Rooted Yoga Community

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Woodbridge, VA
Rooted Yoga Community

Move with purpose, not perfection!

10/14/2025

✨ Pause. Breathe. Rest. ✨

Join us for The Art of Sleep on Sunday, November 2nd. 🌙

Explore what truly supports deep, restful sleep through simple practices like pranayama, self-massage & mindfulness.

Bring your mat, cozy blanket & journal. You’ll leave feeling grounded, supported, and ready for deep rest!

🔗 Link in bio to save your

10/06/2025

✨ Every teacher starts somewhere. ✨

You know their voices. You trust their cues. You love the way they guide your practice.

But before they were your favorite teachers, they were students - curious, inspired, and ready to grow.🌱

Their journey began with a 200-Hour Yoga Teacher Training.
Yours can, too!🌿

At Rooted, training is more than learning to teach. It’s a transformational journey of self-discovery, personal growth, and connection.

🪷 Early Bird enrollment open through Oct 15

Expand your practice. Find your voice. Build your community.

09/22/2025

✨

09/15/2025

✨What’s happening at Rooted ✨

🌿 9/21 Reiki & Restore w/ Karen & Niecia

🌞 9/22 Fall Equinox Celebration with Candi

🔥 9/28 NEW CLASS! Rooted Power Flow with Stephanie

Please mark your calendars, invite a friend, and come practice with us. Which one are you most excited for? 💛

09/09/2025

Rooted Yoga’s 200-Hour YTT is a transformational journey of self-discovery, personal growth, and connection.

📖 Expand your knowledge.
🌿 Deepen your wellness.
🫱🏾‍🫲🏽 Nurture your community, one breath at a time.

Payment plans are available. Register today and save $200!

09/02/2025

We challenged ourselves with Crow Pose in August,a journey of balance, strength, and playful focus! 🤭

As we move into September, we shift into Bridge Pose (Setu Bandhasana). Bridge strengthens your core, hips, quads, glutes, calves, and ankles, while stretching your chest and shoulders. It offers steadiness and spaciousness!

Setu Bandhasana is a balanced way to move from summer’s energy into fall’s steady rhythm. 🌿

08/19/2025

🪶 Shape of the Month: Crow Pose (Bakasana) 🪶

All year long, we’ve been building toward this moment—boat, down dog, chaturanga, marichyasana A, eagle, lizard, malasana—all laying the groundwork for the strength and balance of crow. 💪✨

This month, we’re inviting you to explore crow in your own way. In this video, you’ll see different ways to enter the pose: starting reclined, using blocks, or flowing from malasana. Each variation is an opportunity to play, build confidence, and discover.

REMEMBER: Reclined Crow is still Crow! 🖤 Take the variation that BEST supports you and have fun with it!

What variation will you try first? 👇

07/16/2025

The summer edition of the Seasonal Sound Bath is days away!😍

There are only 4 spots remaining. Grab one while you can!

🔗 Booking link in bio

📅 Sunday, July 20th

⌚️ 1:00 - 2:30 PM

Address

625 Harbor Side Street
Woodbridge, VA
22191

Website

http://www.rootedyogacommunity.com/

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