Promax Fitness & Athletics

Promax Fitness & Athletics Cricket Specific Agility and Sports Drills to enhance Cricket skills and fielding in and outside of

02/24/2026

We don’t quit we adjust.
Fail. Learn. Repeat. Trust the process. 💪

02/10/2026

Small cues. Big contact. 🏏🔥

02/03/2026

🌍 The world keeps moving…
But today, we build legs.

📅 Day 19
🦵 Leg Day with Coach Sunny
💥 Stronger athletes aren’t born they’re trained.

This is where discipline is built.
This is where confidence is earned.
This is ProMax Fitness.

👉 Train with purpose.
👉 Train with structure.
👉 Join now.





01/29/2026

Break the pattern today… or keep doing it.
Just don’t be surprised at what you’re becoming good at.
You don’t accidentally improve you repeat on purpose. 🔁💪

01/23/2026

VO2 max test day at ProMax.
When the legs are done, the mind takes over. From the first exhausted look to the last athlete still running, this is what real conditioning looks like. No shortcuts. Just work. 🫁🔥🏃‍♂️

01/21/2026

Your “strong” isn’t real if you can’t stay balanced.
ProMax 1-on-1: hinge back • stay stacked • move with control.
Athletic performance starts here.

01/19/2026

🏀 Basketball season doesn’t start at tip-off. It starts right here.

University of Waterloo hooper putting in the work at ProMax Fitness & Athletics:
footwork, speed, strength, and control — so her game feels easy when it matters.

Not a workout. Basketball training.

Drop a 🏀 if you want to train like this.

01/16/2026

Workout session ✅🏋️‍♂️
Strength + coordination in one grind 💪🧠
Dumbbells up 🔥 Focus locked 🎯 Clean reps ✅

01/14/2026

If you’re training hard but not seeing it translate, it’s not effort. It’s direction.

ProMax Online Coaching is not a PDF. We start with a call, build your plan around your goal, your body, your schedule, and your equipment, home or gym. Then we check in and adjust so you keep progressing safely and confidently.

If you want structure, accountability, and a coach who actually cares about your performance and recovery, tap the link in bio for details.

01/12/2026

Side-to-side creates chaos.
Getting up creates control.

Reflex catches train reaction.
Pop-up base trains balance.
Balance is where game pockets appear.

Not when you dive.
When you recover.

That’s the difference between effort and ex*****on. 🏏⚡️





12/15/2025

Behind the scenes of cricket performance training.
Squat load into pivot sprints building power, speed, and sharp movement for the game.
Every rep is coached, every detail matters.
Cricket development done the right way. 🏏

Address

31 Jevlan Drive
Woodbridge, CA
L4L8C2

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 8am - 5pm

Telephone

+16474481248

Website

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