Potomac Shores Mental Health & Wellness

Potomac Shores Mental Health & Wellness https://potomacshoresmentalhealth.repeatmd.app/home?fromSignIn=true

We are committed to delivering quality services to our clients for the purpose of effectively managing mental health issues, leading to healthier and happier lifestyles. Welcome to Potomac Shores Mental Health, where compassionate care meets personalized wellness. At Potomac Shores, we are dedicated to fostering mental health and well-being in our community. Our team of experienced and empathetic professionals is committed to providing individualized support to guide you on your journey toward mental wellness.

12/10/2025

Wellness Wednesday: True health is mind, body, and spirit. 🧘
At Potomac Shores Mental Health, we believe in an integrative approach to wellness, combining evidence-based medicine (like Medication Management) with holistic, person-centered care. Your mental well-being is deeply connected to your physical health.

Simple Wellness Tip: Take a 10-minute "mindful walk" today. It’s an easy way to combine physical movement with mental grounding.

💬What is one small, simple thing you did this week to support both your mental and physical health?

🔗 Call to Action: Discover our comprehensive services, from psychiatric evaluations to Bioidentical Hormone Replacement Therapy, designed to help you restore balance.

12/08/2025

Monday Check-In: Your mental health matters, especially now. 💚

Starting a December Monday can feel like running a sprint before you've even had coffee. Add in holiday demands—gifts, parties, and family dynamics—and stress levels can spike quickly.

✋ A Simple Reset: Before tackling your to-do list, try the "3-Minute Breathing Space" technique: 1. Acknowledge your thoughts. 2. Focus on your breath for 60 seconds. 3. Expand your awareness to your body and surroundings.

💬 What is one small, healthy boundary you are setting for yourself this week to protect your peace? Share it below!

🔗Ready to build healthier coping skills? Click the link in our bio to explore our individual therapy options.

12/04/2025

Thursday Reset: Your December Self-Care Tool. The holidays can be overwhelming! Taking a moment to breathe and recenter is a powerful choice.

What is one small, simple routine that helps you feel centered and focused during a busy week? (Maybe it's a cup of tea, listening to music, or stepping outside!)

Share your centering routine below—you might inspire someone else! 👇

Find more positive coping strategies and resources on our website: www.potomacshoresmentalhealth.com

12/01/2025

December 1st: How are you entering the final month of the year? Take 60 seconds to check in with yourself. 🧘‍♀️

Your December Intention Setting: Before the holiday rush begins, answer this one question:

What is one small, non-negotiable self-care boundary I will set for myself this month?

👇 Share Your Boundary: Let us know one word or phrase that describes your December boundary!

11/26/2025

It's Wellness Wednesday, and with travel stress and family gatherings looming, we want to remind you of a powerful tool: Gentle Boundaries. 🛡️

The pressure to be "on" during the holidays can be immense. Remember, protecting your mental well-being is not selfish it’s necessary. Try choosing one boundary today, like:

📍I will step away for a 10-minute walk if things get overwhelming.
📍It's okay to politely change the subject if a topic is triggering.

What is your go-to coping strategy when you feel overwhelmed by family stress? Share one low-pressure tip below to help others! 👇

Need Professional Support? If you're looking for guidance to navigate the full holiday season, our team is here. ➡️ Visit our site to learn about booking a session: www.potomacshoresmentalhealth.com

11/24/2025

The holidays don't have to break you. A quick mental health check-in is due. 💚

As the pace speeds up before December, take 30 seconds to pause. We want to invite a moment of self-reflection: Share ONE simple, healthy thing you will do for yourself today. (e.g., 'Take a walk,' 'Drink water,' or 'Put my phone away.') Let's encourage each other to practice small acts of self-care.

If you need more than a moment, our team is here. Click the link in bio to book a confidential appointment for medication management or therapy.

Address

Woodbridge, VA
22192

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+15716014425

Website

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