01/22/2026
Some spring ball middle transition drills/conditioning. Shoutout and for the demo.
Sometimes we have noodles up on the net so that the middles have somewhere to close to, sometimes they run something other than a one ball, and sometimes they have to audible and run something different each time depending on the toss/pass.
Very adaptable to your needs and skill level, especially if they are struggling to understand where to transition to after the block.