DrKaren Bagley

Therapy and sport/performance consulting | Speaking and workshops | Consultation and supervision | Writing

04/22/2022

It is with great joy that I announce that Breelle has completed her clinical training with Momentum Psychology and Performance and will will soon graduate with her Master's degree in Clinical Mental Health Counseling! I am so appreciative and humbled by the work Breelle did with her clients and the energy she brought to Momentum. While I am sad to see her leave, I am so very excited for the next steps in her career. Thank you, Breelle, and best wishes moving forward! ❤️✨

03/30/2022

Wow…we did it! This past Monday we concluded our “got Momentum…?” series by taking a look back at some of the ideas, themes, and lessons over the past 8 weeks—like connection, authenticity, grace, and intentionality—and how we incorporate them into our mental and emotional well-being practices. I found myself feeling emotional as we wrapped up, a testament to the genuineness and power of our collective, and I’m truly grateful for the space we co-created. Thank you again to our participants, and I look forward to what’s in store for “got Momentum…?” in the future.

03/28/2022

My, how 8 weeks have flown by…! We have come to the end of our “got Momentum…?” series (for now 😊) Join us TONIGHT for our final conversation where we wrap up with some strategies and tools for maintaining our mental and emotional well-being. Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

03/25/2022

It was such a pleasure to be able to join on The BUILDHer Show to talk about making space for emotions, extending ourselves grace, engaging in self-care, and pursuing mental health services. Check out the full episode wherever you get your podcasts!

03/23/2022

Thank you to the “got Momentum…?” community once again for our conversation, as this past Monday we explored self-compassion, what makes this difficult, and how we can be kinder and more mindful of the ways we treat and show up for ourselves.

Join us next week for our final installment in the series where we wrap up with some strategies and tools for maintaining our mental and emotional well-being. Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

03/21/2022

Join us TONIGHT (Mar 21) at 7p EST for our second-to-last installment of “got Momentum…” where we’ll be talking about how to cultivate self-compassion.

Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

03/16/2022

Thank you to the “got Momentum…” community once again for our conversation, as this past Monday we discussed ways anxiety can show up and interrupt us. Thinking traps are only traps if there’s no way out, and we were able to talk about a few escape routes! We also shared some ideas for self-soothing when those physical symptoms of anxiety hit.

Join us next week as we talk about how to cultivate self-compassion. Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

03/11/2022

We’re baaaack! After a week off for a little self-care, “got Momentum…?” is back at it this coming Monday, March 14. Join us as we discuss anxiety, patterns of thinking that contribute to anxious feelings, and ways to manage these.

Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

03/02/2022

Four weeks of “got Momentum…” have passed, and I have yet to not be amazed by the depth of conversation and connection we get to share. I really am honored to be a part of this space.

We’re taking a one week hiatus and then returning for our final three sessions of the series. Join us on March 14 as we discuss anxiety ways to recognize and manage anxious thoughts.

Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

02/28/2022

Join us TONIGHT (Feb 28) at 7p EST for our fourth installment of “got Momentum…” where we’ll be talking about how we’ve been living through 2 years of the pandemic and all the other things life has thrown at us, and how we’re approaching year 3.

Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

02/26/2022

Notice that gymnast Suni Lee’s meet day goals focused on specific “playable actions” she could take in each of her event areas. And on doing what she’s been doing every single day—no heroics needed on meet day. Focus on the process and let the outcome (in her case, scoring a 10.0 on beam) come along for the ride!

02/21/2022

Join us TONIGHT (Feb 21) at 7p EST for our third installment of “got Momentum…” where we’ll be talking about attachment styles and what they mean for the relationships in our lives.

Participation is free and you can sign up at https://lnkd.in/ghn-8utm. See you there!

Address

Woodbridge, VA
22192

Telephone

+15714123500

Website

http://www.momentumpsychperformance.com/

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