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Reclaim Your Strength Physical Therapy

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Reclaim Your Strength Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reclaim Your Strength Physical Therapy, Medical and health, 800 W Cummings Park Suite 3950, Woburn, MA.

Women’s pelvic floor PT helping women feel strong, confident, and move comfortably through every stage of life — pregnancy and pelvic health 🎗️ Breast cancer survivor

02/14/2026

❤️ This comes up in sessions with my patients more often than you’d think.

If intimacy has felt painful, dry, tense, or just… different lately — you’re not alone.

Pain, dryness, or tension during intimacy is common — and doing more Kegels isn’t always the answer.

More often than not, the first step isn’t strengthening.
 It’s learning how to soften, coordinate, and create space again.

And no, you’re not broken. Your body might just need something different than what everyone assumes.

Not sure what’s going on in your body?

You don’t have to figure it out alone.

Free 15-minute consults available. 🔗

You deserve to feel strong, comfortable, and confident in your body — in every season. ❤️

❤️🌹

02/02/2026

Had the best time this weekend co-teaching ‘Your Core is More Than Abs’ with perinatal chiropractor Madeline Calandra 🤗

Such an inspiring group of women dove into core coordination and movement awareness with so much curiosity and energy—thank you for making it so fun! 🙌🏽💛

01/22/2026

📍 Simply Fit & Fun – Feb 1 @11:15am

This workshop is open to everyone — you do not need to be a gym member to attend.
✔ Included with SF&F memberships & class packs�✔ Drop-in option available for non-members

👉 Sign up here:�https://simplyfitfun.com/classes/schedule-sign-up
After clicking the link, search for “Your Core Is More Than Abs” and choose the drop-in option if you’re not a member.
Spots are limited!

01/16/2026

Maddie and I are so excited to co-host Your Core Is More Than Abs at Simply Fit & Fun!✨

This 45-minute workshop is all about building awareness, confidence, and trust in your body — helping you move with it, not against it.

Perfect for active women at every stage of their fitness journey. Can’t wait to see you there! 🤍

01/13/2026

Moms, your body has been through a lot this year 💛

One small daily habit can help rebuild strength and trust in your core: supine belly breathing with gentle knee sways 🧘🏻‍♀️

1️⃣ Lie on your back, knees bent, hands on your ribs 🤲🏽
 2️⃣ Inhale: feel your ribs and belly rise 🌬️
 3️⃣ Exhale: sway your knees gently side to side, relax ↔️

No equipment, no intensity — just a safe, approachable way to reconnect with your body ✨
Try this today and notice how your body feels 💛
 Save this post to try later and follow along for more gentle, beginner-friendly exercises 🧘🏽‍♀️✨

12/26/2025

Merry Christmas from our family to yours 🎄❤️

And to everyone—however you’re spending this season—may the days after Christmas bring rest, healing, and space to breathe ❤️

12/18/2025

✨ As the year winds down, I’ve been reflecting — both personally and in my work as a pelvic floor physical therapist.

Our bodies carry so much:

pregnancy 🤰🏻
stress 😌
the heaviness of loss 💛
healing 🌿
and the strength we build 💪

Pelvic floor PT isn’t about pushing harder — it’s about slowing down, listening, and trusting your body.

Heading into the new year, you don’t have to navigate it alone. I’m back in Woburn, and online booking is always available 💻💛

12/02/2025

This year has been the most transformative of my life.
 After completing 16 chemotherapy treatments, 13 immunotherapy infusions, a blood transfusion, two port placement procedures, 25 radiation treatments, and a double mastectomy with reconstruction — I’m deeply grateful to share that I am officially cancer-free ✨and back to my full schedule.

I’m now officially settled into my new treatment space in Woburn (inside Skin to Soul) and fully reopened for in-person appointments at Reclaim Your Strength Physical Therapy.
 Returning to this work — helping women move, heal, and feel strong in their bodies — means more to me than ever. 🤍

If you’ve been thinking about starting pelvic floor physical therapy, postpartum rehab, or strength-based support, online booking is now available (link in bio).

I’m excited to share more education, behind-the-scenes, and patient-centered resources here again!
 Thank you for being here. 💛🙏🏽

09/02/2025

✨ Wrapping up summer with some of my favorite Cape Cod memories — ocean views, ferry rides, wildlife hikes, and of course… the lobster rolls 🦞😉.

This season was so full, and I’m grateful for every adventure.

Now I’m ready to welcome fall 🍂 and with it, another round of my Fit As a Mother group coaching program starting this October! 💪🏽💕

I can’t wait to help more moms strengthen their abs + reconnect with their pelvic floor, gain strength for lifting their kids pain free and feel at home in their bodies again bladder leakage free and loving the way their favorite jeans fit again.

Here’s to savoring the memories of summer while getting excited for what’s ahead! 🍁 Stay tuned for details about Fit As a Mother and when enrollment for my October round opens!

08/07/2025

Nine years ago, I gave birth to my son…and I had no idea how much that moment would shape not just my motherhood, but my career.

I thought I was doing everything “right” postpartum - I went to my 6-week checkup, got cleared, and tried to jump back into workouts.

But what I really needed was guidance on how to reconnect with my core, heal my pelvic floor, and move in a way that supported my recovery.

That experience - feeling lost, frustrated, and dismissed- is what ultimately led me to become a pelvic floor physical therapist…and later, to create Fit As a Mother 💪🏽

It’s the 12-week program I wish I had back then - designed to help moms like you feel strong, supported, and confident in your body again.

💡If you’re ready to get back to workouts without pain or bladder leaks…

💡If you actually want to feel good in your clothes again - and have the energy to keep up with your little ones…

Then this is for you.

✨Enrollment opens soon!

07/31/2025

If you’ve done any of these 👆🏽since having your baby - no shade, but it’s time for a smarter plan.

Let me show you what we do INSTEAD inside Fit As a Mother ⬆️🔥

Address

800 W Cummings Park Suite 3950
Woburn, MA
03950

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Website

http://www.reclaimyourstrengthpt.com/, http://reclaimyourstrengthpt.com/, http://reclaimyourstrengthpt.com/, https://www

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