Virginia Family Chiropractic Health Center - Lake Ridge

01/29/2026

Teens and young adults certainly have active lifestyles! Many of the injuries they suffer from are sports-related. Some of these examples include sprains, strains, back pain, or muscle spasms. Visiting our chiropractor can help with musculoskeletal imbalances and improve your mobility with personalized sessions geared toward your injury. Schedule an appointment today to help your teen recover and get back to their favorite activities! vafamilychirohealthcenter.com

01/27/2026

Intense headaches and migraines can disrupt your life, and you might be seeking a long-term solution. Considering spinal manipulation or other techniques like specialized massages and soft tissue therapy may give you the relief you're looking for. Contact us today to learn more about our chiropractic services! 703-730-1600

01/22/2026

“Info: Regular chiropractic care can reduce reliance on pain medications by improving joint mobility and function. 💊🚫

Ready to explore drug-free relief? Dial 703-730-1600! 📲

01/20/2026

Got a busy week ahead? Chiropractic care can help you recharge! With a hectic week ahead, taking care of your body is more important than ever. Whether you're prepping for a busy work week or just need to stay active, chiropractic adjustments can help you stay at your best and get more out of your regular workouts. Make time for self-care and set yourself up for success. Book your appointment today! vafamilychirohealthcenter.com

01/15/2026

Are you looking to take your workout recovery to the next level? Look no further than chiropractic care! Our techniques help alleviate muscle tension, improve flexibility, and speed up recovery time after intense workouts. Send us a message to get started, or call to book an appointment. 703-730-1600

01/13/2026

VFCHC is happy to announce we were recognized as a TOP 3 of 2025 Lake Ridge Award Winner in the Chiropractor category. (We are shooting for that top spot in 2027 just to put it out there). This award identifies local leaders in customer satisfaction, brand reputation and service excellence using public Google review data.

01/13/2026

Stress can manifest as muscle tension and misalignment. 😓 A chiropractic session promotes relaxation, better sleep, and overall well-being.

Unwind with us, reach out at 703-730-1600! 💤

01/12/2026

I want to share a very informative podcast on an overlooked topic, women’s health. The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. This will cover multiple decades starting with teens to seniors.

Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. Stay tuned for the second round table. Let me know if this was worth your while.
~ Dr. Fermin de la Jara

The Diary Of A CEO with Steven Bartlett · Episode

01/08/2026

🌿 Healing Comes From Within

🌿 “The body achieves what the mind believes.”

Chiropractic care is a reminder that healing doesn’t always come from medication—it comes from within.

When your spine is in alignment, your body functions, moves, and feels better.

✨ Let’s unlock your full potential — visit vafamilychirohealthcenter.com

01/06/2026

Peripheral neuropathy affects the nerves outside the brain and spinal cord, causing symptoms like pain, numbness, and muscle weakness. It's often in the hands and feet. It can develop from diabetes, infections, or even exposure to toxins. Many people have issues with the condition and find chiropractic care to be a non-invasive solution that helps. Learn more about how to manage it below.

Peripheral neuropathy affects the nerves outside the brain and spinal cord. Nerve damage can cause pain, weakness, or numbness in the hands and feet; it may also affect other body parts or bodily organs.

01/01/2026

❓ Is Cracking Your Back Bad?

❓ One of the most common questions we hear is: “Is it bad to crack your own back?”

💥 The truth? While self-cracking might bring temporary relief, it doesn’t fix the root problem and could cause instability or injury.

Professional chiropractic adjustments target the right joints with precision and care.

🛠️ Your spine deserves expert attention. Book your adjustment at vafamilychirohealthcenter.com

01/01/2026

✨From our practice to you: wishing you a year of vitality and joy. ✨🎉