Serene Journey Birth Services

Serene Journey Birth Services It is my goal to help mothers learn to trust in their beautiful, strong bodies and their birthing capabilities. I service families in
DC/MD/VA & South FL

Boundaries are not a sign of distance; they're a form of self-protection. During this beautiful time of growth, managing...
12/08/2025

Boundaries are not a sign of distance; they're a form of self-protection.

During this beautiful time of growth, managing external stress is essential for serenity. Be clear about what you need and what you can receive from others. You deserve peace. ✨

What boundary are you setting this week to protect your serenity?

This holiday season make sure you gift yourself the gift that keeps on giving- doula support. A bit late on posting so I...
12/08/2025

This holiday season make sure you gift yourself the gift that keeps on giving- doula support. A bit late on posting so I’ll extend the date to January 8th. Tell a friend

You deserve consistent, personalized emotional support. ✨Our package includes coaching to release fears and trauma, ensu...
12/05/2025

You deserve consistent, personalized emotional support. ✨

Our package includes coaching to release fears and trauma, ensuring mental clarity gently.

You receive weekly support to cultivate a positive mindset, along with unlimited communication via text, phone, and email. 🤍

Ready for accessible support? Learn more via the link in bio.

Managing prenatal anxiety requires strategies, and caffeine consumption plays a key role. Caffeine is a stimulant, and f...
12/03/2025

Managing prenatal anxiety requires strategies, and caffeine consumption plays a key role.

Caffeine is a stimulant, and for sensitive people, it can magnify feelings of restlessness, irritability, and stress. ☕️

Limiting your intake to under 200mg per day is a deliberate choice that supports your overall nervous system health.

Is there a warm, low-caffeine ritual that brings you peace?

Mental health is as important as physical health. These check-ins are essential for setting yourself up for success in p...
12/01/2025

Mental health is as important as physical health.

These check-ins are essential for setting yourself up for success in parenthood, and I'm here to provide compassionate, non-judgmental support every step of the way.

If you require personalized support during this transition, get in touch with me today. 🤍

11/28/2025

Not all energy sources are created equal.

These specific carbohydrates are fuel for your growing family. They actively contribute to placental growth and are rich in folate.

For some people, proper folate absorption requires a different approach. Choosing whole grains and fresh vegetables ensures high-quality support for your foundation. ✨

What simple swap for these staples will you make this week?

The Serene Fertility Package is your complete roadmap to conception. ✨It provides support across your mind, cycle, and b...
11/26/2025

The Serene Fertility Package is your complete roadmap to conception. ✨

It provides support across your mind, cycle, and body fundamentals. You learn the science of FAM to truly understand your fertile window and receive personalized nutrition.

Paired with intentional mindset work, this program ensures you are fully prepared. 🤍

Begin your powerful planning today. Get in touch with me.

Simple comfort comes from good habits. Eating high-quality, fiber-rich food is key to digestive ease, as it provides a d...
11/24/2025

Simple comfort comes from good habits.

Eating high-quality, fiber-rich food is key to digestive ease, as it provides a defense against common pregnancy discomforts, such as constipation.

Prioritize this for a more relaxed and comfortable experience. 🌾

What is your go-to high-fiber food? Share it below.

A happy pregnancy also means taking care of the small things, such as your gut health. 🥛The good bacteria (probiotics) t...
11/21/2025

A happy pregnancy also means taking care of the small things, such as your gut health. 🥛

The good bacteria (probiotics) that live in your stomach are key to fighting off inflammation. Getting enough nutrients from sources like yogurt and miso helps lower your risk of conditions like pre-eclampsia, leading to a healthier outcome. 🌿

Save and share this post!

Did you know that postpartum hormone levels drop significantly just a few days after birth?There's a Traditional Chinese...
11/19/2025

Did you know that postpartum hormone levels drop significantly just a few days after birth?

There's a Traditional Chinese Method (TCM), which involves gently steaming the placenta before preparation. This method has been proven to aid in a balanced and gentle hormone recovery by retaining body warmth.

I offer a clean, respectful, and transparent process, from safe pick-up to delivery of your capsules.

Explore this powerful option and book your service today.

Let's see nutrition as a form of self-advocacy. Prioritizing foods rich in Iron, for example, keeps you energized and he...
11/17/2025

Let's see nutrition as a form of self-advocacy.

Prioritizing foods rich in Iron, for example, keeps you energized and healthy throughout your pregnancy. Your intentional food choices build the strongest possible beginning. 🤍

Share this post with someone who needs to read it!

Not all energy sources are created equal. These specific carbohydrates are fuel for your growing family. They actively c...
11/14/2025

Not all energy sources are created equal.

These specific carbohydrates are fuel for your growing family. They actively contribute to placental growth and are rich in folate.

For some people, proper folate absorption requires a different approach. Choosing whole grains and fresh vegetables ensures high-quality support for your foundation. ✨

What simple swap for these staples will you make this week?

Address

Woodbridge, VA
22191

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 10am - 3pm

Telephone

+15719891758

Website

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