Wellness Matters Mental Health, LLC

12/25/2025

Merry Christmas & Happy New Year from our team at Wellness Matters Mental Health

As the year comes to a close, we want to take a moment to thank those in our community that we have the privilege of serving. Thank you for trusting our team with your mental health and allowing us to be part of your journey.

We wish you and your loved ones a peaceful Christmas and a New Year filled with hope, healing, and continued growth.

12/15/2025

The holidays can hold so many things at once.
Joy and grief. Magic and exhaustion. Full hearts and heavy ones, too.

This season, I see the ones for whom the holidays aren’t always joyful, those navigating loss, change, or the quiet weight of missing what once was. I see those working hard in their sobriety, moving through a season where gatherings, traditions, and expectations can make that commitment feel even heavier.

I see those who are far from family, carrying love and longing across miles, missing familiar faces and traditions.

I see the moms and dads out shopping late, stretching budgets, wrapping gifts after bedtime, doing their very best to create magic while feeling the financial pressure that often comes with this season...and still showing up with so much love.

I see the moms who step away for a moment of self-care, feeling the tug of guilt even while knowing they need that pause to keep going.
And I see the dads who hold down the fort, making space for that rest, understanding how much it matters.

I see the grandparents watching their own children recreate traditions they once lovingly built, learning how to step back while still leaning in, finding new ways to be part of the magic.

The holidays aren’t just one thing. They’re many things, happening all at once.
And if you’re feeling all of it, you’re not alone. You’re seen.

This season, I hope you feel recognized for the love, effort, and quiet strength you bring, even in the moments no one else notices.

10/22/2025

Your Mental Health Matters- Take the first steps today!
www.wellnessmattersmh.com

10/21/2025

09/16/2025

We’re accepting new clients!
Our outpatient mental health team is here to support children, adolescents, and adults, both in person and through telehealth. Our therapists specialize in anxiety, depression, ADHD, life stressors, and transitions, offering compassionate, evidence-based care tailored to each individual.

Reach out today and take the next step toward wellness!

Call (603) 819-5331 or visit www.wellnessmattersmh.com

09/02/2025

Wellness Matters Mental Health is walking for a cause!

We’re excited to share that our team will be participating in NAMIWalks 2025 this October to support the incredible work of the National Alliance on Mental Illness (NAMI). Together, we’re raising awareness and funds to make mental health support accessible to all.

Stay tuned for ways you can join us—whether by walking alongside us, cheering us on, or contributing to our fundraising efforts. Every step we take is a step toward hope, recovery, and community.

I'm supporting NAMI!

08/18/2025

From Summer Fun to School Year Shifts!

Summer brings sunshine, freedom, and adventure...long days at the lake, family trips, and carefree time with friends. As we pack away the beach towels and pick up backpacks, the shift into back-to-school mode can feel exciting and overwhelming.

New routines, academic pressures, social dynamics, and extracurriculars can bring stress for kids, teens, and even parents. And while we often prepare with school supplies and schedules, it’s just as important to prepare emotionally.

At Wellness Matters Mental Health, we’re here to support students and families as they make this transition. Whether it’s easing anxiety, improving focus, or building resilience, mental health care helps kids thrive (not just survive) the school year ahead.

This season, let’s carry the joy and energy of summer forward while embracing the structure and opportunities of a new school year. Remember: asking for support is a sign of strength, and every student deserves to feel seen, heard, and supported.

Here’s to a school year filled with growth, balance, and brighter days ahead.

If you are thinking about starting a therapeutic journey for you or your kiddo, please reach out!

Visit www.wellnessmattersmh.com or call the office today (603) 819-5331

07/28/2025

The secret is out… and we couldn’t be more excited!

We’re thrilled to officially welcome Becca Mandy, MSW to the practice! This is the exciting addition we teased last week...a skilled therapist who works with all ages, including children, which is such a needed service in our community.

Becca brings warmth, clinical expertise, and a passion for supporting children, adolescents, and adults.

She currently has immediate openings and is in-network with Anthem/BCBS, Aetna, Optum/United Healthcare, Harvard Pilgrim, Tufts, and Wellsense.

We’re so lucky to have her on the team! Reach out today to schedule a consultation!

Call 603-819-5331, option 1 to schedule a free consult

Visit www.wellnessmattersmh.com for more information on the practice and our skills therapists!

07/23/2025

Guess What? We’re Growing Again!

Something exciting is happening at the practice… and we want YOU to guess what it might be!

Here’s your hint:
**It’s something that will make a difference for the youngest members of our community.
**It’s something we’ve heard many of you saying we need more of....
**And it means more support, more availability, and more care, right when it's needed most.

Drop your guesses below!
We’ll be sharing the full announcement later this week — and trust us, it’s a game-changer.

07/14/2025

🌞 Summer’s in Full Swing... Don’t Forget Your Mental Health!

As the excitement of the Fourth of July fades and summer schedules fill up fast, now is a great time to pause and focus on your mental well-being. Whether you're managing stress, anxiety, or preparing your child or teen for the transition back to school, we’re here to help.

We’re currently accepting new clients of all ages, children, adolescents, and adults, with immediate openings available (in-person and telehealth available)

We accept the following insurance plans:

Blue Cross Blue Shield / Anthem
Optum / United Healthcare
Harvard Pilgrim
Tufts
Wellsense
Aetna

Don’t wait to prioritize your mental health this season. Reach out today to schedule your first appointment!

603-819-5331
www.wellnessmattersmh.com

06/25/2025

🌞 Welcome to the Summer Self-Love Club 🌞
(No membership required—just show up for yourself as you are.)

This season brings sunshine, popsicles, late bedtimes, beach days, and... total chaos. School’s out, camp is in, work doesn’t slow down, and somehow we’re coming up on the 4th of July. 😅

So here’s your gentle reminder from the unofficial president of the Summer Self-Love Club:

💛 Take breaks.
💛 Say no to things that drain you.
💛 Say yes to things that fill you up.
💛 Rest is productive.
💛 Your mental health still matters—even in flip-flops.

You're doing better than you think. Keep going. We’re rooting for you.
...And if you need a little extra support, we are here to help!

06/17/2025

☀️Late Spring Chaos? WE SEE YOU! 👀
School’s out, summer camps are in full swing, and somehow the Fourth of July is already knocking. 🎆
Amid the sunscreen, carpooling, and snack-packing… don’t forget you (or your kiddo’s) mental health matters too. 🧠💛

At Wellness Matters Mental Health here in Wolfeboro, we get it—this season is busy. But it’s also the perfect time to check in, reset, and prepare for the school year ahead. Whether it’s building coping skills, working through transitions, or just having a safe space to talk, we’re here.

✅ Now accepting new clients – children, teens, and adults.
📅 Openings are limited and filling fast!

We accept Anthem/BCBS, Aetna, Harvard Pilgrim, Tufts, Wellsense, United Healthcare and Optum.

Let’s make mental wellness part of your summer plan. ☀️

Call the office today at 603-819-5331
Or visit us at www.wellnessmattersmh.com

Your Mental Health Matters About the Practice Wellness Matters Mental Health is a group practice located in Wolfeboro, NH. Our therapists are dedicated to supporting and facilitating lasting change by providing treatment to diverse populations including adults, children, adolescents and the LGBTQ+ c...