Like a Phoenix

10/31/2025

10/10/2025

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

10/03/2025

“The most effective way to help others is first to make sure our own needs are met. This is not selfish—it’s self-care.”

Do you find yourself worrying more about other people’s needs than your own? Do you often feel emotionally and physically drained after helping others? If so, you may be experiencing compassion fatigue. In this blog, we’ll explore ways to strengthen self-care skills. I’m sharing my own story t...

10/01/2025

Providing support to someone who lost a loved one to su***de can be overwhelming—but there are ways to support someone who is going through such a difficult time: 988lifeline.org/help-yourself/loss-survivors/

The is also here to provide support

09/29/2025

Your lived experience matters 💜 Sharing your journey, whether it's about mental health challenges, suicidal thoughts, or loss, can offer comfort, connection, and hope to others.

Learn how to share your story in a safe, impactful way: https://bit.ly/3Z1pp0r.

09/25/2025

Be kind. You never know what someone else might be going through. 💜 A thoughtful word, a small gesture, or simply showing up with compassion can make all the difference.

09/09/2025

09/05/2025

Let’s clear the confusion about ADHD. 💬

Support. Understand. Empower.

Learn more at www.compasscoaching.online