12/10/2025
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Feeling jollyβ¦ but also a little tight and tense? π
Youβre not alone! The holidays can be stressful, so our team rounded up our favorite PT-approved stress relief tips to keep you feeling your best. From quick mobility moves to simple breathing exercises, these tricks will help you glide through the season.πππ
π Check it out: https://fitzgeraldpt.com/holiday-stress-relief-tips-to-keep-you-feeling-your-best/
The holiday season is full of joy and celebrationβbut it can also bring a surprising amount of stress, rushing, and physical tension. Between shopping, cooking, traveling, hosting, and squeezing in end-of-year deadlines, itβs easy for your body to feel the [β¦]