What are the opening hours?

Monday 5am - 6pm Tuesday 6am - 6pm Wednesday 5am - 6pm Thursday 6am - 2pm Friday 5am - 2pm Saturday 7am - 11am Sunday 8am - 11am

Shift Studios

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Woburn, MA
Shift Studios

Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

04/06/2026

Not every day feels strong

Not every workout feels powerful

That’s part of it

At Shift, you don’t need to have it all together
You just need to show up 💜

We meet you where you are
And move you forward

Small group fitness in Woburn, Burlington, Lexington, and Wi******er that supports the real you

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

04/02/2026

Looking for a better way to move outside? 🏃🏽‍♀️🐾

Shift Run Club starts Saturday April 25
10AM every Saturday

Walk
Jog
Run

Bring your people
Bring your dog 🐶

No pressure
Just movement, fresh air, and energy

Community fitness across Woburn, Burlington, Lexington, and Wi******er 💜

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

03/31/2026

Think you have to crush it every day?

Nope.

Some days it’s heavy lifts.

Some days it’s a 20 minute stretch.

Some days it’s just showing up.

Consistency > intensity.

Honor your body. Stay connected.

What are you waiting for?

Grab your free 3 class pack. Link in bio.

03/25/2026

Emotional eating isn’t weakness.

It’s unprocessed emotion looking for relief.

Your cravings are trying to tell you something and it has nothing to do with food.

Join us March 28, 10–11:30am for Reclaim Your Power with Juniper Devecis and learn how to break free from emotional eating with clarity, compassion, and practical tools.

This is where the cycle ends. ✨

Sign up using this link!

https://shift.pushpress.com/landing/plans/plan_c8eab51448404d/login

03/20/2026

We spin on days that end in Y 🚴🏽‍♀️

So every day!

Lights low. Music loud. Room in sync. One beat. One push. One team. 🔥

At Shift we are your Woburn based small group fitness studio.

You do not ride alone here 💜

Ready to feel the rhythm?

Grab your free 3 class pack. Link in bio ✨

03/16/2026

Sip – Shift X Fable 🍺

We’re leveling up Strength + Stretch.

Join us 6:30–8PM for a special edition:

Strength, Stretch + Sip with Fable.

6:30–7:15PM — Strength + Stretch

7:15–8PM — Sip with Fable

We’re teaming up with Fable Brewery to feature their newest tale — a bold, sensory-forward beer crafted by the creative geniuses behind the brewery.

Put in the work.

Earn the pour.

Stay for the community.

Spots are limited — don’t miss this one.

03/13/2026

🍀 ANNUAL BEERSTEIN COMPETITION IS BACK 🍀

This St. Paddy’s Day (15 March), we’re turning up the heat in UPSHIFT 🔥

Think you’ve got steady legs and even steadier arms?

It’s simple… but not easy:

🚴‍♀️ Cycle.

🍺 Hold your glass.

💪 Don’t let it drop.

The last one standing (or pedalling 👀) takes the glory.

Wear your best GREEN, bring your best spirits, and let’s see who can keep their cool under pressure.

Strength. Stamina. Stability.

And maybe a little bit of luck 🍀

See you on the bike.

03/11/2026

Still measuring progress by a number?

You deserve better.

We measure:

✨ Better sleep

✨ Brighter mood

✨ More confidence

✨ Consistency

That’s real progress.

Ready to feel the difference?

Grab your free 3 class pack. Link in bio.

03/08/2026

On Women’s Day, we celebrate something different at Shift 💜

Not aesthetics.

Community. Sisterhood. Connection.

Strong looks like showing up unapologetically as the woman you are 💪🏽

Join us in Woburn for a special edition UpShift class at 9am

Celebrating the social, economic, cultural, and political achievements of women.

This is what women led fitness looks like ✨

Ready for that energy?

Grab your free 3 class pack to our Woburn small group fitness studio. Link in bio 💫

03/03/2026

Stressed? Overstimulated? Running on empty?

This is your reset 🎶✨

Thursday March 5

7 to 8:30pm

Sound Bath Meditation with Reiki Master Jodi Blase

This is a fan favorite. And yes… it will sell out.

Deep relaxation.

Nervous system reset.

Sound and vibration grounding your entire body.

You’ll leave lighter. Clearer. Recharged. 💫

Spots are limited. Don’t wait.

Grab your ticket now before it’s gone. Link in bio 💜

03/01/2026

This is what real fitness feels like 💜

At Shift, our small group training studio in Woburn is built on:

-Real coaching

-One on one attention

-Energy you can feel

-You are not just in the room

-You are seen. Supported. Coached.

-This is community driven fitness in Woburn MA 💪🏽

Ready to experience it?

Grab your free 3 class pack. Link in bio ✨

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday	5am - 6pm
Tuesday	6am - 6pm
Wednesday	5am - 6pm
Thursday	6am - 2pm
Friday	5am - 2pm
Saturday	7am - 11am
Sunday	8am - 11am

Website

http://Www.shiftstudios.me/

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