Like a Phoenix

01/20/2026

Simple tasks can take hours with ADHD due to issues with executive function, like poor working memory and time blindness, plus the brain's need for dopamine, leading to task paralysis, overthinking, or getting lost in hyperfocus, making boring activities incredibly difficult to start or finish. Strategies like breaking tasks down, using timers (like Pomodoro), and body doubling can help manage this by creating structure and motivation.

Image Coaching With Brooke ❤️

01/19/2026

Be that person.

01/15/2026

01/12/2026

Life can be challenging. Just don’t forget your own strength along the way.

01/09/2026

Your best is always enough. 💙

01/01/2026

Happy ! Our office will be closed on Thursday, January 1st, & will reopen on Friday, January 2nd.

Wishing everyone a peaceful 2026!

12/30/2025

Share the number. Spread the word. Add the (988) to your phone now—it could save a life later.

Trained crisis counselors are available to talk 24/7/365. http://988Lifeline.org

12/24/2025

Merry & Happy from Like a Phoenix! Our main office will be closed on Thursday, December 25th, & will reopen on Friday, December 26th.

12/23/2025

It’s OK not to feel merry and bright. This season can amplify feelings of loneliness and grief. These emotions are more common than many realize, and reaching out for support is an important step. Connect with the for confidential support. 988Lifeline.org

12/18/2025

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

12/04/2025

Share the number. Spread the word. Add the (988) to your phone now—it could save a life later.
Trained crisis counselors are available to talk 24/7/365. https://988Lifeline.org