Like a Phoenix

04/29/2026

It’s never the big moves… it’s what you do daily that changes everything.

04/24/2026

You don’t just live your life… you live your thoughts.

The place you spend the most time is inside your own mind. If it’s filled with doubt, everything feels heavier. If it’s filled with clarity, everything starts to shift.

Protect your peace. Train your thoughts. Make your mind a place you actually want to be.

Follow for more 👉.therapy

04/21/2026

Congratulations to clinician Joy Idoko on completing her third 26.2-mile Tough Ruck! 🥳

04/20/2026

Just because it seems hard, it doesn’t mean you can’t 💕

04/15/2026

💌💌💌

04/13/2026

04/08/2026

Well Good morning. The sun is out where i am this morning if it is where you are why not try a little walk and if you cant manager that just open the windows if safe to do so.

04/06/2026

Grief doesn’t move in neat stages. It can show up in the present (your day-to-day life), reach back into the past (memories, regrets, longing), and hit you in the future (milestones, fears, what will never be). And sometimes it all shows up at once.

If you’ve been thinking, “I should be further along,” this is your reminder: you’re not doing grief wrong. You’re experiencing how big grief really is.

Save this for the days you need the reminder.

Read more: https://whatsyourgrief.com/the-only-grief-timeline-that-matters-past-present-and-future/

04/02/2026

Awareness, acceptance, and support for all our wonderful clients and families!!!

As always, thank you to Joy of Autism ❤️

04/01/2026

Today marks the start of Counseling Awareness Month! Professional counselors across myriad settings help people of all types find solutions and overcome the obstacles they face. Join us throughout the month of April as we celebrate the work counselors do!

counseling.org/CAM

03/30/2026

Sometimes life unfolds differently than we planned. Try to give yourself grace as you navigate it. 💙

If you need someone to talk to, the 988 Lifeline is here for you 24/7.

Call, text, or chat 988.

03/27/2026

♥️ being on your phone all the time is not normal. consuming hours of content, 50% of which doesn’t even stay in your short term memory is not normal.

Take care of your mind and body. Love, Nawal