Squad 8 Fitness

  • Home
  • Squad 8 Fitness

Squad 8 Fitness Squad 8 Fitness provides customers with the best fitness lifestyle and weight management products to help them lead a healthy and active lifestyle.

Virtual group training and 24/7 community support.

26/11/2025

I’m genuinely proud of myself for putting in the work for my first 5K. I wanted to do something I’d never done before . Not to impress anyone else, but to prove something to myself. I was never a “runner,” and honestly, I never enjoyed it the way some people do. But everything changed when I gave myself a goal with real meaning behind it.

Suddenly it wasn’t about speed or distance. It was about intention. It was about showing up for me. Every run, every workout, every moment I pushed a little further had a purpose and when you give your effort meaning, the journey becomes completely different.

I learned that small goals matter. Celebrating along the way matters. Trusting yourself enough to start and strong enough to finish matters the most. I ended up placing top two in my age group, but the real victory was seeing my own progress. I wasn’t chasing perfection. I was honoring the process. Every step forward was a win, and that’s what I chose to care about.

If you’ve never done a race before, I challenge you to try. Sign up with a friend if you can. Give yourself time, give yourself grace, and most importantly show up. Finish what you started. That’s how confidence is built. That’s how you discover what you’re capable of.

18/11/2025

🚀 Squad 8 Fitness Bootcamp – December Round 🚀

The holidays are coming… but so is your next season, your next game, and a whole new year of “I really need to get in shape” 😅

So instead of waiting for January when every gym is packed, we’re kicking off a 4-week virtual Bootcamp for the month of December with Squad 8 Fitness.

🗓 When:

Starting Wednesday, December 3rd

Sundays (mornings) & Wednesdays (evenings) – live on Zoom

💪 What you get:

2 live virtual group workouts each week

Coaching led by Shirley, a certified trainer

Focus on:

Getting in better overall shape

Staying active through the holidays

Preventing injuries

Getting a head start on your New Year fitness goals

💵 Cost:

$90 for the entire month (all December sessions included)

This is perfect if you:

Play rec sports (like volleyball) and want to feel stronger and less sore

Have been “meaning to start” but need structure and accountability

Just want someone to tell you what to do so you can show up and move

👉 If you’d like details or want to grab a spot, comment “BOOTCAMP” or send us a DM, and we’ll send you the schedule and payment options (Zelle/Venmo).

This past weekend, I had the incredible joy of marrying my best friend 😍This man captured my heart from the very beginni...
12/11/2024

This past weekend, I had the incredible joy of marrying my best friend 😍

This man captured my heart from the very beginning ❤️.

Andrew is truly the most wonderful, kind, intelligent, and romantic person I could ever imagine.

His arrival in my life was a beautiful surprise, and I wouldn’t trade it for anything.

I believe that God’s plans are always perfect. Thank you, God, for bringing the love of my life to me.

I feel so fortunate to experience such a profound love with someone as amazing as him, who loves me back every single day.

It’s nice to have a chill hang out day. It was a much needed break from the daily routine. ❤️☀️❤️
14/08/2024

It’s nice to have a chill hang out day. It was a much needed break from the daily routine. ❤️☀️❤️

Swipe right to see my reaction when the bird was on top of my head 🐦 🙃.
30/07/2024

Swipe right to see my reaction when the bird was on top of my head 🐦 🙃.

My favorite singer since I was a little girl 👧❤️. Anyone who knows me knows I love her 😍
06/06/2024

My favorite singer since I was a little girl 👧❤️. Anyone who knows me knows I love her 😍

“Take only memories, leave nothing but footprints” - Chief Seattle
03/06/2024

“Take only memories, leave nothing but footprints” - Chief Seattle

No filter needed ❤️
01/06/2024

No filter needed ❤️

Time flies so fast ! Love my boys ❤️
18/04/2024

Time flies so fast !
Love my boys ❤️

Benefits of doing meal prep! ☑️ you save money, save time and  it’s extremely convenient so you’re not eating out all th...
14/11/2022

Benefits of doing meal prep!
☑️ you save money, save time and it’s extremely convenient so you’re not eating out all the time.

☑️ whenever you want to lose weight, gain weight or maintain. Meal prep can help you reach your goals.

☑️ be ready when hungry kicks in otherwise you will be eating junk or sweetness.

Address


Alerts

Be the first to know and let us send you an email when Squad 8 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Squad 8 Fitness:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram