Get Well Physical Therapy

02/23/2026

02/18/2026

Your sits under your ribs and helps you breathe. Your pelvic floor muscles sit like a supportive hammock at the bottom of your pelvis, holding up your bladder, uterus (or prostate), and re**um. When you take a in, your diaphragm moves downward — and your pelvic floor should gently relax and stretch. When you breathe out, your diaphragm rises — and your pelvic floor should gently lift back up.

Think of them like a team moving in rhythm. This teamwork helps manage pressure in your abdomen, supports your spine, and helps prevent leaking urine. If the is too tight or too weak, this natural rhythm can become disrupted.

Practicing slow, deep belly breathing can help restore this coordination and improve strength, , and bladder control.

02/17/2026

Can your diaphragm and your pelvic floor are meant to work together?

Your sits under your ribs and helps you breathe. Your pelvic floor muscles sit like a supportive hammock at the bottom of your pelvis, holding up your bladder, uterus (or prostate), and re**um. When you take a in, your diaphragm moves downward — and your pelvic floor should gently relax and stretch. When you breathe out, your diaphragm rises — and your pelvic floor should gently lift back up.

Think of them like a team moving in rhythm. This teamwork helps manage pressure in your abdomen, supports your spine, and helps prevent leaking urine. If the is too tight or too weak, this natural rhythm can become disrupted.

Practicing slow, deep belly breathing can help restore this coordination and improve strength, , and bladder control.

02/11/2026

What are you waiting for? Get your personalized care today! I guarantee you NO OTHER PT facility will take care of you better! You are one call away from your better self! 📞9738523852 woodridge

02/05/2026

🚨🚨🚨🚨😃 We’re excited to welcome a new holistic health provider to our community — meet Khristina 🌿

Khristina is a Board-Certified Doctor of Functional Medicine and Board-Certified Holistic Health Practitioner who works as an integrative mental health coach and holistic health consultant. Her work focuses on supporting individuals experiencing anxiety, chronic stress, nervous system dysregulation, and preventive health needs through education, lifestyle-based care, and whole-person support.

She also specializes in cancer prevention, risk reduction, and supportive care for those undergoing treatment, in recovery, or navigating the long-term physical and emotional effects of cancer. In addition, Khristina provides lymphedema treatment and lymphatic support for cancer-related or post-surgical swelling, fluid retention, and tissue discomfort.

Her approach is compassionate, integrative, and centered on helping the body and mind heal together — especially when emotional stress begins to show up physically.

Please join us in giving Khristina a warm welcome to our town! If you or someone you love could benefit from holistic, supportive care, feel free to reach out and connect with her directly at ☎️ 929-313- 2355 ❤️

02/02/2026

Fixing bodies all day… occasionally fixing my own feet too 😂
Grateful for a career that lets me help people move, heal, and feel strong again.

02/02/2026

Fixing bodies all day… occasionally fixing my own feet too 😂
Grateful for a career that lets me help people move, heal, and feel strong again.

01/23/2026

Good morning everyone!

Due to the impending snow ❄️☃️ this weekend, we will be closing on Monday, Jan. 26, and opening up with the same hours on Tuesday, Jan. 27 instead!

Stay safe! 🌨️☺️🙏🏻
Please call us if you have any questions.
📞(973)-852-3852

12/24/2025

✨🎄 Happy Holidays from Get Well Physical Therapy! 🎄✨

This holiday season, we want to take a moment to say thank you. Thank you for trusting us with your health, your recovery, and your journey to feeling your best. Every smile, every small victory, and every step forward inspires us every day.

May your holidays be filled with joy, love, and moments of movement that make you feel alive. We can’t wait to continue supporting your health and wellness in the new year!

❤️ From all of us at Get Well Physical Therapy, Merry Christmas and a Happy New Year!

12/17/2025

Movement tells a powerful story. 💙
Sometimes healing isn’t about the injury being completely gone—it’s about how the body learns to move again.

At Get Well Physical Therapy, we focus on restoring confident, efficient movement so kids (and adults) can run, play, and live fully—even while their bodies are still healing. When movement improves, everything else follows: strength, confidence, and independence.

Because progress isn’t just measured by pain levels…
It’s measured by smiles, freedom, and how well they move. ✨

📍 Personalized care
🤸‍♂️ Movement-focused therapy
❤️ Helping families get back to what matters most

12/16/2025

Physical therapy can slow down rigidity, trouble with balance and coordination and decrease stiffness. A Bette you starts at Get Well PT 💪