Ellie Mental Health - Woodbridge, VA

Ellie Mental Health - Woodbridge, VA Ellie Mental Health Woodbridge serves Prince William County adults, teens and children with quality

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.
12/03/2025

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and com...
11/27/2025

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and community this holiday.
https://elliementalhealth.com/

11/25/2025

The holiday season can feel like a beautiful contradiction. For some, it’s joyful, energizing, and full of connection. For others, it’s heavy, overwhelming, or emotionally complex.

And for many of us, it’s both; the desire to make the people we love happy, while quietly carrying our own stress, grief, or exhaustion.

At Ellie Mental Health Woodbridge, we see all of it. And we’re here for all of it.

Whether this season fills your cup or drains it, whether you’re navigating celebration or pressure, or whether you simply need space to breathe, we offer approachable, personalized support in your neighborhood and online.

You deserve care, too. Wishing you comfort, light, and gentleness this holiday season. If you would like to come and meet one of our therapists this holiday season, visit us at https://lnkd.in/eKmkKYHG or call us at 703-214-2713 and book an appointment.

At Ellie Woodbridge, we gave thanks to cookies today. Our team worked hard to deliver a variety of cookies to our weekly...
11/20/2025

At Ellie Woodbridge, we gave thanks to cookies today. Our team worked hard to deliver a variety of cookies to our weekly meeting. What a way to relax and have fun!!!

The holidays can bring joy... but also stress. 🎄If you're feeling overwhelmed, you're not alone-and there are ways to pr...
11/17/2025

The holidays can bring joy... but also stress. 🎄

If you're feeling overwhelmed, you're not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.

What's one coping skill that helps you get through the holidays?

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a t...
11/10/2025

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a tough time, it's okay to talk about it - and it's more than okay to ask for help.

✨ Ready to take the next step for your mental wellness? Book an appointment online today.

Your story is important. Your well-being is worth it.


https://gettherapy.elliementalhealth.com

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction. Reme...
11/05/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

Ever feel like one more thing will tear down the entire plan, system or well being that you have in place. Let us help y...
10/29/2025

Ever feel like one more thing will tear down the entire plan, system or well being that you have in place.

Let us help you, keep that piece in place. Give us a call. We can help.

At Woodbridge, we like to have fun. As Halloween comes, we enjoyed painting pumpkins.
10/24/2025

At Woodbridge, we like to have fun. As Halloween comes, we enjoyed painting pumpkins.

Where was Ellie today? We are at the Colgan 2nd Annual Mental Health Matters 5k. A wonderful day in the community for ...
10/18/2025

Where was Ellie today? We are at the Colgan 2nd Annual Mental Health Matters 5k. A wonderful day in the community for mental health awareness

Ever feel like your brain is overheating? 😳 Try this:1. Find a quiet place and make sure you have a pen or pencil and p...
10/13/2025

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

Address

4001 Prince William Parkway
Woodbridge, VA
22192

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm

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