Abundant Light LLC

03/23/2024

The feeling of fear is real. Choosing to live in it is what creates distortion.

03/23/2024

03/11/2024

I always show different variations of feeling charts during session. It's not that we don't have the vocabulary, it's the level of emotional intimacy required in real time that's hard. Learning how to identify what you're really feeling will make it easier to tell others exactly where you stand. Not that emotional vulnerability is necessarily 'easy' (vulnerability will always carry a certain level of risk, that's what creates the intimacy and makes us feel so alive). Knowing how you feel is a what determines the level of closeness in relationships. Learn how to tell people when you're hurting and learn how to speak true love. You'll thank yourself for it 🖤

03/10/2024

I wish this diagram had arrows going back and forth. Trauma starts individually and moves outward collectively AND starts collectively and moves inwards, impacting us personally. An oscillating cadence if you will. However, it isn't necessarily "oscillating". Both directions/all systems are co-occurring simultaneously. This the constant pressure and added difficulty in breaking chains. Trauma needs to heal individually, generationally, and collectively. This is why personal therapy is just as important as advocating for social justice.

03/09/2024

Who else is fricken' tired? 🤣 make sure you get those Zzz's.

03/04/2024

^ Simple doesn't necessarily mean easy. We just need to start thinking about whether or not we're putting out the same kind of energy that we're demanding others put in. WHAT IS IT THAT YOU WANT and are you willing to go the distance? Example: trusting is hard, but in the end if we want it, we're going to have to give some away. What lengths are you willing to go to when it comes to creating the life you want? How do you feel you're showing up for yourself and others in the world? Just some

03/02/2024

I didn't edit out certain words, so I'm sure that will be upsetting to the algorithm. Tired of censoring myself. Tired of others being censored. Please share if you feel so inclined.

03/02/2024

Disclaimer: for psychoeducational purposes only. Always check with your doctor before making changes to your physical routine and always seek medical clearance before attempting breath-work *especially for those with respiratory issues or history of panic attacks*. My niches are Complex PTSD, sexual assault, and Spirituality. Some of the motivational speakers listed may make Spiritual or religious references. I am inclusive of ALL cultures and religions. These are just some of the speakers/activities I started that resonated with me at the time prior to in depth trauma work. After which I pursued trauma specific modalities such as EMDR, EFT Tapping, and Accelerated Resolution Therapy (ART). I have since expanded on different Spiritual and cultural recommendations and continue to provide those during session as well depending on how each client identifies. It is our job as therapists to learn about and continue educating others regarding different cultural customs/methods of healing in order to provide an inclusive, safe, and multicultural approach. This is how we decolonize therapy. Please use your discernment. If these speakers/activities do not resonate with you , please understand they are merely just examples. Emotional maturity is key 🔑🤍 Serene Thin Elk also has a great TedTalk on Ancestral/intergenerational healing🤍 Hope this helps :)

03/01/2024

One thing at a time. Take care of you 🖤

02/29/2024

🖤

02/29/2024

Link in bio (website still updating but booking button still works🤍).
Www.abundantlightllc.com

02/27/2024

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