Rooted Yoga Community

04/14/2026

Step into Ky’s botanical sanctuary and leave feeling grounded and deeply restored

The Experience:
* Awaken: A stimulating aromatherapy mist and a look at the botanicals used in our space.
* Ground: Receive a sensory flower to serve as a living focal point for a guided meditation.
* Flow: Unwind with a vinyasa sequence designed to release tension and encourage intentional breath.
* Restore: Sink into an extended Savasana paired with calming aromatic mists and a heated eye mask.

📅 May 24, 2026
⌚️1:00 - 2:15 PM
🔗 In the bio

04/08/2026

🌸Bloom into Balance with this Shape of the Month

Embrace the energy of spring with Anjaneyasana (Low Lunge) and a same-side bind. This powerhouse pose opens the hips and chest while testing your core stability.

📈 Start Small, Grow Tall.
The🌸 Bloom into Balance with this Shape of the Month

Embrace the energy of spring with Anjaneyasana (Low Lunge) and a same-side bind. This powerhouse pose opens the hips and chest while testing your core stability.

📈 Start Small, Grow Tall.

There are many variations of this shape. Starting with the basics and working your way up as your flexibility increases.

Why try the bind?

✨ Deep Stretch: Targets the hip flexors and quads.
✨ Stability: Challenges your balance and proprioception.
✨ Heart Opening: Expands the chest for a fresh spring reset.

Pro-Tip: Use a strap to bridge the gap if the reach feels far, and keep a blanket under your knee for extra cushion.

Let’s go!

04/02/2026

After the storm…

Come for the yoga, stay for view!

03/18/2026

Looking for a new plant baby?🪴
Our Rooted Refresh is around the corner!

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

If the swap is full, don’t worry! Join the waitlist. We often have last-minute shifts, and we’ll notify you immediately if a spot opens up so you can join the fun. 🌿

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/04/2026

Karen has two exciting updates to share!

✨ She’s leading Reiki & Restore, Sunday, Mar 8th! This special is in high demand. Only 5 SPOTS remain!

✨ She guides Rooted every Tuesday at noon, a recent addition to our schedule.

Take this as your sign to rest and receive!🤗

🔗Booking link in bio.

03/04/2026

03/03/2026

Rooted Refresh: Plant & Clothing Swap 🌱

Join us on Sunday, Mar 22nd for a free, community-powered Plant & Clothing Swap!

1. Bring 3–10 clean, high-quality clothing items and/or plants to trade.
2. Drop your items in the designated size and plant areas, then browse!
3. Take home “new-to-you” pieces and fresh greenery.
4. All remaining clothing will be donated to Women Giving Back, a local nonprofit that supports women and children in crisis.

Registration required. 🔗Link in bio.

03/03/2026

Flow into Surya Namaskar B (Sun Salutation B) ☀️ with us.

March’s Shape of the Month is a steady, warming sequence that builds strength in the legs and core while gently elevating the heart rate.

In practice, Sun B helps awaken the body, connect breath to movement, and establish the grounded rhythm that carries us forward.

Honor the variations that serve you:
✨ Slow it down
✨ Shorten your stance
✨ Use blocks
✨ Skip or modify Chaturanga

Accessibility is part of the practice, not a step back!

Stay rooted. Move with intention. 🤍

02/28/2026

Book your Self-Care Sunday sesh w/ Ky. She’s on the mat tomorrow (3/1) morning at 9:30.🤗

Your Monday mind will thank you!✨

02/25/2026

Congrats, Debbie!🥳 1000 classes looks good on ya.

We adore you so much, and are always honored when you crash through our door!

IYKYK.🤪