Like a Phoenix

02/25/2026

: The results of a 2023 poll showed that 89% of people felt better after showing someone else an act of kindness, and 90% felt better after receiving an act of kindness 💙 Are you more likely to check in on a friend, give up your seat for someone, volunteer in your community, or something else?

02/24/2026

Sleep deprivation is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest.

Learn more about how sleep and mental health intersect, and how psychologists can help patients with sleep problems: https://at.apa.org/75f81d

02/19/2026

02/17/2026

Feeling overwhelmed? Take a deep breath. 988 is here for you whenever you need someone talk to.

Call, text, or chat 988.

02/13/2026

Choose kindness.

02/11/2026

02/09/2026

A new week means new possibilities. Today, take some time to take care of your mental health and well-being.

02/05/2026

You don't need to have it all figured out to deserve support. Whatever you're carrying today, help is here.

Call, text, or chat 988.

01/28/2026

: Don’t be afraid to reach out for help when you need it. Relying on friends and loved ones in hard times is how they know they can rely on you, too 💙 Visit mentalhealthcareworks.org at the link in our bio to find coping mechanisms for depression and anxiety

01/27/2026

It's important to normalize conversations surrounding mental health so people can feel empowered to seek the help they need.

These resources can help you feel more informed to talk about mental health with those in your life who may need your support. samhsa.gov/mental-health/how-to-talk