What are the opening hours?

Monday 5am - 6pm Tuesday 6am - 6pm Wednesday 5am - 6pm Thursday 6am - 2pm Friday 5am - 2pm Saturday 7am - 11am Sunday 8am - 11am

Shift Studios

Home
United States
Woburn, MA
Shift Studios

Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

04/23/2026

You do not have to do this alone

You were never meant to 🤝💜

The hard days
The low motivation days
The almost did not come days

That is where community matters most

We show up with you
We push you
We celebrate every win ✨

This is what Shift is built on

Real support across Woburn, Burlington, Lexington, and Wi******er

What are you waiting for
Grab your free 3 class pack. Link in bio 💫

******erMA

04/20/2026

Again

Stepping into the gain 💪🏽🔥

Every rep builds more than muscle
Discipline
Confidence
Power

This is what showing up looks like

Stronger every session
Inside and out

Small group strength training at Shift in Woburn, Burlington, Lexington, and Wi******er that actually moves you forward 🚀

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

04/17/2026

Stressed? Overstimulated? Running on empty

This is your reset 🌿✨

April is Stress Awareness Month
And we are slowing things down at Shift

Wednesday April 29
7:15 to 8:15pm

Breathwork and Meditation with Nicole

Slow your breath
Calm your mind
Reset your nervous system

You will leave lighter, clearer, grounded 💫

Optional donation supporting HELPIS

Spots are limited

Serving Woburn, Burlington, Lexington, and Wi******er with real mind body work 💜

What are you waiting for
Grab your spot and your free 3 class pack. Link in bio ✨

******erMA

04/15/2026

Confidence is built 🥊🔥

One punch
One round
One moment where you decide to keep going

Boxing at Shift is not just a workout
It is power
Release
Focus
Strength 💪🏽

You walk in one way
You leave different

This is small group boxing and fitness in Woburn, Burlington, Lexington, and Wi******er that actually changes how you feel

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

04/13/2026

What does support look like at Shift? 🤝

A coach who knows your name
Guidance in real time
Encouragement when it matters

You are seen
You are supported
You are part of something bigger 💜

This is what community driven fitness should feel like

Across Woburn, Burlington, Lexington, and Wi******er

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

04/09/2026

Starting over is not failure
It is courage 💛

After everything
health battles
loss
setbacks

She chose to begin again

Small steps
Daily wins
Showing up when it felt hard

That is real transformation ✨

You are not behind
You are just getting started

And you do not have to do it alone 🤝

This is what community fitness looks like in Woburn, Burlington, Lexington, and Wi******er 💜

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

04/06/2026

Not every day feels strong

Not every workout feels powerful

That’s part of it

At Shift, you don’t need to have it all together
You just need to show up 💜

We meet you where you are
And move you forward

Small group fitness in Woburn, Burlington, Lexington, and Wi******er that supports the real you

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

04/02/2026

Looking for a better way to move outside? 🏃🏽‍♀️🐾

Shift Run Club starts Saturday April 25
10AM every Saturday

Walk
Jog
Run

Bring your people
Bring your dog 🐶

No pressure
Just movement, fresh air, and energy

Community fitness across Woburn, Burlington, Lexington, and Wi******er 💜

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

03/31/2026

Think you have to crush it every day?

Nope.

Some days it’s heavy lifts.

Some days it’s a 20 minute stretch.

Some days it’s just showing up.

Consistency > intensity.

Honor your body. Stay connected.

What are you waiting for?

Grab your free 3 class pack. Link in bio.

03/25/2026

Emotional eating isn’t weakness.

It’s unprocessed emotion looking for relief.

Your cravings are trying to tell you something and it has nothing to do with food.

Join us March 28, 10–11:30am for Reclaim Your Power with Juniper Devecis and learn how to break free from emotional eating with clarity, compassion, and practical tools.

This is where the cycle ends. ✨

Sign up using this link!

https://shift.pushpress.com/landing/plans/plan_c8eab51448404d/login

03/20/2026

We spin on days that end in Y 🚴🏽‍♀️

So every day!

Lights low. Music loud. Room in sync. One beat. One push. One team. 🔥

At Shift we are your Woburn based small group fitness studio.

You do not ride alone here 💜

Ready to feel the rhythm?

Grab your free 3 class pack. Link in bio ✨

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday	5am - 6pm
Tuesday	6am - 6pm
Wednesday	5am - 6pm
Thursday	6am - 2pm
Friday	5am - 2pm
Saturday	7am - 11am
Sunday	8am - 11am

Website

http://Www.shiftstudios.me/

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