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About Change

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from About Change, Mental Health Service, 4000 Genesee Place Suite 101, Woodbridge, VA.

Since 2014, About Change has operated as a multicultural mental health agency designed to provide quality therapeutic care for individuals and families while enhancing their wellbeing.

10/29/2025

When life feels heavy, it’s easy to believe that things will always stay the same. But even in the hardest seasons, there are truths worth holding on to, gentle reminders that hope is still alive.

These truths aren’t just words; they’re anchors for the days when you need strength to keep going. Even small steps toward healing and peace matter. Even asking for support is progress. And even when you can’t see the way forward, growth is quietly happening.

Hold on. Hope belongs to you, too.

10/27/2025

You have survived 100% of your hardest days. Read that again.

Every storm, every setback, every night you thought you couldn’t make it through, you did. That is strength. Not the kind that always looks loud or visible, but the quiet resilience that keeps showing up, even when things feel impossible.

Sometimes we forget to give ourselves credit for how far we’ve come. Healing doesn’t always mean things feel easy, it means you keep going, learning, and growing, even in the midst of challenges.

So today, pause for a moment and honor yourself. You are living proof of your own resilience. And that strength is worth celebrating.

10/24/2025

For many, it’s the fear of being judged. For others, it’s the belief that emotions make them “weak.” The truth is, accepting your feelings is not a sign of weakness; it’s a step toward healing.

When we acknowledge our emotions instead of pushing them away, we create space for growth, self-understanding, and healthier connections with others. Remember: every feeling has a message, and learning to listen is part of caring for your mental health.

So tell us, what feels hardest for you when it comes to accepting your emotions?

10/22/2025

This year, let’s pause to reflect on the importance of caring for our minds just as much as our bodies. Too often, mental health struggles are carried in silence, hidden behind smiles, or dismissed as something we “should” be able to handle alone. But the truth is: seeking support is strength, not weakness.

Whether it’s through therapy, community, small daily practices, or simply opening up to someone you trust, your mental health deserves attention and care. And if you’re supporting a loved one, remember that your compassion and presence can make all the difference.

Today and every day, let’s commit to breaking stigma, fostering safe spaces, and reminding each other: no one has to walk this journey alone.
Your story matters. Your healing matters. You matter.

10/20/2025

Sometimes the simplest habits make the biggest difference for our mental health. Whether it’s a morning walk, journaling, setting digital boundaries, or making time for rest, small practices help us recharge and show up stronger in daily life.

What’s one self-care habit that keeps you grounded? Share yours below; you never know who might be inspired by your answer.

10/17/2025

Recovery is not a one-time event; it’s a journey. That’s why our Substance Abuse Programs are designed to meet each person where they are and provide the tools for lasting change.

From thorough assessments and individualized treatment planning to education and relapse prevention strategies, and ongoing aftercare support, we walk with you every step of the way. Our evidence-based approach gives individuals and families the guidance, structure, and hope needed to build a healthier, substance-free life.

Because recovery isn’t just about stopping a behavior, it’s about creating a foundation for a stronger future.

10/15/2025

When a child is in crisis, removing them from home isn’t always the solution. Sometimes, the most powerful step is to strengthen the family itself.

That’s the heart of our Intensive In-Home Services (IIH). We provide family-centered care that supports communication, school success, and healthy relationships, while addressing challenges such as risky behaviors, substance use, and family conflict.

Our team walks alongside families, blended, non-traditional, or traditional, offering 24/7 support during times of crisis. With care that wraps around the whole family, we bring stability, guidance, and hope right where it’s needed most: at home.

Because healing begins with connection, and change begins with support.

10/13/2025

Therapy isn’t about quick fixes or instant change. Often, the progress is subtle; it builds week by week, showing up in the way you think, cope, and connect.

If you’ve ever wondered, “Is this really working?” here are a few signs to look for:

1. You’re More Self-Aware. You start to notice patterns in your thoughts, feelings, and behaviors earlier, which gives you more power to choose how to respond.

2. You Cope Differently. Instead of relying on old habits, you begin trying new tools and strategies that help you manage stress in healthier ways.

3. Your Relationships Improve. Communication feels clearer, boundaries get healthier, and you start showing up more authentically.

4. You Handle Challenges Better. Life’s struggles don’t disappear, but you bounce back faster and feel steadier when facing them.

5. You Feel More Hopeful. Progress might feel slow, but you begin to sense possibility, healing, and a brighter path forward.

Therapy works in layers, sometimes quietly, sometimes noticeably, but each step forward is a sign of real growth. Healing doesn’t have to be dramatic to be meaningful.

10/10/2025

We’ve all been there, one minute you’re checking the news or scrolling social media, and suddenly an hour has passed. While staying informed is important, constant doomscrolling can fuel anxiety, stress, and even hopelessness.

The good news? You can break the cycle with small, healthy shifts. Here are six realistic alternatives to try:

Take a 5-Minute Walk. Fresh air and movement reset your nervous system.
Swap Scrolling for Music. Create a playlist that lifts your mood.
Reach Out to Someone. A quick call or text can ground you in connection.
Join Activity Groups. Whether in person or online, shared interests build healthier engagement.
Change Your Environment. Step into another room, go outside, or tidy up your space.
Do Something with Your Hands. Cooking, journaling, drawing, or even folding laundry can re-center your focus.

Doomscrolling won’t disappear overnight, but replacing it with even one of these habits can improve your mental health and give you back a sense of calm.

You don’t have to let your screen control your peace of mind. Start small, notice the difference, and protect your wellbeing.

10/08/2025

Setting boundaries isn’t about being selfish, it’s about self-respect. For many, the hardest part isn’t knowing where the line should be, but learning how to hold it without guilt.

Here are a few gentle reminders:

See Boundaries as Self-Respect. You’re teaching others how to treat you and showing yourself that your needs matter.

Start Small. Boundaries don’t have to be big or dramatic. Begin with one simple “no” or one clear request, then build from there.

Expect Discomfort. Feeling uneasy doesn’t mean you’re wrong; it means you’re breaking old patterns. Growth is often uncomfortable, but worth it.

Remember Your “Why.” Boundaries protect your mental health, your energy, and your relationships. They create space for you to thrive, not just survive.

You deserve connections that honor your time, energy, and wellbeing. Saying “yes” to yourself sometimes means saying “no” to others, and that’s okay.

Let’s keep normalizing boundaries as an act of care, for yourself and for those you love.

10/06/2025

What we see in men (most of the time):
-Confidence. Humor. Strength. Silence.
-The “I’m fine” mask.

What’s often underneath inside them:
-Stress they don’t know how to name.
-Loneliness they don’t feel safe to admit.
-Anxiety about failing their families.
-Grief they’ve been told to “tough out.”
-Depression hidden behind work, sports, or a smile.

Society often teaches men to stay quiet, be strong, and carry it all, but that silence comes at a cost. Many men battle with mental health challenges in isolation, afraid that speaking up will make them look “weak.”
The truth? It takes courage to be honest about what’s happening inside.
It takes strength to ask for help.
And it takes community to remind men they don’t have to walk through it alone.

If you’re a man reading this: your feelings are valid. Your pain doesn’t make you less; it makes you human. Reaching out for support is not weakness; it’s healing.
Let’s change the narrative. Let’s normalize men talking about their inner world, not just what’s on the surface.

10/03/2025

Bullying leaves scars that aren’t always visible.

October is Bullying Prevention Month, a time to shed light on the deep and lasting effects bullying has on mental health. It’s not “just kids being kids” Bullying can alter the way someone sees themselves, relates to others, and carries their story into adulthood.

Here are just some of the impacts:
1. It chips away at self-esteem, making someone question their worth.
2. It raises the risk of anxiety and depression, long after the bullying ends.
3. It disrupts a sense of belonging, leaving people feeling isolated.
4. It creates trauma patterns, resurfacing in future relationships or settings.
5. It silences voices, making people afraid to ask for help or stand up for themselves.

Bullying doesn’t just happen in school; it can happen online, in communities, or even in workplaces. That’s why fostering safe, supportive spaces matters. Listening, speaking up when we see harm, and building cultures of empathy are powerful ways we can all take part in prevention.

At the heart of it, bullying prevention is mental health care. When we create environments where people feel safe, we give them the foundation to heal, thrive, and grow.

If you or your loved ones are struggling, know that support is available. Programs through Virginia Medicaid and MCOs are here to connect families with resources, counselling, and community-based care to help break the cycle of harm.
Together, we can make safety, respect, and belonging the norm.

Address

4000 Genesee Place Suite 101
Woodbridge, VA
22192

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://aboutchangeva.com/

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