Wellness off Main

12/01/2025

I came across this food pyramid….its soooo much better than the one we have been told to follow for years.

Whole food is rich in nutrients, and lacks all the chemical garbage our bodies have no idea what to do with.

My number one goal when I work with clients is to get them to eat food. That sounds silly, but the majority of people aren’t even eating food most days. They are eating a bunch of processed chemicals made to taste good, but it’s not food!

The body responds to lack of nutrients and a surplus of toxins by turning on “check engine lights!” Your symptoms aren’t the problem, they are telling you something under the hood is broken.

Not to toot my own horn, but I’m really good at figuring out what the “check engine lights” are trying to tell you. Most clients can’t believe how simple the road to health is.

I would love to help you figure out the root cause of what’s really going on in your body…you just have to be ready to stop feeling bad, and ready to do the work ❤️

11/28/2025

I don’t know about you guys, but my inbox and newsfeed have been full of sales and deals for the latest and greatest product or tool to help you achieve optimal health. It’s overwhelming!

What if health isn’t something you buy your way into? What if you aren’t suffering from a deficiency of gadgets, quick fixes, and extreme diets and excercise programs?

What if the path to wellness was actually less? Less rushing, less filling your schedule with things that don’t bring you joy, less ingredients, less chemicals, less supplements, less shame and guilt.

The truth is..I find most people don’t need a ton of stuff to get well!!

They need 3-4 targeted supplements based on their labs or muscle testing to correct imbalance and deficiency.

They need to eat food. Real food. We are overfed and undernourished. Your body wants quality protein and healthy fat when you are eating, and it needs more time spent fasting.

They need to move their bodies. Find something that you enjoy doing that gets your heart rate up and builds some muscle.

They need to avoid toxins in their air, water, food, and products.

Don’t get overwheled by all the things. Don’t quit before you even start because everyone is trying to sell you a bunch of stuff. You don’t need it. You just need to follow the basics and work with someone you trust to help navigate the details ❤️

11/28/2025

I hope you all had a blessed Thanksgiving!

I wanted to share with you the Fullscript Black Friday Sale. All purchases are 10% off, 15% off if you are a VIP Member. Great time to stock up on your supplements, immune support for the whole family, and maybe even some fun Christmas gifts. Who wouldn't want some castor oil or collagen for Christmas 🙂

Unsure what you need? Drop a comment below and I would be happy to help you 🙂


Link to shop in comments

11/27/2025

Happy Thanksgiving!!!

I am thankful for my health, my family’s health, and for a few days of slowing down and being together.

I am also thankful for all of my wonderful clients. Thank you for trusting me to help you. You all have blessed me in so many ways.

If you are struggling this Thanksgiving with loss or other hardships, I am praying for you. Praying you feel God walking it with you and praying for peace in your heart.

11/26/2025

Want an easy, inexpensive, and effective tool for improved digestion and blood sugar regulation?

I initially was going to post this as a “what can you do to help your digestion during your Thanksgiving feast”

But honestly, this is something that everyone can benefit from every single day.

Apple cider vinegar temporarily inactivates an enzyme in your saliva called alpha-amylase. This results in your body converting your food to glucose slower, thus resulting in a slower glucose spike. I recommend this to all my clients who are trying to improve blood sugar regulation.

We keep the gummies in our lunch boxes, and at home we just add about a tablespoon to some water and take it like a shot before meals. These shots are great for on the go too.

Apple cider vinegar also helps the body to break down fats and proteins.

ACV helps relieve and heal heartburn. Did you know that heart burn is the result of not enough stomach acid… not too much??? 🤯 I think heartburn and bloating are the most common symptom I help people with. Having worked with over 1000 clients, I have never met a single one with too much acid. We always help the liver and gallbladder and add acidity to the stomach, and bam! No more heartburn.

11/24/2025

Rogan is HOME!!!!!!

They came home last night. Jess said he slept so good and they are happy to be home and relaxing today.

He came home with a feeding tube and will be getting therapy to help with the coordination of suck, swallow, breathe so he can nurse again. Right now when they try to let him eat he doesn’t breathe at the same time, but he will!!

Thank you all so so much for all the prayers, it’s so comforting to know there is an army of people storming heavens gates for you ❤️

11/24/2025

One thing I love about having animals..it forces me outside every morning for an hour during the sunrise. I am not a morning person. I stumble out to the barn in my sweatpants and muck boots still half asleep.

But then, the sun starts to come up. I hear the horses nickering, the chickens clucking, and I breathe in fresh cold air.

By the time I come inside, I’m ready for the day and feel so much calmer and centered.

Did you know the first morning sun is natures red light therapy?? It improves mood, blood pressure, resets your internal clock, boosts the immune system, recharges your mitochondria, and can help with SAD.

This isn’t a coincidence. God designed it that way. We just spend most of our time indoors and miss it.

I challenge you to wake up and get your butt outside into that first morning sun as often as you can!

11/23/2025

I am beyond excited to finally post the details of my Winter Wellness Retreat. This retreat will not only give you a weekend full of experiences, education, and delicious organic foods...it will give you tools to take home and continue working on your health all year long!
Participants will receive IV therapy, a 21 Detoxification program, sauna, cold plunge, sound bowl therapy, snowshoeing and so much more!
Space is limited to 8. Please message me with any questions.

Reset Wellness & Massage
1902 Resort and Retreats

11/23/2025

If you know of someone in the Ga***rd area who needs a delicious warm meal delivered, send them a message ❤️ Nobody deserves to be hungry

📣 A huge shoutout to Tom Jones from Michigan Operation Freedom Outdoors and Ashley VandenBurg of Wellness off Main in Wolverine for donating a combined 50 Thanksgiving Meal Kits for those in need on Thanksgiving Day in our community.

*If you know someone struggling or alone on Thanksgiving Day, send us a Direct Message with an address, and number of meals to drop-off with an ideal timeframe. No questions asked.

We are always amazed at the generosity of our amazing community members. Thank you so much Ashley & Tom. Thank you for supporting our mission of feeding those in need. The Iron Foundation will match all meal donations to double our impact.

11/23/2025

I wasnt going to keep posting on my business page, but I am getting a lot of messages for updates. Thank you for loving my family through this ❤️

Rogan is continuing to gain strength. He was moved out of PICU into a general med floor today, after 1 week ❤️

My brother and the two older kids are there for the weekend so they can be together as a family.

We are really praying and hoping he regains the ability to eat on his own in the next few days. Going home with a feeding tube is an option, but nursing would be the best.

Thank you so much for all the messages and prayers. God is good all the time. I don’t know how people who don’t have faith can navigate the hard seasons, because when the bottom falls out, He is the only one I know I can rely on to pick me up and carry me ❤️

11/22/2025

These two items have become pantry staples at my house. On nights when we don’t have a plan, or activities run late, it’s so nice to have something super simple to put together.

The soup mixes we add bone broth too. Some require potatoes and meat. Tonight I added heavy cream from our milk share to the potato leek and it was delicious.

Kevins sauces are great to sauté with steak or chicken and toss some veggies in.

Locally I find the Kevins sauces at Walmart in the refrigerated veggie section, and the soup mixes are at JoJos and The Grain Train.

We all have rushed busy nights, but these are so much better for you than take out or fast food.

11/20/2025

Update on Rogan:

He is off oxygen and openings his eyes! Praise Jesus. He still has a long way to go to regain his muscle strength and coordination, including being able to nurse. He still gets breast milk through his feeding tube. But he is improving with each passing hour and we are so incredibly grateful for his healing and for the support of so many people. Keep praying specifically for his strength and ability to nurse. Jess got to snuggle him up for a nap today and it was good for them both. We still have no idea how he got this..Jess hasn’t left him for even a minute since he was born and he is 100% breastfed.