Pamela Mott, LMHC

04/28/2026

Life is hard, but getting help doesn’t have to be. In New Hampshire, it’s easy to get connected to resources that help you become the you you deserve.

Call 2-1-1 to connect to your local Doorway for substance use and recovery resources.

Learn what NH resources are available at: dhhs.nh.gov/strongasgranite

04/28/2026

04/28/2026

When someone is experiencing a crisis, having help readily available can make all the difference.

APA is greatly encouraged by a recent study linking the launch of the 988 crisis line with a decline in suicides among young adults. See more from a recent The New York Times article: https://at.apa.org/da210f

If you or someone you know is struggling, help is available. Call or text 988 for free and confidential support from trained counselors all day, every day.

04/28/2026

❤️🫂. Holly 🦅

04/26/2026

04/26/2026

Transition periods— between houses, jobs, relationships, life phases, whatever— can f*ck us up. No need to deny it.

Transitions put us at particular risk fo flashbacks & emotional flooding— & we can only manage that risk if we're realistic about & compassionate toward it.

04/19/2026

💜 💜

04/19/2026

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04/19/2026

Encouragement you didn’t know you needed via NAMI's Hopeful Notes. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

03/21/2026

https://thetelepathytapes.com/

The Telepathy Tapes is a groundbreaking podcast exploring the voices of nonspeakers and the science of consciousness, connection, and communication.

03/09/2026

Happy Monday everyone!! 🫶 Matt