Proven Physical Therapy

Proven Physical Therapy Move Better. Feel Better. Live Better. Owned by Dr. Marissa Fouts, PT, DPT
https://www.proven-physicaltherapy.com/

Wear green to the workshop and your name will be put in a drawing for a prize! We can still celebrate St. Patty’s day an...
03/12/2026

Wear green to the workshop and your name will be put in a drawing for a prize! We can still celebrate St. Patty’s day and improve our health 😊

❗FREE WORKSHOP❗

Stronger With Age: Why Muscle Matters

Muscle loss after 30 isn’t a myth - it is measurable. Muscle loss is not just a part of getting older. It is one of the biggest predictors of joint pain, falls, loss of independence, and decreased quality of life.

This workshop is for ANY age... Yes, even you in your 20s and 30s!

You will learn:
-Why walking alone isn’t enough - yes, even with your weight vest it’s not enough
-Why muscle is the key to staying independent
-How to start exercising safely and progress a program
-The connection between strength, bone density, balance, and longevity

If you want to move better and feel stronger, this workshop is for you.

*RSVP is not required but is appreciated*
________________________

Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

Happy International Women’s Day! 💜At Proven Physical Therapy, I’m grateful to work with incredible women every day - hel...
03/08/2026

Happy International Women’s Day! 💜

At Proven Physical Therapy, I’m grateful to work with incredible women every day - helping them stay strong, active, and confident through physical therapy, training, and pelvic health.

From pregnancy and postpartum to athletics and menopause, women deserve support for their bodies at every stage of life.

Here’s to strong women and taking care of our health. 💪

03/08/2026

There is no perfect exercise or way to exercise. Consistency is what yields results. Just get started and stay consistent!

Once you build confidence and consistency, then it’s easier to dial into what is going to help you reach your goals.

If you workout on a regular basis you are already ahead of a majority of the population!

Not sure where to start? Call or text Proven. We offer remote or in person programming. 712-318-1919

✨Patient Testimonial✨“I was dealing with pain while running and repeated injuries that kept sidelining me. I was startin...
03/06/2026

✨Patient Testimonial✨

“I was dealing with pain while running and repeated injuries that kept sidelining me. I was starting to think that it was all part of aging and something that I needed to accept. Fortunately, I decided to go to Proven Physical Therapy, and I’m so glad I did! Marissa was incredibly knowledgeable and thorough. She took the time to address not just the obvious issues, but also pelvic health factors that were contributing. Her targeted approach was spot-on. Now I’m running completely pain-free and feeling stronger than before. My only regret is not seeing Marissa sooner!”

-Active Mom & Runner


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Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

❗FREE WORKSHOP❗Stronger With Age: Why Muscle MattersMuscle loss after 30 isn't a myth - it is measurable. Muscle loss is...
03/05/2026

❗FREE WORKSHOP❗

Stronger With Age: Why Muscle Matters

Muscle loss after 30 isn't a myth - it is measurable. Muscle loss is not just a part of getting older. It is one of the biggest predictors of joint pain, falls, loss of independence, and decreased quality of life.

This workshop is for ANY age... Yes, even you in your 20s and 30s!

You will learn:
-Why walking alone isn't enough
-Why muscle is the key to staying independent
-How to start exercising safely and progress a program
-The connection between strength, bone density, balance, and longevity

If you want to move better and feel stronger, this workshop is for you.

*RSVP is not required but is appreciated*
________________________

Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

03/03/2026

How many weeks, months, years have you been telling yourself you’ll start taking care of yourself? You’ll get stronger later. You’ll work on your balance later. You’ll worry about bone health later.

It shouldn’t be the norm to not be able to get off the floor without help, to not be able to walk through the store without a cart, to avoid certain things because you’re afraid to fall.

It doesn’t matter if you’re 30 or 60 - what you do right now predicts how you age.

You have a choice to make… choose wisely.

03/03/2026

Instability limits the amount of weight you can lift.

Using a bench for a single leg RDL gives you added stability so you can truly load the working leg and build strength. When balance is the limiting factor, your muscles don’t get the full stimulus they need. By taking some of that balance demand away, you can focus on hinging well, controlling the movement, and progressively adding weight.

There is a time and place for balance work… it’s just not when you’re trying to build true strength.

Stay tuned for some of Dr. Marissa’s favorite balance and stability exercises.

Injury prevention doesn’t start when something hurts - it starts with education.When a physical therapist meets with a t...
02/18/2026

Injury prevention doesn’t start when something hurts - it starts with education.

When a physical therapist meets with a team, it’s not just about rehab. It’s about helping athletes understand how to reduce injury risk and manage in-season pain before it becomes something bigger.

We cover:
• Common injury patterns specific to their sport
• Smart warm up and recovery strategies
• Strength and mobility gaps that increase risk of injuries
• The difference between normal soreness and red flags
• Simple habits and tips that keep athletes performing all season

At Proven Physical Therapy, we offer free team talks for local programs because we believe prevention is just as important as treatment.

If you’re a coach, parent, or athletic director who wants to invest in your athletes’ health, we’d love to connect.

Call or text 712-318-1919 to get something set up!
____________________________

Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

Beautiful hike in the Loess Hills with my parents this afternoon. Just under 4 miles with the doggies along for the hike...
02/13/2026

Beautiful hike in the Loess Hills with my parents this afternoon. Just under 4 miles with the doggies along for the hike.

I sure love traveling to the mountains to hike, but these views are pretty awesome and I grew up with them! ❤️

Also how cool is it my parents are still so active? You start aging when you slow down and stop pushing yourself. Be active and take the hike!

-Dr. Marissa

Below is an idea of a lower body strength training workout. General rules of thumb with strength training:-You need a 1-...
02/11/2026

Below is an idea of a lower body strength training workout.

General rules of thumb with strength training:
-You need a 1-2 minute rest between sets (you can walk during rest breaks)
-If you feel like you don't need that rest, GO HEAVIER
-You will be able to move more volume and give better effort (leading to more strength) if you take rest breaks
-In general, leave about 1-2 reps in reserve for your main lifts like squat, bench, and deadlift. This is safer and easier to recover for your nervous system. Supplemental and accessory lifts are easier to take to failure and are not as taxing on your nervous system.
*Reps in reserve: how many more repetitions of an exercise you could have performed until you failed

❗Now let's get into a workout!!❗

Warm up:
Runners Lunge bilaterally
Adductor rockback bilaterally
Hip circles bilaterally
Downward dog walk

CNS Prep: 2 sets
Vertical jumps
Goblet march

Squats (back, front, goblet):
3 sets of 5-10 reps - remember to leave 1-2 reps in reserve for this, especially if doing back or front squats
*90 second to 2 minute rest between sets

Hip thrust:
3 sets of 12 - shoot for 12, if you can do more then increase weight for next sets
*90 second to 2 minute rest between sets

Bulgarian split squats - hold weights in both hands if able or do body weight
3 sets of 8
*45-60 seconds rest between legs. 90 second rest between sets

Glute med cable kickback or sideplank clamshells:
2 sets of 15
*20-30 second rest between legs. 60 second rest between sets

Cool down:
Rockbacks
Figure 4 stretch bilaterally

💪💥You are done!

Proven Physical Therapy offers remote programming tailored to your needs, time, and equipment. Text or call 712-318-1919 to learn more!
__________________________

Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

Address

601 Snyder Road
Woodbine, IA
51579

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