Better Health, Better You: A Winning Combination

Better Health, Better You: A Winning Combination My name is Dawn Chasse. I help eliminate toxins from you, your family & your home.

✨ Welcome, 2026. After the fullness of the holiday season, this is your space to slow down, breathe deep, and begin agai...
01/01/2026

✨ Welcome, 2026.

After the fullness of the holiday season, this is your space to slow down, breathe deep, and begin again, gently. What if the new year didn’t mean doing more, but being more present?

A soft reset might be just what your body and mind need. That could look like:
1. Hydrating before caffeine
2. Choosing one balanced meal a day
3. Settling into earlier nights and slower mornings, or
4. Moving in ways that restore instead of drain

This year, may your health goals feel like self-love, not self-pressure! You’re not behind. You’re right on time. 🌟

You’ve made it through another year. That alone is worth celebrating. 🙌 Whether this year looked like growth, survival, ...
12/31/2025

You’ve made it through another year. That alone is worth celebrating. 🙌 Whether this year looked like growth, survival, or something in between—it mattered. You matter.

Take a breath, think back, and name one moment you’re grateful for. Big or small. Let’s finish this year with kindness toward ourselves. 💛

Feeling That Post-Holiday Fog? 😴Late nights, sugar overload, travel, and stress can leave your immune system running on ...
12/30/2025

Feeling That Post-Holiday Fog? 😴

Late nights, sugar overload, travel, and stress can leave your immune system running on fumes… right when you need it most.

✨ After a stretch of indulgence, try these gentle ways to support your body and bounce back:
✅ Hydrate more than usual — herbal tea, lemon water, broths
✅ Eat the rainbow — citrus, cruciferous veggies, leafy greens
✅ Prioritize rest — your immune system does its best work while you sleep

💬 Does your body crash after the holidays too? Drop your favorite recovery tip below — let’s trade ideas! 👇

A Quiet Moment for Gratitude 💛🕯️Before the noise of a new year begins, let’s take a breath and notice what did go right....
12/29/2025

A Quiet Moment for Gratitude 💛🕯️

Before the noise of a new year begins, let’s take a breath and notice what did go right.

Even in the midst of change, there were moments worth remembering. The small wins, shared laughs, meaningful lessons, or someone who showed up when it mattered most.

Try this quick gratitude list:
🌀 One person you’re thankful for
🌀 One thing you’re proud of
🌀 One small joy from this month
🌀 One moment that surprised you in a good way

Write it down. Speak it out loud. Or drop one in the comments below. Your heart deserves to see the good.

🧤 Cold Outside? Bring Your Workout In!If winter weather is making it hard to stay active, try these cozy indoor swaps:📺 ...
12/26/2025

🧤 Cold Outside? Bring Your Workout In!

If winter weather is making it hard to stay active, try these cozy indoor swaps:
📺 Do squats or planks during movie time
🧦 Clean in “power mode” (speed it up!)
🧘‍♀️ Try a 10-minute yoga flow or stretch video
💃 Dance while cooking or baking

It’s not about perfection — it’s about movement that feels good. ❤️

💬 What’s your favorite indoor way to stay active?

🎁 However you're celebrating this season, I hope it's filled with joy, connection, and a little bit of peace. ✨This is y...
12/25/2025

🎁 However you're celebrating this season, I hope it's filled with joy, connection, and a little bit of peace. ✨

This is your gentle reminder that your presence is more important than perfection. Whether you're with family, flying solo, or somewhere in between—there's something beautiful to celebrate in every kind of moment.

Sending warm wishes, big hugs, and all the comfort of a cozy December. 💚

🍽️ Portion Control Trick: Use the “Half-Plate” Method This SeasonHoliday meals are full of joy and full plates. It’s eas...
12/24/2025

🍽️ Portion Control Trick: Use the “Half-Plate” Method This Season

Holiday meals are full of joy and full plates. It’s easy to go back for seconds (or thirds), especially when everything looks amazing.

✅ Try the Half-Plate Method!
1. Fill ½ your plate with non-starchy vegetables (like roasted carrots, sautéed greens, or fresh salad)
2. ¼ with lean protein (turkey, fish, tofu)
3. ¼ with whole-food carbs (sweet potato, brown rice, quinoa)

Bonus: Add fiber-rich foods like legumes to support fullness and smoother digestion.

💬 Do you already use this method or something similar? How do you stay mindful during holiday meals?

🎁 Christmas Eve Brunch Idea: Veggie Frittata BakeNeed a light, nourishing meal before a day of indulgence? This Veggie F...
12/23/2025

🎁 Christmas Eve Brunch Idea: Veggie Frittata Bake

Need a light, nourishing meal before a day of indulgence? This Veggie Frittata Bake is perfect for brunch — high in protein, low in stress. ☀️

Ingredients:
- 8 eggs
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup onion, diced
- ¼ cup feta (optional)
- Salt, pepper, herbs

Directions:
1. Preheat oven to 375°F.
2. Whisk eggs + mix in veggies/herbs.
3. Pour into greased baking dish.
4. Bake 25–30 mins or until set. Slice & serve.

💬 Would you serve this with fruit or toast?

Bring the Holiday Cheer to Your Zoom Room! 🎅💻Work from home can be a little isolating sometimes, especially during the h...
12/22/2025

Bring the Holiday Cheer to Your Zoom Room! 🎅💻

Work from home can be a little isolating sometimes, especially during the holidays. But that doesn’t mean you have to miss out on the fun! A little creativity goes a long way:

🎉 Plan a virtual Secret Santa
🌟 Decorate your desk — even just a festive mug or string lights helps
🍩 Schedule a virtual coffee break with holiday treats or themed backgrounds

These tiny moments of connection can lift your mood and help you feel more festive and less stuck at your desk.

💬 Feeling the WFH holiday blues? What’s one thing that helps you feel more connected this time of year?

JOIN My Cleanse Group. We are starting a cleanse in January, 2026. Put your favorite fruit 🍎🍓🫐🍉🥭🍇 emoji in the comment...
12/21/2025

JOIN My Cleanse Group. We are starting a cleanse in January, 2026. Put your favorite fruit 🍎🍓🫐🍉🥭🍇 emoji in the comments ⬇️ to get the deets!!

✨ Are you struggling to stick to your wellness goals? You’re not alone!

Life gets in the way, and it’s easy to slip back into old habits when we’re stressed or overwhelmed. 😩 But remember: It’s not about perfection, it’s about progress. 🌿

One powerful way to hit the reset button is through a cleanse. Cleansing detoxifies your body, improves energy, and clears your mind so you can refocus on your wellness goals. 🌱 Once you cleanse, you’ll find it easier to build healthier habits like balanced eating, regular exercise, and better sleep. 💤

Want to reboot your routine? Message me or put your favorite fruit 🍎🍓🫐🍉🥭🍇 emoji in the comments ⬇️ to get more info, articles, and videos to help you succeed!

Address

Wolcott, CT

Opening Hours

Monday 6pm - 9:30pm
Tuesday 6pm - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 6pm - 9:30pm
Friday 6pm - 9:30pm
Saturday 10am - 9:30pm
Sunday 10am - 9:30pm

Telephone

+18609191864

Website

http://bettermindhealth.com/, https://dawnc.business.myonlinehubsite

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