Fitzgerald Physical Therapy Associates

01/23/2026

🏃‍♂️ Join us for a group run + runner education night! 🏃‍♀️

Fitzgerald PT's very own Dr. Beth Ann Hayes is teaming up with Logan, Marathon Sports Store Manager, to talk all things running shoes, shoe orthotics, foot types, and injury prevention.

🎁 Raffle: Win ONE FREE Treadmill Gait Analysis at Fitzgerald PT with Dr. Hayes.

⏰ Schedule:
• Group Run: 6:00 PM sharp
• Talk: ~6:30 PM (after the run)

Perfect for runners of all levels. See you there!

01/20/2026

Restoring QUAD strength after knee surgery is a MUST!! But how are we actually measuring it??

Check out this set up, which helps us maximize accuracy for our athletes 💪

Spine supported.
Quads stabilized.
Knee flexed to 90 degrees.
Angle of pull perpendicular to tibia.
Patient ready to ROCK!! 🤘🏼⭐️

Try this out when assessing readiness for return to sport with your athletes!

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his powerful vision of equality, dignity, and opportunity for all. His words continue to remind us of the importance of compassion, understanding, and standing together as a community.

May we continue to move his dream forward through kindness, service, and respect for one another. 💙💙💙

01/17/2026

Great night celebrating another amazing year with the ! Couldn’t ask for a better group of people to be around every day. Cheers to 2026! 🍾 🥂 ❤️

01/15/2026

🏃‍♀️ Off-Season Training: Your Competitive Edge! 🏃

The off-season isn’t for slowing down—it’s for building strength and mobility that keeps you injury-free and ready to dominate next season.

✅ Reduce injury risk
✅ Boost power and agility
✅ Stay game-ready year-round

👉 Check out our latest blog to learn more:
https://fitzgeraldpt.com/off-season-training-for-athletes-why-strength-and-mobility-matter/

For many athletes and active individuals, the off-season can feel like a pause button—but it’s actually one of the most valuable times of the year. With fewer competitions and less pressure to perform, the off-season creates the perfect opportunity to […]

01/15/2026

Fitzgerald Physical Therapy Associates own Holly Horneck Fitzgerald will be speaking at this amazing event! Strength and conditioning specialists - hope to see you there! 💙💙💙

📣 Calling all Strength & Conditioning pros + Rehab specialists!

The 2026 MBSC Spring Seminar is happening April 11–12 at Mike Boyle Strength & Conditioning in Woburn, MA, and this is shaping up to be our best event yet.

🚀 Learn from top practitioners in strength, performance, and rehab, including Mike Boyle, Andy Fata-Chan, Holly Fitzgerald, John Pallof, Kevin Carr, Jess Tollman, Dan McGinley, Ben Connolly, and more.

🤝 Real networking with real professionals. Connect with elite coaches, therapists, and educators throughout the weekend, and continue the conversations at our post-seminar social.

🎁 Win prizes and connect with our sponsors, including Ancore, PlyoMat, Perform Better, TrainHeroic, and Business for Unicorns.

🏋️‍♂️ Plus, spend the weekend training and learning inside one of the world’s premier performance facilities, .

🔗 Hit the link in our profile to grab your ticket!

01/13/2026

🌅 Shorter days don’t mean your movement has to slow down.

As winter settles in, routines change — workouts shift indoors, schedules tighten, and our bodies can start to feel the difference. This is the perfect time to focus on strength, mobility, and movement quality so you’re set up for success in the months ahead.

Whether you’re staying active now or preparing for spring activities, we are here to help you move better and feel stronger all season long.

💙 Move well today. Be ready for what’s next!

01/06/2026

New Year. New You. Let’s Get Moving. ✨

A new year is about feeling stronger, moving with confidence, and taking care of the body you already have.

Whether your goal is less pain, better balance, improved mobility, or getting back to what you love — Fitzgerald PT is here to help you start the year feeling your best.

Let’s make this the year movement feels good again. 💙

01/03/2026

❄️ Winter is here — and so is shoveling season! ❄️

Shoveling snow doesn’t have to mean sore muscles or back pain. Our latest blog breaks down easy-to-follow tips for safer, smarter snow removal — from choosing the right shovel to proper posture and pacing. 💪☃️

👉 Learn how to protect your back and stay injury-free this winter: https://fitzgeraldpt.com/the-art-of-shoveling-helpful-tricks-and-techniques/

The snow and ice have officially arrived in New England — which means one thing for many of us: shoveling season is here. ❄️ While shoveling snow is a common winter chore, it can also put significant strain on your […]

01/01/2026

Happy New Year from all of us at Fitzgerald PT! 🎉

We’re so grateful for our patients, our team, and our community. Here’s to a healthy, happy 2026 — we can’t wait to continue caring for you in the year ahead. 💙

Healthy

01/01/2026

As we look back on 2025, we’re filled with gratitude. 🙌

For our patients, our community, and our incredible team — thank you for trusting us, supporting us, and being part of the this year. We've had so many amazing moments together. Here’s to all we accomplished together and to what’s ahead! 💙💙💙