Self Care - Mind Body Skills Training Groups

02/01/2025

Important Update: The next virtual mind bidy skills group for those with RP and are users of ASL to communicate was delayed until February 14thh, 4:30PM PT. Learn more and register here:

Please note that only the January 30, 2025 8 week session will have ASL interpreters available on screen.  All groups welcome those that are able to benefit from sound, and can express themselves with voice. I do provide live captions, and...

01/12/2025

A one time opportunity to learn self care, emotional expressions skills in a safe small, virtual group with others who are deaf blind, and use ASL to communicate. Coming up soon, just a few spots left January 30th- 8 weeks Thursdays 4:30-6:30pm Pacific Time, 7:30-9:30pm Eastwrn Time. No cost, donations accepted. Learn more and Sign up here:

Please note that only the January 2025 8 week session will have ASL interpreters available on screen.  The October group welcomes those that are able to benefit from sound, and can express themselves with voice. I do provide live captions,...

07/26/2024

👂🌐 Elevate Your Care with Cultural Competency! 🌐👂

Healthcare professionals, are you ready to enhance your skills and provide exceptional care to clients with hearing loss? Our on-demand, online Cultural Competency CE Course is here to empower you! 🎓✨

🩺 What You’ll Gain:
🔹 In-depth understanding of hearing loss and its impact
🔹 Effective communication strategies
🔹 Tools for creating inclusive environments
🔹 CE credits to boost your professional growth

💻 Learn at your own pace, anytime, anywhere. Your journey to becoming a more compassionate and competent caregiver starts now!

📲 Enroll Today and Make a Difference: https://adaptabilityforlife.thinkific.com/pages/effective-communication-course-hard-of-hearing-clients

Enhance your communication skills with clients who are hard of hearing. Gain valuable resources and CE Certificate Credits. Enroll now!

07/25/2024

🌟 Elevate Your Care: New Cultural Competency CE Course! 🌟

Healthcare professionals, are you ready to enhance your skills and provide exceptional care to legally blind patients? Our online, on-demand 4-hour Cultural Competency CE Course is designed just for you! 🩺✨

👩‍⚕️ Learn practical strategies to assist legally blind patients
📚 Gain cultural insights and improve patient interactions
🕒 Flexible learning – complete the course at your own pace
📜 Earn CE credits and boost your professional development

Join us in creating a more inclusive and compassionate healthcare environment. Register now and make a difference! 🌈💪

🔗 https://adaptabilityforlife.thinkific.com/pages/diversity-legal-blindness-course

Enhance your cultural competence and skills to support individuals with vision loss in healthcare. Enroll now and make a difference!

07/24/2024

🔊 Elevate Your Client Care with Our New Cultural Competency CE Course on Hearing Loss! 🎧

Are you a healthcare provider looking to enhance your skills in serving clients with hearing loss? Our online, on-demand CE course is designed just for you! 🌟

✨ What You'll Gain:
👂 In-depth understanding of cultural competency in hearing loss
🛠️ Hands-on experiential learning activities
🔧 Insight into the latest technological tools for improved client care

Join us today and make a difference in your practice! 💙

📲 Enroll Now: https://adaptabilityforlife.thinkific.com/pages/effective-communication-course-hard-of-hearing-clients

Enhance your communication skills with clients who are hard of hearing. Gain valuable resources and CE Certificate Credits. Enroll now!

07/23/2024

👓✨ Elevate Your Client Care with Our Cultural Competency CE Course on Legal Blindness! ✨👓

Healthcare Providers: Are you ready to enhance your skills and provide exceptional care to clients with legal blindness? Our comprehensive, on-demand CE course is here to guide you!

🌟 What You’ll Gain:
🔹 **Client-Centered Care**: Master the art of compassionate and effective communication tailored to individuals with legal blindness.
🔹 **Experiential Learning**: Engage in immersive scenarios that bring real-world experiences to your fingertips.
🔹 **Innovative Tech Tools**: Discover the latest technological advancements to support and empower your clients.

Enroll today and make a meaningful difference in your practice! 🏥💡

🔗 https://adaptabilityforlife.thinkific.com/pages/diversity-legal-blindness-course



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Enhance your cultural competence and skills to support individuals with vision loss in healthcare. Enroll now and make a difference!

07/21/2022

Wow, life has really been stressful of late. Sometimes, I need to be reminded that I can help my body through whatever comes, by attending to getting those three deep belly breaths, throughout the day. And that drink of water. It’s often best to pair these life giving habits with something else you do. Like for me, if I am on hold, I do soft belly breathing. And drinks of water goes with relieving. What do you do regularly that could prompt you to help remember to do these keys to release stress from your body before it makes to sick.

08/30/2021

New 8 week group starting 9/18 11 am - 1 pm Pacific Time on Saturdays. Check it out

Click here to be notified by email when new groups are added to the directory! Find a Group! Our Online Mind-Body Skills Groups are edu...

08/20/2021

New group Saturday’s starting September 18th!

Online Mind-Body Skills Group (8 weeks)
Do you need tools that may let you rebalance your nervous system after this year of chronic stress and change?

Getting to sleep is hard. The motivation to exercise is down. Your tolerance for frustration & difficult tasks is less than usual. Your tummy does not like you. If this, is you… join a safe, small group of people to improve your skills & ability to help manage whatever life brings you.

Each week we learn & practice a new scientifically proven skill that can be done for free in about 10 minutes. And leads to you gaining healthy ways to release the inevitable stress in our lives. Learning to express the emotions safely that get stuck and can make you sick.

The groups are 8 weekly 2-hour sessions via Zoom Video Platform (Limited to 8 people)
Skills includes: soft belly breathing, shaking & dancing, guided imagery, writing exercises, drawings, active & passive meditation, bio feedback, autogenics, and more.

When: Saturdays, September 18th – November 6th, 2021
11:00AM-1:00PM Pacific Time, or 2:00-4:00PM Eastern Time
Who: Adults Ages 18-110 who are committed to weekly sessions to begin learning healthier ways to heal & thrive in the world as we know it now.

This is a confidential, safe group experience and mutual respect is enforced. No one gets to lecture you on what you need do. Strong & deep emotions may come & are always OK. You do not need to talk about anything you do not wish too.

Cost: $200 total for 8 weeks (or $25 per week) No refunds once the group starts. There are two scholarship spots based on need - $5 per week.

To join email: Deb Marinos deb@adaptabilityforlife.com to setup your pre-group interview, which allows you to explore the group purpose & guidelines.

https://www.adaptabilityforlife.com/mind-body-skills-workshops-groups

to learn more.

About the Group Facilitator:
Deb Marinos, MS is an experienced, licensed MH counselor in Oregon. She has also provided training & coaching for the past 30 years to electricians, people with disabilities & healthcare providers. Her experiences in a nontraditional career path allows her to be more open & -sensitive to others needs for inclusion, regardless of the uniqueness.


Deb Marinos MS CRC
Mind Body Medicine Facilitator & Coach

Join a safe, weekly, small group via Zoom Learn | Grow | Thrive

05/15/2021

Self care includes crying too!

05/09/2021

New groups starting soon. For immediate help with self care check out

Welcome to The Transformation: An Introduction to Your Healing Journey Trauma - injury to the mind, body, spirit - comes to us all....

04/08/2021

New 8 week mind body skills group for healthcare providers or coaches. Starts April 20 9-11 AM Pacific. Learn more

Cultural Competence|Oregon Supervisor Electrician Exam Prep & CC/CR Training