Like a Phoenix

03/13/2026

Kids and teens don’t always have the words to explain how they’re feeling.

When teachers and parents learn to recognize physical warning signs, they can respond with support instead of confusion.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/11/2026

About 35% of Americans get less than 7 hours of sleep, and half feel sleepy most days. Reading before bed can cut stress by 68% and reduce screen time, helping you fall asleep and stay asleep. https://wb.md/40bYsrk

03/09/2026

When it comes to taking care of your mental health and well-being, it's important to remember that it's okay to not be okay.

03/06/2026

03/05/2026

Anxiety and fear can feel similar, but they’re not the same.

Fear responds to real, present danger. Anxiety often magnifies what might happen.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/04/2026

Is your smartphone use hijacking hours meant for sleep?

Read tips from Dr. Laurie Ivey about the best treatments for insomnia: https://at.apa.org/75f81d

02/25/2026

: The results of a 2023 poll showed that 89% of people felt better after showing someone else an act of kindness, and 90% felt better after receiving an act of kindness 💙 Are you more likely to check in on a friend, give up your seat for someone, volunteer in your community, or something else?

02/24/2026

Sleep deprivation is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest.

Learn more about how sleep and mental health intersect, and how psychologists can help patients with sleep problems: https://at.apa.org/75f81d

02/17/2026

Feeling overwhelmed? Take a deep breath. 988 is here for you whenever you need someone talk to.

Call, text, or chat 988.

02/13/2026

Choose kindness.