Dr. Chanel R. Rice LLC, EdD, LPC

02/24/2026

Being “the strong one” often means carrying everyone else’s emotions while ignoring your own. This week, take a moment to pause and reflect. Ask yourself, "What would I say or do if I didn’t have to be strong today?”

Join us for Black Mental Wellness Day on February 28th to release the weight you are carrying and choose gentleness. Check out the link, https://secure.givelively.org/event/black-mental-wellness-foundation/black-mental-wellness-day-2026 to register.

Repost from: :

02/04/2026

You are allowed to stop accepting crumbs just because you learned how to survive on less.

02/01/2026

Who are you really… beyond expectations, routines, and roles? 
This week, we’re creating space to check in, get curious, and reconnect with what actually feels true. 💖

01/16/2026

Before you rush to rebrand, pause. 🙇🏾‍♀️
You might already be exactly where you need to be.
Growth doesn’t have to be loud or drastic to be real.

01/11/2026

We often forget the most powerful response is SILENCE.

11/27/2025

Praying for us all 🫶🏾

If this holiday feels heavy, you’re not alone. ❤️‍🩹

Whether you’re grieving, caregiving, navigating loneliness, or simply trying to stay grounded today, you’re held in love.

Go slow, take care, and honor what your heart needs. Happy Thanksgiving! 🫂💕

09/20/2025

Seek first to understand then to be understood…

07/25/2025

https://thesoftgirlera.podbean.com/e/passion-not-aggression-redefining-leadership-for-black-women-inspired-by-dr-chanel-rice/

07/12/2025

✨ Monday Mindset ✨
Let this be the week you release the should’ve(s), could’ve(s), and would’ve(s).

Even if life looks different than you imagined, even if you wish you made different decisions back then, even if it feels like you’re starting over...

Start where you are. That’s more than enough. 💛 🫂

06/14/2025

June is Men’s Mental Health Awareness Month — and it’s time to talk about it.
Men experience Depression, Anxiety, PTSD, and Emotional pain, but stigma keeps too many men suffering in silence.

Let’s change that by raising awareness, encouraging open conversations, and reminding our brothers that seeking help is a sign of strength, not weakness.

05/02/2025

02/12/2025

A message…

“You have to take care of your brain just like you take care of your body.”

Philadelphia Eagles wide receiver (and Super Bowl LIX champion!) A. J. Brown has been open about his mental health since experiencing a mental health crisis in 2020. Since then, he’s become a true advocate for seeking help and destigmatizing conversations around mental health.

Thank you for speaking up about mental health, A. J.! 💚🦅