reset, and gather yourself without judgment. Healing happens in small moments like these.

📍 Woburn, Massachusetts
📍 Braintree, Massachusetts
☎️ 617-404-4420
LightWork Therapy & Recovery

01/26/2026

When everything feels like too much, the goal isn’t to fix…it’s to steady yourself.

Care doesn’t have to be complicated to be effective. Small, intentional moments add up, especially on the hard days.

Save this for later. You’re allowed to go gently. 🤍