03/25/2026
The Ultimate Childbirth Peparation Guide is a holistic childbirth preparation course designed to help you approach labor with confidence instead of fear.
With over 10 years of experience supporting births, this course blends my experience attending birtha, evidence-based education, and mind-body preparation techniques to help you and your partner feel truly prepared for labor.
Many people enter birth feeling anxious or overwhelmed because they don’t fully understand what their bodies are doing during labor. This workshop changes that.
Inside this course, you will learn how to:
• Understand the stages of labor and what your body is doing
• Release fear and build confidence in your body’s natural abilities
• Prepare your mind and nervous system for labor using hypnobirthing principles
• Create a supportive birth environment whether at home, birth center, or hospital (creating a birth plan)
• Help your partner become an active and confident support person
• Navigate hospital systems and birth preferences
• Prepare your body through movement, nutrition, and hydration
I cannot wait to see you and help you prepare your mind, body, and birth team for a calm and confident birth experience.
Note: Each ticket includes admission for you and your support person. This intimate experience will take place in Fairfax, VA, with the private location shared after registration. Enjoy light refreshments during the event.