Rooted Yoga Community

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/04/2026

Karen has two exciting updates to share!

✨ She’s leading Reiki & Restore, Sunday, Mar 8th! This special is in high demand. Only 5 SPOTS remain!

✨ She guides Rooted every Tuesday at noon, a recent addition to our schedule.

Take this as your sign to rest and receive!🤗

🔗Booking link in bio.

03/04/2026

03/03/2026

Flow into Surya Namaskar B (Sun Salutation B) ☀️ with us.

March’s Shape of the Month is a steady, warming sequence that builds strength in the legs and core while gently elevating the heart rate.

In practice, Sun B helps awaken the body, connect breath to movement, and establish the grounded rhythm that carries us forward.

Honor the variations that serve you:
✨ Slow it down
✨ Shorten your stance
✨ Use blocks
✨ Skip or modify Chaturanga

Accessibility is part of the practice, not a step back!

Stay rooted. Move with intention. 🤍

02/28/2026

Book your Self-Care Sunday sesh w/ Ky. She’s on the mat tomorrow (3/1) morning at 9:30.🤗

Your Monday mind will thank you!✨

02/25/2026

Congrats, Debbie!🥳 1000 classes looks good on ya.

We adore you so much, and are always honored when you crash through our door!

IYKYK.🤪

02/24/2026

02/22/2026

Arrive. Receive. 🤍

Reiki & Restore blends gentle, supported postures with the soothing flow of Reiki energy, inviting balance, ease, and energetic reset. As you settle into each shape, Reiki supports the body’s natural ability to soften and realign.

Join Karen & Niecia on Sunday, March 8 • 1:00–2:15 PM. ✨

Reserve your spot — 🔗 Booking link in bio

# RestorativeYoga YogaForAll WoodbridgeVA WoodbridgeYoga DMVYoga NorthernVirginiaYoga PrinceWilliamCounty SelfCareSunday

02/03/2026

12/04/2025

Our final Shape of the Month for 2025 is here!

Savasana, or Co**se Pose is…👀

BE FOR SERIOUS! We’re confident you can figure this one out all by yourself! 😆
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