Wellness off Main

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11/11/2025

So you took the Meta Oxy urine test… and you found out your cells are dirty and damaged 😬

Now what??

There are a few things I think are imprtant to incorporate into your daily or weekly routines.

1. Red light and sauna. My full spectrum sauna has red light. I love it! I will post the link to them in the comments if anyone is interested. My whole family uses it.

2. Avoid toxins. I hate when people say “but that’s why we have a liver and kidneys”
Are those organs designed to help with detoxification? Yes. Were they designed to handle the amount of garbage in our food and environment? Absolutely not. Avoiding toxins to the extent you can is huge. Clean water, clean food, clean personal care products.

3. DO NOT EAT BAD FATS. I don’t care what anyone says, canola oil, vegetable oil, soybean oil, peanut oil, sunflower oil, and safflower oil are NOT GOOD FOR YOU! They damage the phospholipid bilayer that makes up your cell membrane. This = poor cellular health, which = poor overall health.

4. Incorporate antioxidant rich foods into your diet.

I also offer a cellular repair program. I have used this on my whole family and several clients. The before and after urine test pictures I posted are from a client who went through the program. It consists of 4 phases, but I won’t say for sure it will only take you 4 months to complete. Some people only need a month in each phase. Some people need to stay in a phase longer. For example, if you are new to all of its and haven’t been working with me, the prep phase might be something you do for 1-3 months. It opens your drainage pathways and starts to repair the cell membranes and receptors. Or you might have a significant toxin burden and want to stay in the body or brain phase a little longer. My job, if you decide this is for you, is to help guide you in these decisions.

Each phase varies in price from $130-$222.

All four phases cost $682 total. If you purchase all 4 up front, the cost is $599. You can purchase all 4 upfront and still add a second month in any phase as needed.

You do not need to be a client to do this. I think this program is amazing for anyone. But if you aren’t in a position to work with me 1:1, this is absolutely where I would say to start.

11/11/2025

Made this soup and it’s delicious! Just Ingredients has amazing free resources on their website. Lots of different recipes. I used ground Italian sausage instead of sliced. I also added onions and oregano. Enjoy!

11/10/2025

“Do what you love, and you will never work a day in your life”

I was looking over my schedule for the week, and pulling charts for tomorrow’s clients. I realized I am genuinely excited to see each and every one of you! You share your struggles, your fears, and your wins with me. In between visits, I’m praying for you. If there is something I don’t know, or an issue that is stumping me, I spend my free time researching for you. My clients have become friends and family ❤️

Am I tired at the end of the day? You bet! My day starts early, often doing chores in the dark with a headlamp so I can be ready for my first client. I don’t stop until I have to get in the car to pick up kiddos, lots of nights I’m with you again until its time for more chores in the dark, dinner, and homework help. On my drive to school I’m listening to podcasts and interviews about all things health and welllness. But you know what? It doesn’t feel like work. I love it! I love helping people. I love being what you thought was your last resort, only to find it was exactly what your body needed.

I love giving you hope, healing, and health. It’s what I was made to do.

Have you found that calling? Have you found the job that doesn’t feel like work? The thing you look forward to instead of dread? If not.. don’t give up. Keep praying, keep searching. The world needs who you were made to be ❤️

11/09/2025

Thanksgiving is a little over 2 weeks away. If you are like me, you are starting to plan a menu. I wanted to share some of my favorite recipes. I probably shared some of them last year too, but they are good!

Here are a few tips to enjoy the holiday and still focus on your health.

1. Ingredients matter. Most of your favorite recipes can be cleaned up a bit. Make sure you are using whole food ingredients over packaged. Think bread crumbs, veggies, seasonings for stuffing vs stove top in a box. Use butter, avocado oil, and tallow instead of seed oils. Spend the money and get a local bird. The grocery store turkeys aren’t the healthiest nor were they probably very happy when alive. If we do a Turkey it always comes from Cook Family Farms.

2. Thursday is Thanksgiving. Enjoy the pie. Enjoy the casseroles, enjoy the other goodies. But stop there. The next several days aren’t Thanksgiving. I think this is where the whole holiday season blurs into one giant binge of unhealthy foods. Enjoy the day, and then go back to healthy eating the next day. We do this in our house for things like birthdays too. I will make their favorite cake, we will enjoy it, the next day I toss the leftovers. Just because yesterday was your birthday, you don’t need cake for a week.

3. Think outside the box. Thanksgiving is always just my husband and kids. Our family is scattered during this holiday. This year we are making oysters, lobster, crab, and shrimp. The kids still want me to make my great grandmas homemade yeast rolls and corn. For dessert I’m doing key lime pie. We all sat down and decided that we don’t love turkey or a lot of the traditional sides, so this year we are changing it up.

4. Be Thankful. There is so much to praise Jesus for. I think counting your blessings even when you are in a hard season is so important. Even on my bad days I have a God who loves me, a roof over my head, and family and pets that I love.

I will post links for recipes in the comments. Please feel free to share your healthy alternatives and recipes too!

11/05/2025

Virtual Membership group meets tonight! Cole join us ❤️ Open to anyone who wants support, education, and recommendations for weight loss, booos sugar regulation, hormone balancing, meal planning, and just overall health and wellness.

👇Link to join in comments

11/05/2025

Cellular health is an incredibly important, and essential part of overall wellness.

The cell is the functional unit in each type of tissue. It’s the specialized little machine that performs the work in each type of tissue.

Inside each cell there are organelles that have very specific jobs. The mitochondria are responsible for energy production, the nucleus holds the dna, there are also specialized organelles designed to clean and detoxify the cell.

The cell is enclosed by a membrane. It is made up of a phospholipid bilayer. This bilayer is filled with channels and receptors. A healthy cell membrane allows toxins to leave the cell, nutrients to enter, and allows receptors for things like hormones to be sensitive and well functioning.

If our cells are full of toxins, lacking nutrients, and have cell membrane damage, you can imagine how hard it is to have our organs and tissues doing their work correctly and efficiently.

One of the reasons I am so adamant about avoiding crappy hydrogenated seed oils is because they damage the cell membrane. The membrane is made of lipids, and unhealthy lipids make it hard, if not impossible to do its job.

A diet and lifestyle full of toxins fills our cells with garbage and deprives them of the necessary nutrients to work properly.

So what do you do?? Obliviously, working on improving the things you expose yourself to and cleaning up your diet are important. That’s what we focus on in 1:1 visits as well as my group membership.

But I also offer a cellular health program. It consists of 4 phases, each design to detoxify, nourish, and repair your cells. I love this program because it comes pre packaged in daily packets so its easy to be successful no matter how busy you are.

Want to know if your cells are dirty and damaged? I have an easy, at home urine test you can purchase for $15.

Below are before and after pictures of one of my amazing clients who did the program earlier this year. The darker pink your urine turns, the more unhealthy your cells are. Her after picture was clear!!

Our bodies were designed to heal, they just need the proper tools ❤️

11/04/2025

Life is short. Chase your dreams, do what you love, help people, find a bible teaching church home, and turn off the news.

I know we are often focused on the physical symptoms, and I specialize in helping to heal those ❤️

But…it’s really hard to heal your body when your soul is is struggling. Don’t stay in the job you hate, in “friendships” that drain you, or in any other type of toxic situation that isn’t serving you. You were made for joy, but sometimes you have to put on your big girl pants, be brave, and chase it.

You are so worth it, I promise ❤️

11/04/2025

Whew! What a busy Monday! Between a full schedule, the time change, and chores…I’m pooped!

I almost forgot to remind you all to kill your parasites this week! Wednesday is the full moon.

3 day cleanses start tomorrow am
5 day should have started this am 😬

10/31/2025

I am planning a winter wellness retreat! This retreat will focus on detoxification, unplugging, resetting after the holidays, and fresh winter air!

I would love some feedback from all of you. Would you prefer a retreat that ran Thursday-Sunday or Friday-Sunday?

What types of things would you like to experience during a retreat? Currently I plan to incorporate IV infusions, sauna, detox centered meals, and getting everyone started on a 3 week purification program to continue at home. Would like to do either snow shoeing or winter rafting on the sturgeon river.

I would love to hear your ideas, thoughts, and level of interests. Attendance will be limited to 8 guests.

10/31/2025

I don’t talk politics on this page, I know there are a lot of strong feelings, uncertainties, and stress associated with the shut down. My prayer and hope is the shut down will force change for the better.

A few things I do talk about, and am passionate about though, are nutrition and Jesus.

That being said, if you or your babies are hungry, I will help feed you. I will give you eggs from my chickens, I will make you a warm meal, I will help buy you some necessities.

I will be the hands and feet of Jesus, because I believe that is how we change the world. Taking money from people in the form of taxes and redistributing it, in my opinion, isn’t the answer. But stepping up, helping your neighbor, spreading love and kindness, that is what we are called to do.

If you need help, please message me. Nobody deserves to go hungry.

10/29/2025

Do you log your food? Do you know how much protein, fat, carbohydrates, and fiber you are eating each day?

We are digging into this in my group program. I love data. And it’s hard to know what you need to change, if you don’t know exactly what you are doing. I challenge you to log your food for a week. It’s pretty eye opening.

Looking forward to discussing everyone’s logs and thoughts in the group call tonight at 7!

P.S. I like the app Cronometer, it also shows you your micronutrient intake in addition to macros.

10/28/2025

If you haven’t joined my Virtual Membership…what are you waiting for??

This membership includes discounts on supplements and labs, but most importantly it offers weekly group coaching for meal planning, blood sugar regulation, hormones, cholesterol and more!

Come join us, you have nothing to lose, and only your health to gain.

Link to sign up in comments ❤️

Address

Wolverine, MI
49799

Telephone

+19893709030

Website

http://www.wellnessoffmain.com/

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