12/18/2025
The holidays may not always feel always joyful, and that doesn’t mean there’s anything wrong with you.
For many, this season brings grief for loved ones who aren’t here, complicated family dynamics, pressure to “be happy,” or expectations that don’t match how you actually feel. It can be isolating to struggle when everyone else seems to be celebrating.
If the holidays are heavy for you, you’re not alone, and you don’t have to carry it by yourself. Support, understanding, and space to feel what you feel can make all the difference.
If this resonates, we’re here to help. Reach out through the link in our bio to learn more about how we support clients through the holidays and beyond 🤍