Proven Physical Therapy

11/11/2025

Proven Physical Therapy thanks you for your service. ❤️🤍💙

“We don’t know them all, but we owe them all.”

11/04/2025

Is your protein bar or snack actually high in protein?

Listen as Dr. Marissa shows a quick tip to see if your protein treat is protein packed or more calorie dense. If you are trying to improve your protein intake this is a very helpful tip!

Remember there is not “good” or “bad” food, but there is food that fuels our body better and food that is not as calorie dense.

*this is not medical advice*

11/03/2025

📣 Exciting News from Proven Physical Therapy!

We’re thrilled to announce that telehealth physical therapy and remote strength programming are now available as part of our services! 🎉

Our new virtual options make it easier than ever to connect with your physical therapist — no matter where you are. Through secure video sessions, you’ll receive expert guidance, personalized exercise plans, and real-time support to help you stay on track with your recovery and wellness goals.

Telehealth physical therapy is ideal for:
-Patients with busy schedules or limited transportation
-Those continuing care while traveling or relocating
-Anyone seeking convenient, high-quality physical therapy from home

Through the new remote strength programming, a Doctor of Physical Therapy develops a personalized strength training program tailored to your fitness level, injury history, and goals. You’ll receive clear exercise plans, video demonstrations, and progress check-ins — all accessible from home or while traveling.

Remote strength training is perfect for:
-Those new to weight lifting who want safe, expert guidance from the start
-Athletes maintaining performance between sessions
-Patients finishing rehab and wanting to keep getting stronger
-Anyone looking for structured, professional workouts without needing to visit the clinic

At Proven Physical Therapy, we’re committed to making your care flexible, accessible, and effective.

Ready to get started? Call us or visit our website to schedule your first telehealth session today! 712-318-1919


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Proven Physical Therapy
www.proven-physicaltherapy.com
712-318-1919
marissa@proven-physicaltherapy.com

10/30/2025

Something new is coming to Proven Physical Therapy! 👀

We've been working behind the scenes to bring you even more ways to move better, feel better, and reach your goals.

Stay tuned - we're announcing our new services Monday, November 3rd!

You won't want to miss this! 💪

Each person who takes a guess at what the new services are gets entered to win a free T-shirt and FREE movement assessment.

10/02/2025

✨ Happy National Physical Therapy Month! ✨

Dr. Marissa is so grateful to do what she loves every day—helping people move, feel, and live better. At Proven Physical Therapy, it’s not just about exercises, it’s about progress, confidence, and getting back to the things that make life fun. 💪

Cheers to celebrating movement all month long! 🎉

09/05/2025

A big thank you to our friend Dr. Marissa at Proven Physical Therapy for nominating our crews for LMNT Hydration’s community support program! Because of Dr. Fouts’ nomination, our linemen received a large supply of electrolytes to support their hydration in the field. We genuinely appreciate community support for our team and will use this to make sure our crews stay healthy and hydrated while they work.

08/16/2025

You can do hard things!!

Dr. Marissa’s mom, Annette, is training for a 60 mile walk over 3 days in November. She is over 60 years old (sorry to share your age mom 😜) and still continues to push her body on a regular basis. Exercise is not a luxury - it is the key to healthy aging.

Annette walked 10 miles this morning and Dr. Marissa joined her for 6.5 miles with a 20lb weighted vest.

Here is your motivation to get your body moving today!

“You can’t help getting older, but you don’t have to get old”

08/07/2025

So many great athletes up for Athlete of the Year!!

Voting is OPEN for our Heiden Concrete Inc. & The Hoffman Agency Girls Athlete of the Year.

Voting closes August 13th at midnight with the winner getting announced on next day’s Local Sports Swarm.

Vote here ⬇️⬇️

https://docs.google.com/forms/d/e/1FAIpQLSffQKTr1w_wKM9hTXqUcTgxNW8C_uM9OXtO0cBQF5ttbJITWw/viewform

Nominees-
Gabrielle Hundling- Ar-We-Va CSD
Sylvia Sullivan- Boyer Valley Community School
Mayah Slater- Denison Community School
Makenna Steiger- East Sac County Community Schools
Karlee Arp- IKM-Manning Schools
Teagan Carritt- Logan-Magnolia Community Schools Panthers
Trista Ohlmeier- MVAO Community School District
Janessa Kolar- Oabcig Community School District
McKenna Baker- West Monona Community School District
Charlie Pryor- Woodbine Community School District