On Course Equine Assisted Psychotherapy

On Course Equine Assisted Psychotherapy On Course Therapy offers equine assisted psychotherapy and learning services to children and adults.

It’s ok to go off-list sometimes 😉
01/15/2026

It’s ok to go off-list sometimes 😉

Emotionally supported by horses... 🐴 ♥

01/12/2026

Play is one of the fastest ways the nervous system finds balance.

Engagement is regulation.

When energy has somewhere to go, it doesn’t have to explode.

We don’t quiet fire here. We guide it.

01/11/2026

Regulation is not control.
It's the return.
It’s repair.

Regulation isn’t about never reacting.
It’s about how the body comes back.

T he nervous system checks in and returns to balance. Horses show us that recovery can be quiet, quick, and without shame.

01/07/2026
01/07/2026

We forgot the mention that the fire horse energy burns in many ways. Return to balance video coming next.

01/02/2026

As we approach the Year of the Fire Horse, beginning in February, I can feel its energy stirring—not loudly, not urgently—but quietly, steadily, and with intention.

This past year asked a great deal of the nervous system.
Like the shedding of an old coat, it required letting go—layer by layer—of ways we once needed to survive. Old patterns. Old stories. Old strategies that once protected us, but no longer fit.

There were moments of challenge that required more softness and more strength than expected. Moments that asked us to stay present when it would have been easier to withdraw. And yet, through it all, there was listening. Breathing. Showing up—sometimes slowly, sometimes imperfectly, but honestly.

At the barn, we see this all the time.
Horses don’t rush transformation.
They release what no longer serves when their bodies feel safe enough to do so.
This is what the Fire Horse invites now.
Not striving.
Not forcing.
But movement that comes from alignment.

The Fire Horse carries the energy of truth, clarity, and courage. It reminds us that real power doesn’t come from pushing harder—it comes from listening more closely. To our bodies. To our boundaries. To the signals that tell us when to move forward and when to pause.

At Barnside Healing & Horseplay, this year is about honoring energy without overwhelm and freedom within safety.

Horses teach us that freedom is not chaos. It’s knowing where you stand, who you’re connected to, and how to return to balance after intensity. They show us that leadership isn’t dominance—it’s attunement. Calm clarity. Repair when needed. Direction without force.
This year may bring movement, growth, and change—but we meet it with wisdom.
Curiosity instead of recklessness.
Purpose instead of pressure.

For many, this feels like a gentle turning point. A chance to breathe again. To welcome lightness, connection, and play back into spaces that once held only survival. To trust that after so much letting go, it is okay to receive.
At the barn, we don’t extinguish fire—we learn how to work with it.
How to let it warm instead of burn.
How to channel passion into purpose.
How to rest when the body asks, and move when the moment is right.

As we step into this new cycle, we do so with gratitude for what shaped us, respect for what we’ve released, and openness to what’s still unfolding.
May this year bring:
• the courage to keep moving forward,
• the softness to rest when needed,
• and the trust to believe that good things are allowed to find us too.

We’ll be walking beside this energy all year—one breath, one step, one barn moment at a time. This year at the barn, we’re honoring energy—learning when to fuel it, when to soften it, and how horses help us find balance—helping fire become warmth, movement become purpose, and growth feel safe.

12/30/2025

The horses opened their stockings and were only interested in the treats, as predicted. life

Maybe this is why this was the most engaging and favored activity in our homeschooling group this past fall 💩
12/28/2025

Maybe this is why this was the most engaging and favored activity in our homeschooling group this past fall 💩

Poo picking: the most glamorous form of mindfulness and therapeutic intervention ✨💩

Forget yoga.
Forget breathwork.
Forget journalling with a £40 notebook.

If you want true presence, try poo picking.

You are:

outside

phone abandoned (because… no free hands²)

eyes scanning the ground like a detective

completely focused on one job and one job only

You cannot ruminate while holding a fork.
You cannot overthink your life choices while counting piles.
You cannot people-please a wheelbarrow.

It’s mindfulness because:

you’re in the moment

your senses are fully engaged

your brain has absolutely no spare capacity for existential dread

It’s therapeutic because:

repetitive motion soothes the nervous system

the rules are clear (see poo → pick poo)

there is a visible, immediate result

and at the end you can look back and say: I did something useful today

Also:

horses are quietly plotting when to tip the wheelbarrow.

Doing that poo just far enough away you have to walk back on yourself

the weather adds character

and there’s a strange sense of pride in a well-cleared field

Is it glamorous?
No.

Is it grounding?
Absolutely.

Is it possibly the most honest form of therapy?
Also yes.

Because sometimes healing isn’t talking about your feelings…
…it’s just picking up literal s**t and carrying on 🐎💩

12/24/2025

Journey wanted to try the trend. He said he's too sweet to be on the naughty list. 🍬
12/23/2025

Journey wanted to try the trend. He said he's too sweet to be on the naughty list. 🍬

Tools From the Barn.
12/22/2025

Tools From the Barn.

12/22/2025

Why This Works: Grooming & At-Home Tools

When we use steady, predictable movements, whether grooming a horse or brushing our own hair, folding laundry, or holding a warm mug, our nervous system gets a clear signal that it’s safe to slow down.

Here’s what’s happening:

Rhythm & Pressure Calm the Body

Gentle, repetitive motions stimulate the parasympathetic nervous system — the “rest and digest” branch of our nervous system.

This reduces tension in muscles, slows heart rate, and encourages deeper breathing.

Predictability = Safety

When movements are steady and expected, our brain recognizes there’s no threat.

Even simple tasks like folding a towel can create this same sense of calm.

Sensory Connection

Touching a horse, feeling their coat, or using your hands at home gives proprioceptive input — the feedback from muscles and joints that tells your brain where your body is.

This kind of input helps regulate emotions, reduce stress, and improve focus.

Co-Regulation (with horses or humans)

Grooming a horse isn’t just for the horse — it’s mutually regulating.

Seeing the horse relax, feeling their breathing slow, and noticing their soft eye signals send your body the same “we’re safe” message.

At home, you can get similar regulation through self-touch or mindful movement.

Address

8202 HOWE Road
Wonder Lake, IL
60097

Alerts

Be the first to know and let us send you an email when On Course Equine Assisted Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On Course Equine Assisted Psychotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram