Kaha Health and Wellness

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Some days you’ll feel unstoppable.Other days, simply getting out of bed is a victory.Both count. Both matter. Both move ...
12/02/2025

Some days you’ll feel unstoppable.
Other days, simply getting out of bed is a victory.
Both count. Both matter. Both move you forward. 🤍

Your wellness journey is uniquely yours — and you don’t have to walk it alone. Whether you’re rebuilding strength, creating new habits, or learning to love your body again, I’m here to support you every step of the way.

Your story is still being written.
Your strength is still unfolding.
And the best version of you is already in motion. 💪🏽

💛 Ready to start (or restart) with support and accountability?
Send a message and let’s take that next brave step — together.

You are growing — even on the days it feels slow. 🌿Every quiet step you take… every promise you keep to yourself… it all...
11/30/2025

You are growing — even on the days it feels slow. 🌿
Every quiet step you take… every promise you keep to yourself… it all adds up to something powerful. 💛

Be proud of the way you show up, even when no one sees it.
You deserve to celebrate the small victories — because they are leading you somewhere beautiful. ✨

Keep going. You’re doing better than you think. 🤍

For every woman finding her way back to herself… this is for you. 💛Rebuilding confidence doesn’t happen overnight. It’s ...
11/26/2025

For every woman finding her way back to herself… this is for you. 💛

Rebuilding confidence doesn’t happen overnight. It’s a thousand tiny moments of choosing to show up. Reclaiming joy can feel unfamiliar at first — especially when you’ve spent so long surviving instead of living. And walking toward a life that feels like yours again? That takes courage most people will never see… but you feel it in every step.

So please — pause and honor the strength it took just to get here.
Honor the days you kept going when you were exhausted.
Honor the boundaries you set to protect your peace.
Honor the joy you’re learning to let in again.
Honor the woman you are becoming.

Your healing isn’t behind you — it’s happening right now.
Your story isn’t defined by what broke you — but by how you’ve risen.

Keep going.
Keep growing.
Keep remembering your power.

You deserve a life that feels like yours. 🌿✨

🤍 Kaha Health and Wellness

Every day, we make choices—some big, many small—that shape our health, our mindset, and our future. 🌱As a health and wel...
11/26/2025

Every day, we make choices—some big, many small—that shape our health, our mindset, and our future. 🌱

As a health and wellness coach, I get to witness the power of those choices firsthand. It’s not about perfection. It’s not about doing all the things. It’s about noticing what matters most to you… and choosing the kind of difference you want to make in your own life. 💛

Maybe today that difference looks like:
✨ Drinking one extra glass of water
✨ Setting a boundary that protects your energy
✨ Taking a walk to clear your mind
✨ Offering yourself compassion instead of criticism

Those may seem small, but they are profound acts of self-respect.
Your life, your health, and your joy are worth prioritizing. And you never have to navigate that journey alone.

Here’s to making a difference—one intentional choice at a time. 🌟

✨ Wellness Reminder ✨You don’t have to have everything perfectly mapped out to be worthy of pride.You’re allowed to be g...
11/26/2025

✨ Wellness Reminder ✨

You don’t have to have everything perfectly mapped out to be worthy of pride.
You’re allowed to be growing, learning, stumbling, and still deserving of love and celebration.

Some of the most meaningful support in your life comes from the people who show up quietly—those who believe in you when you’re questioning yourself, who cheer for you even when you can’t hear it, and who hold space for your becoming.

Let this be your sign:
You are doing enough. You are enough.
And someone out there is proud of you—deeply, genuinely, wholeheartedly.

Keep moving at your pace.
Keep showing up for your healing.
Your journey matters. 💛

— Kaha Health and Wellness

We all fall off track sometimes—every single one of us.What matters most isn’t perfection… it’s how quickly and kindly w...
11/25/2025

We all fall off track sometimes—every single one of us.
What matters most isn’t perfection… it’s how quickly and kindly we come back to ourselves. 💛
This flowchart is such a powerful reminder:
✨ Feeling off track isn’t failure—it’s feedback.
It’s a moment to pause, breathe, and choose your next small step.
✨ You don’t need to overhaul your whole life to reset.
Sometimes a 5-minute action is enough to shift momentum.
Sometimes you just need a different environment.
Sometimes you need support.
And sometimes the most powerful thing you can do is learn and move forward.
✨ Growth happens when you respond with curiosity instead of judgment.
The next time you catch yourself spiraling into “Ugh, I messed up,” try shifting to:
➡️ “Okay. What’s the next kind, doable step I can take?”
You’re not starting over.
You’re continuing—wiser, more aware, and more committed than before.
You’ve got this. One small step at a time. 🌱💫

🌿 “True health isn’t something we stumble into—it’s something we shape through small, intentional decisions each day. It...
11/25/2025

🌿 “True health isn’t something we stumble into—it’s something we shape through small, intentional decisions each day. It’s choosing what nourishes us, supports us, and aligns with the life we want to live. When we honor our bodies with compassion and consistency, wellness becomes a natural outcome of the choices we make on our own behalf.”
-Tiffiney

🌱 Every step forward counts—your only job is to keep climbing.✨ Greatness grows in the moments you choose the process ov...
11/25/2025

🌱 Every step forward counts—your only job is to keep climbing.
✨ Greatness grows in the moments you choose the process over perfection.
🚀 Don’t rush the journey. Every step is shaping who you’re becoming.
💛 Progress feels best when you celebrate the climb, not just the summit.
🌟 Stay steady, stay humble, and trust the staircase you’re building.

Today I am so damn proud to say that my Breast Cancer Journey has come to an end and I am officially a BREAST CANCER SUR...
07/09/2024

Today I am so damn proud to say that my Breast Cancer Journey has come to an end and I am officially a
BREAST CANCER SURVIVOR 🩷🩷

More to come on the journey ✌🏼

A special thank you to .fab for making yet another incredible sign. If you’re in the market for a custom piece reach ou...
04/25/2024

A special thank you to .fab for making yet another incredible sign.

If you’re in the market for a custom piece reach out to Brandon at CCS Fab

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12/31/2023

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Address

550 Laguna Court
Wolverine Lake, MI
48390

Telephone

+17346731075

Website

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